Halt Histamine

The weather is getting warmer and we all have the urge to frolic in nature but those darn allergies are kicking up! What causes seasonal allergies?

Well, it's a response from your immune system that mistakenly identifies airborne substances like pollen as harmful.  The body then goes into action and  produces antibodies to combat it. 

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To Douche Or Not To Douche

That is the question!

When is comes to douching there seems to be much confusion. Douching is not necessary in most cases because the vagina maintains a self-cleaning environment but there are  some cases that it could be beneficial.  The answer.... it depends!

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What's In Your Water?

Water is essential to every function in our body, we can only live days without it. One of the simplest activities to improve health is to DRINK MORE WATER but first you need to know what's in your water!

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Controlling Cortisol

vogue stress

 Whether you realize it or not, stress plays a huge role in your health!  The stresses in life have changed dramatically over the centuries but our response still remains the same.  Cortisol is a stress hormone that is secreted by the adrenal cortex that helps our body cope with stress by mobilizing stored energy sources and increasing the availability of substances for tissue repairs.  Cortisol can be very helpful in the short-term but chronic stress (overexposure to cortisol) can disrupt many of your body's processes and increase risk for anxiety, depression, weight gain, insomnia, and digestive problems.

Below is a graph showing the normal cycle of cortisol and melatonin. (red = cortisol and blue= melatonin. Someone who is experiencing chronic stress this graph could look very different with cortisol increasing in the evening causing insomnia or decreased in the morning causing fatigue.


 So, how can we get back into balance?

  • A very powerful way to decrease stress and improve energy is through diaphragmatic breathing exercises

  • Eliminate caffeine and alcohol

  • Exercise

  • Adrenal Supportive Herbs (like Panax ginseng or  Eleutherococcus senticosus)

DIY: Botanical Oil Infusion


Create a customized botanical oil infusion!

I'm constantly amazed at the beauty of nature and how it offers up a plant for every aliment.  Botanicals can address any skin issue you can imagine from oily acne prone skin to dry or aging skin.

Find out which botanical combination is right for your skin type:

rose hips

The Possibilities are endless!


1. Choose your favorite oil... I like either Argon oil or Jojoba oil.

2. Mix a combination of your favorite herbs

3. Transfer herbal mixture into a glass jar and fill about 1/5th full.

4. Pour oils into glass jar filling it the rest of the way and seal jar.

5. Place jar next to a window and infuse for 3 weeks.

6. Strain herbs out of jar and enjoy!

 My favorite online store to purchase high quality herbs (and yummy tinctures!) is Blessed Herbs