[gallery type="square" ids="8964,8965,8966"] Everyone is all about "gluten-free" but has anyone really thought the issue could be a little deeper than that... perhaps grain in itself?
It seems as though a diet low in carbs (ketogenic) can help our bodies perform at a maximal level. What I find most interesting is that the body in a ketogenic state can stimulate the production of BDNF which supports cell health and cognitive function. Are carbs bad for our health and our brain? I don't think there ever is one simple answer to every person's health issues, but eating too many simple carbs can cause a variety of health problems.
Read this book to learn more about how grain affects the body
If you like scientific journal articles click here to read more about the current research findings