Ready to reflect, assess, and refresh your life? Trying just a few of these techniques can get you on the path to renewed wellness.
1. Change Up Your Skincare Routine
Have you noticed that your skin is especially irritated, dry, or even chapped? There are many variables that can contribute to this issue, including windy conditions, central heating, and the drastic difference between outdoor and indoor temperatures. Even diet plays a role—e.g., a diet low in healthy fats can leave skin dry and flaky. So, how do you get back your glow?Read More