Mind Matters

Every action and intention begins with a thought!  Our thoughts are incredibly powerful but how does one prove that? It's so hard to be able to quantify the power of our thoughts but

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To Douche Or Not To Douche

That is the question!

When is comes to douching there seems to be much confusion. Douching is not necessary in most cases because the vagina maintains a self-cleaning environment but there are  some cases that it could be beneficial.  The answer.... it depends!

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What's In Your Water?

Water is essential to every function in our body, we can only live days without it. One of the simplest activities to improve health is to DRINK MORE WATER but first you need to know what's in your water!

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Big Beautiful Brows

Eyebrows frame the face and accentuate the eyes.  We've all made the mistake of over plucking (mine was the early 90210 era) and look back asking  "what was I thinking?!". No matter how many trends come and go... big eye brows are classic.  Think Brooke Shields, Elizabeth Taylor, and Audrey Hepburn; all stunning beauties with bold brows.

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