Chocolate has numerous benefits that primarily come from the cocoa beans which are high in flavonoids, antioxidants, and anti-inflammatory compounds.
Dark Chocolate can:
- Decrease cholesterol
- Reduce heart attack risk
- Increase HDL (good cholesterol)
- Improve cognitive function
- Muscle relaxant (from magnesium)
- Adrenal support
- Helps control blood sugar
What a perfect excuse to indulge in your favorite dark chocolate treat!