It’s the time of year when leaves transform into vibrant hues, sweaters come out of storage, and the air becomes refreshingly crisp. Unfortunately, it’s also a time of increased cold and flu symptoms, dry and painful skin conditions, and altered moods due to shorter days and a lack of sun. Go into this season prepared with a cupboard stocked with healing remedies for common ailments. Here are some beneficial and easy herbs to support your mind and body through the fall and winter months.Read More
Burrrrr! It's time to stock your pantry full of warming herbs that give you that extra cozy feeling.
So why are these herbs warming? These spices are able to bring more blood flow to the surface of your body which creates instant warmth on chilly days.Read More
Warming herbs are perfect to add to a cup of tea this time of year to increase circulation and stimulate the body.
My Top 5 Warming Herbs are...
Cardamom (Elettaria cardamomum)
Cayenne (Capsicum frutescens)
Cinnamon (Cinnamomum cassia)
Garlic (Allium sativum)
Ginger (Zingiber officinale)