Want to start fresh in the new year? The most gentle way to rid yourself of toxins is as simple as heat and sweat! By eliminating toxins through your skin you are able to avoid integrating the toxins into your blood stream and increasing the burden to your kidneys and liver.
How does it do this? The heat from the sauna induces lypolysis (many toxins are stored in our fat cells) and the sweat increases the elimination pathway. Infrared saunas (which heat you up from the inside) as opposed to traditional saunas have been show to produce sweat that actually contained 20% of toxins compared to 3%!
This type of detoxification can take away a lot of energy from us... producing 16 oz of sweat utilizes the same energy as running 2 to 3 miles. Make sure to drink coconut water and take as many breaks as you need.