Hydrotherapy certainly isn’t a new type of treatment since it was first documented as far back as the 5th century B.C, but it is having a revitalization with the sprouting of new spas around the area. Hydrotherapy is essentially the use of water (hot or cold, ice or liquid) to treat and heal the body of aliments. The use of various water temperatures is very important to treat certain aliments for example; hot and cold contrast hydrotherapy stimulates circulation by causing increased constriction and dilation of the veins which in turn provides fresh nutrients while also stimulating movement of the lymphatic system to eliminate waste from the body. The photos were taken at Yuan Spa which has an absolutely stunning spa!
1. Warm Pool
Begin in the warm pool to get in a more relaxed state from the dilation blood vessels that increase the blood flow through them, diverting blood flow to the extremities and to the skin’s surface, opening the pores of the skin, activating sweat glands and relaxing muscles. Increased blood flow has important effects on your body, including: more efficient oxygenation of tissues, thereby helping injuries heal faster, and more efficient removal of toxins from tissue, which helps prevent or ease injuries and increases tissue resiliency.