At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode into the calmer parasympathetic (rest and digest) mode.
How does it do this? the hot and cold is focused on the torso which shunts the blood from the extremities to the abdomen creating more attention on digestion.
What you need:
Try it !
1. Take a hot bath or shower for 5 minutes.
2. Get out and dry quickly.
3. Take a towel wrung out in cold water and wrap it around the trunk of the body, from the armpits to the groin.
4. Cover with the sheet and then 2 wool blankets.
5. Leave in place at least 20 minutes, or longer, until the towel is warmed.
After the treatment you will find yourself more relaxed and vibrant!