Water is essential to every function in our body, we can only live days without it. One of the simplest activities to improve health is to DRINK MORE WATER but first you need to know what's in your water! Read More
A quick efficient way to your greens is in a shot! Who can say no to a boost in energy, glowing skin and tons of nutrients. Read More
Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain Read More
Guess what time it is?! ... It's Osteoporosis awareness month which affects ALL of us healthy fashionistas . Read More
Activated charcoal has been used for thousands of years to cleanse and detoxify the body. Whats the difference between charcoal and activated charcoal? Well, they are almost identical – the only difference is that activated charcoal has been created solely for medicinal use. Activated charcoal is heated with a gas that causes the charcoal to expand, creating a porous surface that traps toxins.
No, I'm not referring to hallucinogenic mushrooms! I'm talking about the endless benefits of medicinal mushrooms used for healing and optimal living.
Mushrooms are simply marvelous. The sizes, shapes, and colors are beautiful and the health benefits are HUGE!!! Read More
Hey Guys! Sorry for my brief sabbatical. I was helping my fiancé move to Santa Barbara and picked up the cold which put me out for a couple of days.... but I learned some great tips to stay healthy while traveling. Read More
Eyebrows frame the face and accentuate the eyes. We've all made the mistake of over plucking (mine was the early 90210 era) and look back asking "what was I thinking?!". No matter how many trends come and go... big eye brows are classic. Think Brooke Shields, Elizabeth Taylor, and Audrey Hepburn; all stunning beauties with bold brows. Read More
Looking for a quick way to get your morning greens? Try the green goddess smoothie! Read More
The healing power of nature , also known as 'Vis Medicatrix Naturae' is core principle in naturopathic medicine. Read More
I'm going to tell you about my secret to many skin aliments from acne, burns, rashes, and even fungus. It's the perfect combination of plants that heal, soothe, and have antimicrobial properties. It's called CCC cream which stands for Calendula, Comfrey, and Cornflower. Read More
Rain symbolizes cleansing and rebirth. Many sacred traditions use water in rituals (baptism, blessings, ceremonial purifying, anointing) and look at this time to honor emotions and release any negativity. Instead of looking at rain as an annoyance that might ruin your hair style, look at the water as a sign of abundance, purity, and hope! The healing power of water is profound both on an energetic level and on a physical level. Read More