We are constantly exposed to toxins in our environment from our food, water, home, and surroundings however winter cleansing can help decrease the toxin load in our bodies. Cleanses are able to support our bodies own detoxification pathways which include the kidneys, lungs, skin, and digestive tract. There are so many type of cleanses out there on the market today but you must find the one that resonates with you.
The possible benefits include
- Strengthening immunity
- Increasing mental clarity
- Reducing food cravings
- Glowing skin
In addition to cleansing your body start to evaluate the toxins in your environment such as cleaning products, beauty products, and the purity of the water you drink.
Blessed Herbs Internal Cleansing Kit I have personally done this cleanse each year for the last 4 years and feel amazingly invigorated afterwards.
For the Seattle people there is a new company called Juicebox: urban juicery that prepares fresh juice for cleanses available to be picked up.
**It is highly recommended to consult a doctor before undertaking a cleanse.