Can you believe that we're already halfway through October. That means holiday parties are just around the corner, so how are you going to prepare?!
When the temperatures dip the first thing I think about is hydrotherapy. I seriously take a bath every night before I go to bed from October to May! I've been totally into my Kneipp Zen 10 Bath Collection lately, with blends like lavender, eucalyptus, pure bliss, rosemary, melissa, warm embrace, valerian & hops, arnica joint & muscle rescue, juniper, and sensual seduction, how could you ever go wrong. Instead of letting the holiday season stress you out, embrace it with healing hydrotherapy.
I missed the crisp fall air, bundling up in large sweaters, and drinking warm tea in the mornings. What I didn't miss was the dry, dull skin that the cold weather can bring. My secret to glowing skin even in the winter... Dr. Hauschka's Revitalizing Face Mask. I'm VERY picky as to what I put on my skin and trust me, this product is great for sensitive skin. The main ingredients are oils (apricot, jojoba, and borage seed) along with chamomile extract and propolis.
For the fashionista that might need a little extra support with a multi vitamin try Thorne's Basic Prenatal or their Meta-Fem vitamins. As a naturopathic doctor, quality vitamins and supplements are very important to me. I prescribe Thorne products often because they have stringent quality standards and offer clinical-grade products. You can trust that each product contains the right amount of each vitamin or mineral and the most absorbable form.
Where to shop?
I’m a huge fan of Pharmaca and am so excited to work with them! Pharmaca is an integrative pharmacy that offers only the best of the best in natural health products. It can be so confusing to shop for supplements and most people have no idea how to judge the quality of a product. Pharmaca is the only pharmacy to provide a naturopathic physician on staff to consult with you on products, making sure you get the help you need. I also really like that they carry clinical-grade brands like Thorne and Metagenics which are really hard to find anywhere else. Nowhere near a Pharmaca… no worries you can order online.