We have all heard the billions of reasons why to stop smoking but somehow you just can't break the cycle? Smoking is more than just a habit, it's ritual that's used by many to address emotional and physical states. In order to truly break free we must create a holistic protocol.
Lobelia is an herb that can reduce cravings because it actually bind to the same receptor site of nicotine.
Write down triggers (or situations in which you really want to smoke) and actions to prepare in advance for those situations.
Find new ways to reduce stress (taking a walk, meditation).
Schedule several visits for hypnotherapy to address the deep unconscious behavior.
Meet with a counselor and go to a support group to talk with others who are going through the same thing.
REPAIR & REBALANCE
One of the best ways to get the nicotine out of your body is to sweat it out! Go to a sauna for 30 minutes each day for the first 2 weeks. When you get out of the sauna take a towel and wipe your whole body, you will notice that the sweat is yellow which is the nicotine coming out of your skin!
Replenish your body of the nutrients that smoking has taken away which includes B12,folate, and Vitamin C.
Repair your GI tract with glutamine and healing foods such as beets, beans, kale, cucumbers, lettuce, spinach, blueberries, and apricots.