<?xml version='1.0' encoding='utf-8'?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Medicine Wild — The Journal</title><link>https://www.medicinewild.com/</link><description>Botanical knowledge, science, ancient wisdom, and natural living with Dr. Michele Burklund.</description><language>en</language><atom:link href="https://www.medicinewild.com/feed.xml" rel="self" type="application/rss+xml" /><item><title>The Feminine: Energy, Ritual &amp; Your Changing Body</title><link>https://www.medicinewild.com/journal/the-feminine</link><description>Goddess symbolism, plant wisdom, and modern physiology. A more spacious way to explore hormones, vitality, and the seasons of a woman’s life.</description><category>Women’s Health &amp; Feminine Ecology</category><guid isPermaLink="true">https://www.medicinewild.com/journal/the-feminine</guid><pubDate>Sat, 24 Oct 2026 00:00:00 +0000</pubDate></item><item><title>The Ultimate Skin Therapy Guide</title><link>https://www.medicinewild.com/blog/how-to-get-radiant-glowing-skin</link><description>The skin microbiome, botanical oils, nourishment, and feminine rituals—with a closer look at functional testing, nutrients, and the beauty of a well-cared-for barrier.</description><category>Skin, Beauty &amp; Microbiome</category><guid isPermaLink="true">https://www.medicinewild.com/blog/how-to-get-radiant-glowing-skin</guid><pubDate>Tue, 05 Nov 2019 00:00:00 +0000</pubDate></item><item><title>The Spring Cleanse Guide: A Beautiful Reset, Inside &amp; Out</title><link>https://www.medicinewild.com/blog/spring-cleanse-guide</link><description>Microplastics, the water we drink, the clothes we wear, and the plants on our plate. A seasonal return to nourishment, thoughtful testing, and a little more room to breathe.</description><category>The Botanical Kitchen</category><guid isPermaLink="true">https://www.medicinewild.com/blog/spring-cleanse-guide</guid><pubDate>Thu, 26 Sep 2019 00:00:00 +0000</pubDate></item><item><title>What Everybody Ought To Know About Naturopathic Doctors</title><link>https://www.medicinewild.com/blog/2014/10/7/what-everybody-ought-to-know-about-naturopathic-doctors</link><description>My original 2014 article on naturopathic education, the philosophy of the profession, and the healing power of nature.</description><category>Energy, Spirit &amp; Ritual</category><guid isPermaLink="true">https://www.medicinewild.com/blog/2014/10/7/what-everybody-ought-to-know-about-naturopathic-doctors</guid><pubDate>Tue, 07 Oct 2014 00:00:00 +0000</pubDate></item><item><title>Urinary Health: A Functional &amp; Naturopathic Approach</title><link>https://www.medicinewild.com/blog/2013/08/18/womens-wellness-urinary-tract-infections</link><description>The vaginal microbiome, botanical medicine, biofilms, targeted testing, and the deeper art of caring for the feminine body.</description><category>Women’s Health &amp; Feminine Ecology</category><guid isPermaLink="true">https://www.medicinewild.com/blog/2013/08/18/womens-wellness-urinary-tract-infections</guid><pubDate>Mon, 19 Aug 2013 00:00:00 +0000</pubDate></item><item><title>The Quiet Beauty of Oats</title><link>https://www.medicinewild.com/journal/the-quiet-beauty-of-oats</link><description>A familiar grain, a softer ritual, and the conversation between botanical care, the skin barrier, and its microbial world.</description><category>Skin, Beauty &amp; Microbiome</category><guid isPermaLink="true">https://www.medicinewild.com/journal/the-quiet-beauty-of-oats</guid><pubDate>Sat, 24 Oct 2026 00:00:00 +0000</pubDate></item><item><title>Botanical Oils: The Art of Choosing</title><link>https://www.medicinewild.com/journal/botanical-oils-the-art-of-choosing</link><description>Olive, sunflower, rosehip. Getting to know the plant, the preparation, and the skin receiving it.</description><category>Skin, Beauty &amp; Microbiome</category><guid isPermaLink="true">https://www.medicinewild.com/journal/botanical-oils-the-art-of-choosing</guid><pubDate>Sat, 24 Oct 2026 00:00:00 +0000</pubDate></item><item><title>An Evening Beauty Ritual, with Room to Breathe</title><link>https://www.medicinewild.com/journal/an-evening-beauty-ritual</link><description>Skin, stillness, and the simple art of returning to yourself at the end of the day.</description><category>Skin, Beauty &amp; Microbiome</category><guid isPermaLink="true">https://www.medicinewild.com/journal/an-evening-beauty-ritual</guid><pubDate>Sat, 24 Oct 2026 00:00:00 +0000</pubDate></item><item><title>Find Your Happy Place: Meditation in Everyday Life</title><link>https://www.medicinewild.com/blog/find-your-happy-place-ways-to-infuse-meditation-into-your-daily-life</link><description>A walk beneath the stars. A meal without a screen. Small rituals for coming back to your own quiet wisdom.</description><category>Energy, Spirit &amp; Ritual</category><guid isPermaLink="true">https://www.medicinewild.com/blog/find-your-happy-place-ways-to-infuse-meditation-into-your-daily-life</guid><pubDate>Sat, 15 Aug 2020 00:00:00 +0000</pubDate></item><item><title>Three Botanical Tea Blends</title><link>https://www.medicinewild.com/blog/tea-time-learn-my-secret-herbal-elixirs-for-glowing-skin-stress-support-and-more</link><description>The original Medicine Wild recipes for skin, a slower moment, and feminine traditions—with more attention to the plants in the cup.</description><category>The Botanical Kitchen</category><guid isPermaLink="true">https://www.medicinewild.com/blog/tea-time-learn-my-secret-herbal-elixirs-for-glowing-skin-stress-support-and-more</guid><pubDate>Fri, 24 Apr 2020 00:00:00 +0000</pubDate></item><item><title>Magical Mugwort</title><link>https://www.medicinewild.com/blog/magical-mugwort</link><description>A silver-leafed plant at the meeting place of feminine symbolism, dreamwork, and botanical medicine.</description><category>Botanical Plant Intelligence</category><guid isPermaLink="true">https://www.medicinewild.com/blog/magical-mugwort</guid><pubDate>Thu, 23 Apr 2020 00:00:00 +0000</pubDate></item><item><title>Botanical Aphrodisiacs: The Art of Desire</title><link>https://www.medicinewild.com/blog/valentines-special-spice-up-your-love-life</link><description>An invitation to your inner Aphrodite: sensual ritual, traditional herbs, emerging research, and a more personal approach to sexual wellbeing.</description><category>Women’s Health &amp; Feminine Ecology</category><guid isPermaLink="true">https://www.medicinewild.com/blog/valentines-special-spice-up-your-love-life</guid><pubDate>Thu, 31 Oct 2019 00:00:00 +0000</pubDate></item><item><title>Ten Herbs for Fall &amp; Winter: A Seasonal Apothecary</title><link>https://www.medicinewild.com/blog/10amazinherbsforfallandwinterhealthbetternutrition</link><description>Roots, berries, fragrant leaves, and warming spices—traditional plant wisdom, natural care, and a thoughtful look at when testing can help.</description><category>Botanical Plant Intelligence</category><guid isPermaLink="true">https://www.medicinewild.com/blog/10amazinherbsforfallandwinterhealthbetternutrition</guid><pubDate>Fri, 18 Oct 2019 00:00:00 +0000</pubDate></item><item><title>In Praise of Dandelions</title><link>https://www.medicinewild.com/blog/2013/06/27/daring-dandelions</link><description>Bitter leaves, earthy roots, and the quiet confidence of a plant that grows almost anywhere.</description><category>Botanical Plant Intelligence</category><guid isPermaLink="true">https://www.medicinewild.com/blog/2013/06/27/daring-dandelions</guid><pubDate>Sat, 27 Dec 2014 00:00:00 +0000</pubDate></item><item><title>Farm to Table: The Pleasure of Knowing Your Food</title><link>https://www.medicinewild.com/blog/2014/9/7/gettin-busy-in-the-kitchen-from-farm-to-table</link><description>Seasonal meals, wild food traditions, a fresh history of the movement, and a thoughtful guide to shopping for produce.</description><category>The Botanical Kitchen</category><guid isPermaLink="true">https://www.medicinewild.com/blog/2014/9/7/gettin-busy-in-the-kitchen-from-farm-to-table</guid><pubDate>Mon, 08 Sep 2014 00:00:00 +0000</pubDate></item><item><title>What Is Your Stomach Telling Your Brain?</title><link>https://www.medicinewild.com/blog/2014/7/7/what-is-your-stomach-telling-your-brain</link><description>The gut–brain conversation, the body’s felt experience, and the wisdom of listening.</description><category>Microbiome &amp; Living Ecology</category><guid isPermaLink="true">https://www.medicinewild.com/blog/2014/7/7/what-is-your-stomach-telling-your-brain</guid><pubDate>Tue, 08 Jul 2014 00:00:00 +0000</pubDate></item><item><title>Some Like It Cold</title><link>https://www.medicinewild.com/blog/2014/7/5/some-like-it-cold</link><description>A ten-second shower experiment, the old wisdom of water, and a more considered kind of morning ritual.</description><category>Water &amp; Hydrotherapy</category><guid isPermaLink="true">https://www.medicinewild.com/blog/2014/7/5/some-like-it-cold</guid><pubDate>Sun, 06 Jul 2014 00:00:00 +0000</pubDate></item><item><title>Eat Your Way to Gorgeous Skin</title><link>https://www.medicinewild.com/blog/2014/02/03/eat-your-way-to-gorgeous-skin</link><description>Colorful food, the gut–skin connection, thoughtful labs, and a burdock–apple ritual for a more nourishing kind of beauty.</description><category>Skin, Beauty &amp; Microbiome</category><guid isPermaLink="true">https://www.medicinewild.com/blog/2014/02/03/eat-your-way-to-gorgeous-skin</guid><pubDate>Mon, 03 Feb 2014 00:00:00 +0000</pubDate></item><item><title>The Feminine Rhythm: Herbs, Hormones &amp; Your Changing Body</title><link>https://www.medicinewild.com/blog/2013/11/20/womens-wellness-ways-to-balance-hormones</link><description>From changing cycles to perimenopause: botanical traditions, nourishing rituals, and thoughtful testing that begins with your story.</description><category>Women’s Health &amp; Feminine Ecology</category><guid isPermaLink="true">https://www.medicinewild.com/blog/2013/11/20/womens-wellness-ways-to-balance-hormones</guid><pubDate>Wed, 20 Nov 2013 00:00:00 +0000</pubDate></item><item><title>The Gut as a Garden</title><link>https://www.medicinewild.com/blog/2013/09/30/yes-there-is-good-bacteria</link><description>Plant diversity, fermented foods, and the everyday art of tending an inner ecosystem.</description><category>Microbiome &amp; Living Ecology</category><guid isPermaLink="true">https://www.medicinewild.com/blog/2013/09/30/yes-there-is-good-bacteria</guid><pubDate>Tue, 01 Oct 2013 00:00:00 +0000</pubDate></item><item><title>The Living World Within</title><link>https://www.medicinewild.com/journal/the-living-world-within</link><description>A field guide to the microbiome—and a more intimate way of understanding ourselves.</description><category>Microbiome &amp; Living Ecology</category><guid isPermaLink="true">https://www.medicinewild.com/journal/the-living-world-within</guid><pubDate>Sat, 24 Oct 2026 00:00:00 +0000</pubDate></item><item><title>Your Skin Is a Living Ecosystem</title><link>https://www.medicinewild.com/journal/skin-a-living-ecosystem</link><description>The beauty of a healthy barrier, microbial relationships, and a more thoughtful botanical ritual.</description><category>Microbiome &amp; Living Ecology</category><guid isPermaLink="true">https://www.medicinewild.com/journal/skin-a-living-ecosystem</guid><pubDate>Sat, 24 Oct 2026 00:00:00 +0000</pubDate></item><item><title>The Art of Returning to Stillness</title><link>https://www.medicinewild.com/journal/taoist-meditation-returning-to-stillness</link><description>Taoist meditation, the quiet intelligence of nature, and a little less effort.</description><category>Energy, Spirit &amp; Ritual</category><guid isPermaLink="true">https://www.medicinewild.com/journal/taoist-meditation-returning-to-stillness</guid><pubDate>Sat, 24 Oct 2026 00:00:00 +0000</pubDate></item><item><title>Nature Cure: Returning to the Elements</title><link>https://www.medicinewild.com/journal/nature-cure-returning-to-the-elements</link><description>Fresh air, water, plants, rhythm, and the life of the spirit. Revisiting Henry Lindlahr with a contemporary sensibility.</description><category>Energy, Spirit &amp; Ritual</category><guid isPermaLink="true">https://www.medicinewild.com/journal/nature-cure-returning-to-the-elements</guid><pubDate>Sat, 24 Oct 2026 00:00:00 +0000</pubDate></item><item><title>The Kneipp Ritual: Water, Rhythm, and Everyday Life</title><link>https://www.medicinewild.com/journal/the-kneipp-ritual</link><description>Old-school hydrotherapy, a softer daily rhythm, and the enduring pleasure of coming back to water.</description><category>Water &amp; Hydrotherapy</category><guid isPermaLink="true">https://www.medicinewild.com/journal/the-kneipp-ritual</guid><pubDate>Sat, 24 Oct 2026 00:00:00 +0000</pubDate></item><item><title>The Vaginal Microbiome: The Ecology of Feminine Health</title><link>https://www.medicinewild.com/journal/vaginal-microbiome-feminine-ecology</link><description>Hormones, lactobacilli, feminine traditions, and the extraordinary inner ecosystem that changes with us throughout life.</description><category>Microbiome &amp; Living Ecology</category><guid isPermaLink="true">https://www.medicinewild.com/journal/vaginal-microbiome-feminine-ecology</guid><pubDate>Sat, 24 Oct 2026 00:00:00 +0000</pubDate></item><item><title>A Slower Walk through the Pacific Northwest</title><link>https://www.medicinewild.com/blog/fallforaging</link><description>A field companion for noticing plants, learning their stories, and leaving the forest well.</description><category>Energy, Spirit &amp; Ritual</category><guid isPermaLink="true">https://www.medicinewild.com/blog/fallforaging</guid><pubDate>Wed, 23 Sep 2020 00:00:00 +0000</pubDate></item><item><title>A Summer Ritual for Feeling More at Home in Your Body</title><link>https://www.medicinewild.com/blog/say-hello-to-summer-this-year-with-your-best-body-ever</link><description>Satisfying meals, steady energy, and movement you enjoy make a more generous starting point than a seasonal makeover.</description><category>The Botanical Kitchen</category><guid isPermaLink="true">https://www.medicinewild.com/blog/say-hello-to-summer-this-year-with-your-best-body-ever</guid><pubDate>Wed, 06 May 2020 00:00:00 +0000</pubDate></item><item><title>Seven Small Ways to Feel More Cared For</title><link>https://www.medicinewild.com/blog/7-ways-to-improve-your-wellbeing</link><description>A seasonal reset built around comfortable skin, nourishing food, and restorative everyday rituals.</description><category>Energy, Spirit &amp; Ritual</category><guid isPermaLink="true">https://www.medicinewild.com/blog/7-ways-to-improve-your-wellbeing</guid><pubDate>Wed, 29 Apr 2020 00:00:00 +0000</pubDate></item><item><title>The Art of the Afternoon Nap</title><link>https://www.medicinewild.com/blog/the-art-of-the-nap</link><description>A short pause can restore a little clarity. The trick is finding a length and timing that leave the rest of your sleep intact.</description><category>Energy, Spirit &amp; Ritual</category><guid isPermaLink="true">https://www.medicinewild.com/blog/the-art-of-the-nap</guid><pubDate>Tue, 28 Apr 2020 00:00:00 +0000</pubDate></item><item><title>The Oral Microbiome: A Living World Behind Your Smile</title><link>https://www.medicinewild.com/blog/its-more-than-just-a-pretty-smile-its-a-window-into-your-health</link><description>Saliva, leafy greens, the gum–body connection, and a more thoughtful approach to the daily ritual. A deeper look at the science of a well-cared-for mouth.</description><category>Skin, Beauty &amp; Microbiome</category><guid isPermaLink="true">https://www.medicinewild.com/blog/its-more-than-just-a-pretty-smile-its-a-window-into-your-health</guid><pubDate>Wed, 08 Apr 2020 00:00:00 +0000</pubDate></item><item><title>A Morning Ritual That Fits Your Actual Life</title><link>https://www.medicinewild.com/blog/do-you-have-a-morning-ritual</link><description>A few deliberate minutes can make the beginning of the day feel more like your own.</description><category>Energy, Spirit &amp; Ritual</category><guid isPermaLink="true">https://www.medicinewild.com/blog/do-you-have-a-morning-ritual</guid><pubDate>Thu, 19 Mar 2020 00:00:00 +0000</pubDate></item><item><title>Make a Better Cup of Tea</title><link>https://www.medicinewild.com/blog/2014/10/25/become-a-tea-connoisseur-a-guide-for-optimal-flavor-and-benefits</link><description>A few brewing adjustments bring out the flavor you actually want.</description><category>The Botanical Kitchen</category><guid isPermaLink="true">https://www.medicinewild.com/blog/2014/10/25/become-a-tea-connoisseur-a-guide-for-optimal-flavor-and-benefits</guid><pubDate>Wed, 26 Feb 2020 00:00:00 +0000</pubDate></item><item><title>A Thoughtful Ritual for Days in the Sun</title><link>https://www.medicinewild.com/blog/the-ultimate-summer-skincare-guide</link><description>Shade, a favorite hat, comfortable sunscreen, and simple after-sun care make outdoor time feel easier.</description><category>Skin, Beauty &amp; Microbiome</category><guid isPermaLink="true">https://www.medicinewild.com/blog/the-ultimate-summer-skincare-guide</guid><pubDate>Sun, 12 Jan 2020 00:00:00 +0000</pubDate></item><item><title>How to Choose a Supplement Thoughtfully</title><link>https://www.medicinewild.com/blog/how-tofindqualityvitamins</link><description>A useful label, independent testing, and a clear reason for taking it are a better starting point than a big promise.</description><category>Botanical Plant Intelligence</category><guid isPermaLink="true">https://www.medicinewild.com/blog/how-tofindqualityvitamins</guid><pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate></item><item><title>A Winter Solstice Ritual, in Five Small Parts</title><link>https://www.medicinewild.com/blog/5-ways-to-celebrate-winter-solstice</link><description>Warm broth, soft light, and a little space to consider what comes next.</description><category>Energy, Spirit &amp; Ritual</category><guid isPermaLink="true">https://www.medicinewild.com/blog/5-ways-to-celebrate-winter-solstice</guid><pubDate>Mon, 23 Dec 2019 00:00:00 +0000</pubDate></item><item><title>Peppermint, From the Teacup to the Table</title><link>https://www.medicinewild.com/blog/ways-to-infuse-peppermint-into-the-holiday-season</link><description>Fresh, aromatic, and especially lovely after a meal—with benefits that depend on how the plant is prepared.</description><category>Botanical Plant Intelligence</category><guid isPermaLink="true">https://www.medicinewild.com/blog/ways-to-infuse-peppermint-into-the-holiday-season</guid><pubDate>Sun, 22 Dec 2019 00:00:00 +0000</pubDate></item><item><title>The Ready-When-You-Are Salad</title><link>https://www.medicinewild.com/blog/how-to-eat-healthy-have-a-life</link><description>A sturdy bean-and-greens bowl for the weeks when lunch needs to take care of itself.</description><category>The Botanical Kitchen</category><guid isPermaLink="true">https://www.medicinewild.com/blog/how-to-eat-healthy-have-a-life</guid><pubDate>Mon, 09 Dec 2019 00:00:00 +0000</pubDate></item><item><title>The Comfort of a Warm Sitz Bath</title><link>https://www.medicinewild.com/blog/have-you-ever-tried-a-sitz-bath</link><description>Plain water, a clean basin, and a brief pause can soothe a tender area without an elaborate recipe.</description><category>Water &amp; Hydrotherapy</category><guid isPermaLink="true">https://www.medicinewild.com/blog/have-you-ever-tried-a-sitz-bath</guid><pubDate>Thu, 05 Dec 2019 00:00:00 +0000</pubDate></item><item><title>Oil Cleansing, the Skin Microbiome, and a Softer Evening Ritual</title><link>https://www.medicinewild.com/blog/is-oil-the-new-soap</link><description>What a good cleanser removes, what it should leave comfortable, and why more washing is not always more care.</description><category>Skin, Beauty &amp; Microbiome</category><guid isPermaLink="true">https://www.medicinewild.com/blog/is-oil-the-new-soap</guid><pubDate>Sun, 24 Nov 2019 00:00:00 +0000</pubDate></item></channel></rss>