"Look deep into nature, and then you will understand everything better" ~ Albert Einstein
Maybe it's the earth sign (I'm a Taurus) in me talking but the place I feel most at home and balanced is when I'm hiking in the forest. I feel like it's easy to lose touch with how truly amazing nature is when living in the city and going about daily life.
I'm sure you gals are all familiar with the awesome benefits of exercise which includes increasing energy, enhancing cognitive function, and increasing your metabolism... but did you know how awesome the benefits of hiking in nature are?
- The soil is much more gentle on the joints than pavement
- Being away from technology helps to push the focus on the moment
- Fresh air
- Vibrant colors... autumn is a perfect time to see the colors changing into gorgeous red hues
...and the best part? It's totally free and all around you!
Photography by Jared Duhon of J.Duhon Photography