Guess what time it is?! ... Its Osteoporosis awareness month which affects ALL of us gals…
Read MoreCleansing with Charcoal
Activated charcoal has been used for thousands of years to cleanse and detoxify the body…
Read MoreFruit Facials
Strawberries are rich in alpha-hydroxy acids which helps to slough off dead skin cells giving the skin a beautiful glow…
Read MorePosh Pumpkin: glowing face mask
Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…
Read MoreSimply Hydrated
We are made up of 60% of it and it is essential to every cell in our body. We use it to cool our body with sweat, to circulate oxygen and fuel to our organs, and eliminate waste products via blood. Drinking more water is the simplest task we can do to improve our health. Did you know that the most common cause of mid afternoon fatigue is actually caused by mild dehydration? Go ahead and embrace one your most natural and essential needs. Try to drink at least 1/3rd of your body weight in ounces of pure water each day.
Keeping Hydrated can help with:
- Improves energy
- Increases detoxification
- Eliminates headaches
- Moisturizes skin
- Improves concentration
FARMERS MARKET FRESH: DIY beauty treatments
There are so many amazing natural beauty treatments you can do by going to your local grocery store and picking up some produce…
Read MoreNatural beauty products
A excellent resource to find out what chemicals are in your current products ( they have 78,000 products listed!) is to to check out Skin Deep Cosmetics Database. This will give you the knowledge to decide if you want to purchase a product based on their rating scale
Low hazard
Moderate hazard
High hazard
Some of my favorite products which are all rated in the 0-2 low hazards range include:
Burt's Bees Tinted lip balm in hibiscus