Adaptogenic herbs contain substances that are able to enhance the body's own ability to deal with stress. They aid in tonifying body systems and in restoring normal physiological functioning.
Adaptogens can help by:
- Improving immune resistance
- Having antioxidant properties
- Increasing concentration
- Increasing physical performance
- Increasing energy
- Decreasing Anxiety
- Promoting a feeling of well-being
- Better sleep
Click on some of these adaptogenic plants to learn more:
I highly recommend the book "Adaptogens; herbs for strength, stamina, and stress relief" by David Winston and Steven Maimes to learn more about these great plants.