Coming down with a case of the blues? You’re not alone. It’s estimated that up to 10 percent of the population in the United States will show signs of a declining mood as the days get shorter and the temperatures drop.
A specific type of mood disorder that’s directly related to the change in seasons is commonly known as SAD, or Seasonal Affective Disorder. SAD symptoms usually occur in the autumn and winter months and include tiredness, feelings of hopelessness, overeating, and loss of motivation. These symptoms can be more prevalent in people who live farther away from the equator, and typically affect women more than men. As with many health issues, prevention is key.Read More