It seems like we are entering cold season now so here are some tips to boost your immune system and keep healthy for the months ahead:
1. Integrate garlic into your diet which has antimicrobial properties and is a great antioxidant.
2. Add a piece of astragulus root to your tea. This root has been proven to have preventative effects against the common cold and flu and it won't change the taste of your favorite tea!
3. Echinacea has been proven to stimulate your immune system and has both antibacterial and antimicrobial effects.
4. Elderberry not only tastes delicious but can actually decrease the duration of the of the flu!