https://www.medicinewild.com/blog daily 0.75 2023-05-23 https://www.medicinewild.com/blog/fallforaging monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600899955635-LO1SBJFAZ0TGYSVLJCH2/image-asset.jpeg Blog - Dr. Michele's Guide To Forest Foraging - STINGING NETTLE Remember to wear gloves when you are picking them! Dry the leaves out and drink it as a nutritious tea (and don't worry the stinging is eliminated by drying or cooking) https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600900766397-0WLG7L4LTMCTUQ44OOAH/image-asset.jpeg Blog - Dr. Michele's Guide To Forest Foraging - DANDELION GREENS & ROOT Dandelions contain substantial levels of vitamins A, C, D, B-complex, iron, magnesium, zinc, potassium, manganese, choline, calcium and boron. Dandelion leaf is a powerful diuretic with a comparable effect to the drug called furosemide but instead of depleting potassium like many diuretics it actually is one of the best sources for it. This bitter tasting leaf is a great addition to salads and promotes bile excretion which aids in a more effective digestive system. Dandelion root is great for liver support by reducing congestion and inflammation and helping overall hepatic functions. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600899503154-R4APTE52ISOE7AM9N91V/image-asset.jpeg Blog - Dr. Michele's Guide To Forest Foraging - USNEA Also called Old Man’s Beard, is hanging off the tree branches within forests in the Pacific Northwest. It’s actually a lichen… kinda a fungus, kinda an algae. It’s often used in TCM and traditional medicine for respiratory health and immune strengthening. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600909290517-SKDBOZVANHFNPW5VLQ6D/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Dr. Michele's Guide To Forest Foraging - THE TONIC OF THE WILDERNESS “We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.” ~Henry David Thoreau https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600900464849-D1DV2OTKH6H4HHRFXAR1/image-asset.jpeg Blog - Dr. Michele's Guide To Forest Foraging - SALMONBERRY Usually found in moist coastal forests, stream sides, bogs, and shorelines. Rich in vitamin A and potassium, this berry would add an unexpected twist to the traditional jam. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600900272792-JHRJFLNW1PS3UZ89E8LN/image-asset.jpeg Blog - Dr. Michele's Guide To Forest Foraging - TURKEY TAIL MUSHROOM One of the best-documented mushrooms in scientific research and everywhere in the forests around Washington state. With a wide spectrum of beneficial properties Turkey Tail shows much promise in supporting the immune system with its protein-bound and unique polysaccharides. https://www.medicinewild.com/blog/find-your-happy-place-ways-to-infuse-meditation-into-your-daily-life monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1416092567066-X6RHOVBKOWJNOXB2WOZ0/micheleburklundmeditation.jpg Blog - Ways to infuse meditation into your daily life - CLEAR YOUR THOUGHTS Even if it’s just for one second. Be in the now and feel every part of the moment https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601167282495-PFMQMEOTCSTJ0CD639CE/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Ways to infuse meditation into your daily life - INHALE… EXHALE… Touch your tongue to the roof of your mouth Keep your spine straight, as if a string is was pulling you from the top of your head Breathe out of your belly Close your eyes Wear comfortable clothes, remove bra if its too tight https://www.medicinewild.com/blog/say-hello-to-summer-this-year-with-your-best-body-ever monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600430499055-X1HR2ZK4JQYWHWG47Q0Y/image-asset.jpeg Blog - Feel Empowered This Summer: Mind Body Makeover - SLOW DOWN How do we decrease cortisol levels in today’s stress saturated world? An article published in the Journal of the International Society of Sports Nutrition revealed that magnolia bark extract and phellodendron bark extract reduced levels of cortisol. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1467835540665-7DD8L1CZHL8WJSY633M5/image-asset.png Blog - Feel Empowered This Summer: Mind Body Makeover https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600430216234-Z8CRZWN7IYJPXR70MV1A/image-asset.jpeg Blog - Feel Empowered This Summer: Mind Body Makeover - BALANCE BACTERIA Your intestinal microbiota is as unique as you are. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600430949889-217DDXCRZNQXOCYS9D8U/image-asset.jpeg Blog - Feel Empowered This Summer: Mind Body Makeover - BE ONE Become in-tune with your body, halt sugar cravings in their tracks, improve digestion, nourish your metabolism, lose weight, and feel vibrant just in time for the sunshine. https://www.medicinewild.com/blog/7-ways-to-improve-your-wellbeing monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599731323037-ZWALNAM7SHJEEECVRUPL/image-asset.jpeg Blog - 7 Things That Will Make You Feel Better - Balance Your skin starting from the inside out and add more wholesome omega-3 fatty acids to your diet. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599731504463-6LUJKMDFSD43JME966MT/image-asset.jpeg Blog - 7 Things That Will Make You Feel Better - Skin Phytochemicals tangeretin and hesperidin, which are found in Mandarin peels and juices, have powerful anti-aging and immune-boosting actions. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599728522913-IZJTU094A2K0WTNXMAE9/Dr.+Michele+Burklund+Medicine+Wild Blog - 7 Things That Will Make You Feel Better Ready to reflect, assess, and refresh your life? Trying just a few of these techniques can get you on the path to renewed wellness. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1564560673955-3DGHBWDMMW67JCLYFS4L/Michele+Burklund+Better+Nutrition+Magazine+7+ways+to+refresh+your+life Blog - 7 Things That Will Make You Feel Better https://www.medicinewild.com/blog/the-art-of-the-nap monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600993265690-UNRW16EJX9K3H8OOKHV7/image-asset.jpeg Blog - The Art Of The Nap & Chronotypes - EVENING CHRONOTYPE You Have a harder time getting up in the morning and your peak productivity time is in the afternoon and evening. “Evening Type" or “Wolf Type” https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600993751927-YB8RXZ8ENQ6JNOU1UDK3/Dr.+Michele+Burklund+Medicine+Wild Blog - The Art Of The Nap & Chronotypes - LISTEN TO YOUR BODY Experiment with napping times and create the perfect schedule for you. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600993847333-L7581405N4CSRTEVL9XM/Dr.+Michele+Burklund+Medicine+Wild Blog - The Art Of The Nap & Chronotypes - THE LENGTH The 20 minute power nap is a quick way to "reboot" while 30 minute nap might just increase the drowsiness feeling. A nap just a little longer, between 40-60 minutes could help increase memory. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600993103475-U5LVECCSUKQ7VVQFUZFU/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - The Art Of The Nap & Chronotypes - MORNING CHRONOTYPE Your Sleep/Wake Cycle Moves with the Sun. You wake up easy and go to bed easy. Sometimes you suffer from the mid afternoon slump from 2-4pm. “Morning Type” or “Bear Type” https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600993488039-F6RT2OPA2BUHXNDWIVAA/Dr.+Michele+Burklund+Medicine+Wild Blog - The Art Of The Nap & Chronotypes - NEITHER CHRONOTYPE You typically get up early with no problem and peak in productivity around noon, then go to sleep roughly around 9-ish pm. “Neither Type” or “Lion Type” https://www.medicinewild.com/blog/tea-time-learn-my-secret-herbal-elixirs-for-glowing-skin-stress-support-and-more monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600368026668-0DFX7LHZHZZUE0DMBSZY/Dr.+Michele+Burklund+Tea+Time+BOTANICAL+INFUSIONS Blog - Botanical Tea Blends for Glowing Skin, Stress, and Women's Health - TEA TIME Imagine a refreshing cup of white tea infused with fresh peaches and a hint of mint while reading your usual morning blog or perhaps a cup of chamomile tea with a pinch of lemon while taking an evening bath. The great thing about tea is the endless options as a delicious drink or an herbal elixir. https://www.medicinewild.com/blog/magical-mugwort monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600322693286-94GLZM7JL4CKKQSOUBU0/Dr.+Michele+Burklund+Medicine+Wild+AVDOU+CRETE+GREECE Blog - Magical Mugwort: The Feminine Plant - Feminine Nature Named after the Greek Goddess of fertility and the forest named Artemisia. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600429987351-HLFJRG7LFM668GKYPT8E/Dr.+Michele+Burklund+Medicine+Wild Blog - Magical Mugwort: The Feminine Plant - Artemisia vulgaris Supports the reproductive system https://www.medicinewild.com/blog/its-more-than-just-a-pretty-smile-its-a-window-into-your-health monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600750261388-F43RY4VTY7O36UOG65KC/image-asset.jpeg Blog - It's More Than Just A Pretty Smile... It's A Window Into Your Health - THE CONNECTION Your mouth really is the window to your health. Bacteria slowly builds up on the teeth making the gums prone to infection. Next, the immune system moves in to attack the infection and the gums become inflamed. If not addressed this can lead to chronic inflammation. https://www.medicinewild.com/blog/do-you-have-a-morning-ritual monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599732395825-JRU03THJYIPX56ZYOAYU/image-asset.jpeg Blog - Doing This Each Morning Can Transform Your Day When you're able to… set a vision for each day… the world becomes endless with possibilities! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599728745909-4P6COFU5A880H3SCLVBI/image-asset.jpeg Blog - Doing This Each Morning Can Transform Your Day Creating a morning ritual gives you time to focus on YOU https://www.medicinewild.com/blog/2014/10/25/become-a-tea-connoisseur-a-guide-for-optimal-flavor-and-benefits monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600820571890-EHYLJQSEBLBNHVGIPP03/image-asset.jpeg Blog - Tea leaf brewing guide for optimal flavor and benefits - Camellia sinensis Black, herbal, white, green, and oolong all come from it but they all require different temperatures https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1414294187468-35OTO5PYGKEO912CKH1J/image-asset.jpeg Blog - Tea leaf brewing guide for optimal flavor and benefits https://www.medicinewild.com/blog/the-ultimate-summer-skincare-guide monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599816294018-FI1VFNG20W55Q3M3YFDS/image-asset.jpeg Blog - Sun Essentials, Soothing Plants, and Clean Sunscreen The sun brings life to the planet, and is needed for all life processes. Plants transform sunlight into energy, and, in turn, nourishment for a variety of animals-including us. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599990532743-9YUG8BYYKCW1CMSVLXIU/image-asset.jpeg Blog - Sun Essentials, Soothing Plants, and Clean Sunscreen - Prevention Even on those days when the sun is hidden behind clouds, there's a risk of getting burned… but these plants can help soothe the skin while decreasing inflammation and supporting the healing process. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1531306341035-O5XOBIJC0KLXNT2WXQ2I/Better+Nutrition+Magazine%2C+Dr.+Michele+Burklund Blog - Sun Essentials, Soothing Plants, and Clean Sunscreen https://www.medicinewild.com/blog/how-tofindqualityvitamins monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600487468401-5G4G1C68M4W9KUSKZS2Y/image-asset.jpeg Blog - Navigating The Wild West: How To Buy Quality Supplements - SHOPPING CHECKLIST Standardized Part Used Harvested Location Made Sources Interactions Packaging Doctor Formulated Brand https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600485587040-HBEYUWTNZ25XELVQVV1S/image-asset.jpeg Blog - Navigating The Wild West: How To Buy Quality Supplements - THE WILD WEST It's a $5 billion dollar industry and 1 in every 5 Americans are currently taking at least one supplement or vitamin. A Canadian study that was published last fall found that 1/3 of the herbal supplements tested did not contain ANY of the main herbal ingredients listed on the label. https://www.medicinewild.com/blog/5-ways-to-celebrate-winter-solstice monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600316790707-SK00H714QE5OSZW6Y41F/Dr.+Michele+Burklund+Medicine+Wild+WINTER+SOLSTICE Blog - Tune Into The Cycle of Nature: Winter Solstice Rituals - INTO THE LIGHT This day signifies coming out of the darkness and celebrating the light as the length of the days increase. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1419215584241-JHUCNUQR2E13762CTR3A/image-asset.jpeg Blog - Tune Into The Cycle of Nature: Winter Solstice Rituals https://www.medicinewild.com/blog/ways-to-infuse-peppermint-into-the-holiday-season monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600650011733-BMYB9VFWYFMXY8Q4I5BH/Dr.+Michele+Burklund+Medicine+Wild Blog - Plant Monograph: Peppermint & How To Infuse It Into Your Life - PEPPERMINT (Mentha piperita) PART USED: leaves Rosmarinic acid https://www.medicinewild.com/blog/how-to-eat-healthy-have-a-life monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599991115280-8BZS96TFEEDMYTK0XDAP/image-asset.jpeg Blog - How To Eat Healthy & Have a Life - find the balance Quality nutrition is needed even more when times of stress are high https://www.medicinewild.com/blog/have-you-ever-tried-a-sitz-bath monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1449273743101-XM8JAI3E4L71SM1KS397/Michele+Burklund+Sitz+bath Blog - The Ancient Hydrotherapy Method Is Still Used Today: Sitz Bath - THE ORIGIN A Baviaran Monk in the 19th century named Father Sebastian Kneipp is considered to be the “Father of Hydrotherapy”. He believed that many imbalances could be cured by water therapy. https://www.medicinewild.com/blog/the-art-of-botanical-medicine-whats-the-difference-between-a-tincture-essential-oil-extract-and-infusion monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/847143d4-06d5-466a-bdc0-a310d231237d/Blank+1000+x+1000+copy+12.jpg Blog - What's The Difference Between A Tincture, Essential Oil, and Infusion? - ANCIENT MEDICINE We are coming back full circle, understanding that by isolating a single chemical within a plant destroys the inherent intelligence of the whole to work in brilliant complexity. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600649662802-T1NUTKJEBF9GJTR3WWSX/Dr.+Michele+Burklund+Medicine+Wild+INFUSIONS Blog - What's The Difference Between A Tincture, Essential Oil, and Infusion? - INFUSIONS This is a fancy name for tea! An herbal infusion involves heating the water to the perfect temperature for that plant and simply pouring it over the herb! Let the infusion brew for the desired time and potency, then drink. Don't forget to cover your infusion while it's brewing so the medicinal volatile oils don't escape. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600649416847-63EBGV2SHIN1EI5JW18X/Dr.+Michele+Burklund+Medicine+Wild Blog - What's The Difference Between A Tincture, Essential Oil, and Infusion? - ESSENTIAL OILS Essential oils require a process of extraction called distillation. Depending on the plant you use either the flowers, leaves, wood, bark, roots, seeds, or even the peel and you put that raw plant material into a distillation apparatus (alembic) over water. Then the water is heated and the steam passes through the raw plant material which vaporizes the volatile compounds. Finally, the vapors flow through a coil, and condense back to a liquid which is then collected and used! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600649206423-KHZ5ES4C2HW6A6GV2ILH/image-asset.jpeg Blog - What's The Difference Between A Tincture, Essential Oil, and Infusion? - TINCTURES This is a liquid herbal extract that is made by soaking the raw plant material in a solvent like pure grain alcohol which helps to extract the active ingredients from the herb. Then, the liquid is pressed out and the plant is discarded. Tinctures can be made with only one plant or a combination. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600649020528-J06P6J3TB6RFF5OU24K1/Dr.jpg Blog - What's The Difference Between A Tincture, Essential Oil, and Infusion? - THE PARTS Medical herbalism uses many parts of a plant for specific conditions such as the leaves, flowers, fruits, seeds, wood, bark, roots, and rhizomes depending on which active constituent is to be extracted or action is needed. https://www.medicinewild.com/blog/is-oil-the-new-soap monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600556814893-W8HW3P545C7FJSYCDZFG/image-asset.jpeg Blog - Everyday Rituals: Replace Soap with Oil - BREAK THE CYCLE Many over-the-counter face washes strip the oil out of your skin which perpetuates the endless cycle! You go to bed with clean, tight, dry skin only to wake up with an oil slicked face. During the night the skin tries to rebalance but eventually over compensates for the lack of moisture. https://www.medicinewild.com/blog/how-to-get-radiant-glowing-skin monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599733187967-N6MVVK9YI8L1APH74YSW/coconut+oil+skincare+Dr.+Michele+Burklund Blog - The Ultimate Skin Therapy Guide - Coconut oil is unique compared to other oils because it contains a medium-chain fatty acid called lauric acid, which—when converted into monolaurin within the body https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1564600519085-4C2904UBP65O54BDTZNG/skin.jpg Blog - The Ultimate Skin Therapy Guide https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599815853145-CE75KV2CUXRT7PBHHPXZ/Dr.+Michele+Burklund+Medicine+Wild+Skin+Therapy Blog - The Ultimate Skin Therapy Guide - SKIN THERAPY In addition to providing the body external protection, skin has a variety of functions, including removing waste through the pores, supporting vitamin D production, and giving the sense of touch. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599732708035-0FISZGXCOLKOMO2P1ICH/image-asset.jpeg Blog - The Ultimate Skin Therapy Guide - The Seed Rotation Diet https://www.medicinewild.com/blog/valentines-special-spice-up-your-love-life monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600481151630-67ORK23ASAKP20A3D3ZE/Dr.+Michele+Burklund+Medicine+Wild+womens+sexual+health Blog - Botanical Aphrodisiacs: The Complete Holistic Sexual Wellness Guide - THE DIVINE FEMININE According to the Journal of the American Medical Association, 43 percent of women aged 18–59 in the United States report some form of sexual difficulty in their lives. But even though these statistics might be alarming, nature offers many remedies for these common issues. These amazing plants will soon have you embracing your inner Aphrodite, the Goddess of Love. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600483097478-5ZG9LMUEKSNI5N577OV0/Dr.+Michele+Burklund+Medicine+Wild+men%27s+health Blog - Botanical Aphrodisiacs: The Complete Holistic Sexual Wellness Guide - THE MASCULINE SIDE There are many pharmaceutical options for “improving” men’s sexual abilities and health—most of which have undesirable short- or long-term side effects. t’s important to remember that for many of these male sexual issues, natural remedies already exist—ones with fewer known side effects (if any). Check out these potent herbs to stimulate blood flow, increase libido, and improve stamina. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600482301686-H2CUT1U47EX3Q0RJGHU7/Dr.+Michele+Burklund+Medicine+Wild+sexual+health+herbs Blog - Botanical Aphrodisiacs: The Complete Holistic Sexual Wellness Guide - BECOME ONE A holistic approach to sexual wellness should be multifaceted, combining physical treatments with psychological methods. Try lighting candles, emptying your mind, and engaging with your love on an intimate level. Sit facing your partner, look into each other’s eyes, and sync your breathing. Embrace these chilly nights as the perfect excuse to cuddle up next to your sweetheart and the following pleasure-promoting plants can help rekindle your passion and make your love life sizzle. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600480603679-O1X963DV3FU5I8741L1B/Dr.+Michele+Burklund+Medicine+Wild+sexual+health+herbs Blog - Botanical Aphrodisiacs: The Complete Holistic Sexual Wellness Guide - NATURE’S APHRODISIACS Physical touch and pleasure are some of the best activities to improve the overall health of your body and mind. And these natural aphrodisiacs will enhance desire, improve enjoyment, and boost sensation. Try them alone or with your partner for maximum results. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1454367794053-KCADR8RDDE34XZYO0SKO/image-asset.jpeg Blog - Botanical Aphrodisiacs: The Complete Holistic Sexual Wellness Guide https://www.medicinewild.com/blog/5-reasons-to-love-pumpkins monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600333318591-73IZVDV4RYLHM2FOLBNO/Dr.+Michele+Burklund+Medicine+Wild+PUMPKIN Blog - The Best Kept Secret in Natural Skincare... Pumpkins - THE PULP These gorgeous gourds help promote cell turnover, are rich in vitamin E, and provide a good dose of zinc. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600333764434-F8NNVZS8B3OEA0ISG4MZ/image-asset.jpeg Blog - The Best Kept Secret in Natural Skincare... Pumpkins - MIX IT Add the pulp into your scrub for extra exfoliation. The colder weather can cause the skin to look dry and dull which means it's time to kick up your beauty routine with added moisturizer and exfoliation to keep that summer glow. TRY IT: Blend 2 tablespoons of pumpkin with 2 tablespoons of Greek yogurt then stir in a 1/2 tablespoon of ground almonds. Gently scrub the skin to soften the dead skin cells for about 1 minute & wash and glow! https://www.medicinewild.com/blog/4-ways-to-fight-bad-breath-naturally monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600649416847-63EBGV2SHIN1EI5JW18X/Dr.+Michele+Burklund+Medicine+Wild Blog - 4 Ways To Fight Bad Breath Naturally - 4. ESSENTIAL OILS Essentials oils like peppermint, rosemary, sage, or myrrh can be added to your toothpaste or used in a mouth rinse to have added antibacterial effects. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600661395239-Q0U5U6DM2VFNYK028NT5/image-asset.jpeg Blog - 4 Ways To Fight Bad Breath Naturally - 2. VITAMIN C Vitamin C aids in the healing process for mouth and gum disease while also ridding the body of excess mucous which could cause bad breath. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600660991582-NEARH4HPZZQ5V6UC5B1H/image-asset.jpeg Blog - 4 Ways To Fight Bad Breath Naturally - FIGHT IT Bad breath can come from a lot of sources from eating stinky food (like onions or garlic), to gum disease tooth decay, smoking, and even toxins in the GI tract. Bad breath can be embarrassing for you but even worse for others around you! Try these tips to get rid of it for good. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600661517945-XNAYK8YPLYS3X3Q3SWIL/image-asset.jpeg Blog - 4 Ways To Fight Bad Breath Naturally - 3. PROPOLIS Bee propolis has antibacterial effects and aids in healing which can be great for healing gums while controlling infections within the body. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600661250922-3OF80PH602XZQJ2MI59M/image-asset.jpeg Blog - 4 Ways To Fight Bad Breath Naturally - 1. CHLOROPHYLL Is a great way to combat bad breath! It's great at removing toxins from the gi tract while promoting healthy intestinal flora. https://www.medicinewild.com/blog/10amazinherbsforfallandwinterhealthbetternutrition monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1446397877650-WAC6UHD21WTKB17CC61Y/lemonbalm Blog - Be Prepared: These Herbs Should Be In Your Home https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1446400052818-OLTEBKCJI34VQXK7B4FL/Astragalus Blog - Be Prepared: These Herbs Should Be In Your Home https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1464376925261-ODYNX0JVWTOBYMC8OKHY/Eleuthero+Better+Nutrition+Fall+Botanicals+Dr.+Michele+Burklund Blog - Be Prepared: These Herbs Should Be In Your Home https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1446398037353-H3UFN68FSYSPCY0UL02W/Turmeric Blog - Be Prepared: These Herbs Should Be In Your Home https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1446399912327-GFOD61WTW7CZ00PB9GTC/image-asset.jpeg Blog - Be Prepared: These Herbs Should Be In Your Home https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1446400617685-1AF7I269J0MUKPNSB7O8/ginger+root Blog - Be Prepared: These Herbs Should Be In Your Home https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1446399660913-KYBXP8HEHOHN1XHTK18E/Sea+Buckthorn Blog - Be Prepared: These Herbs Should Be In Your Home https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1446400494600-TCHOTE1JTC2YC7B4UAVQ/Fennel+seeds Blog - Be Prepared: These Herbs Should Be In Your Home https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600166219090-YKOPQSMTGQJ1CSSTT5Q5/Dr.jpg Blog - Be Prepared: These Herbs Should Be In Your Home - BE PREPARED Go into this season prepared with a cupboard stocked with healing remedies for common ailments. Here are some beneficial and easy herbs to support your mind and body through the fall and winter months. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1446398327194-DTU4N07PSE75RC2LSRHS/image-asset.jpeg Blog - Be Prepared: These Herbs Should Be In Your Home https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1446400185487-9OBIW9E6BL1FKLH5DZIY/dandelion Blog - Be Prepared: These Herbs Should Be In Your Home https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600165182764-OX0325HL2C8K5TC8PYU3/bn.jpg Blog - Be Prepared: These Herbs Should Be In Your Home https://www.medicinewild.com/blog/2014/10/4/a-little-known-secret-to-fighting-wrinkles-and-stretch-marks monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600994988930-G0WDGXRGPL6X7G9MAZ4C/Dr.+Michele+Burklund+Medicine+Wild Blog - Plant Monograph: Gotu Kola: A Little Known Secret To Fighting Wrinkles and Stretch Marks - GOTU KOLA (Centella asiatica) PART USED: Leaf & root Pentacyclic triterpens Asiaticosides Medacassosides Asiatic acids https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600995028139-Y5LGY0CWV971IN5PGRII/92837341_s.jpg Blog - Plant Monograph: Gotu Kola: A Little Known Secret To Fighting Wrinkles and Stretch Marks - Proven to Help with… Stretch Marks… read the study Brain Health… read the study Blood Flow…read the study Stress & Anxiety… read the study https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1412468796892-XPMM5XXWRZEMEQZULWEZ/image-asset.jpeg Blog - Plant Monograph: Gotu Kola: A Little Known Secret To Fighting Wrinkles and Stretch Marks - MECHANISM OF ACTION How does gotu kola work its magic? There are many active compounds including pentacyclic triterpens, asiaticosides, medacassosides, and asiatic acids that promote fibroblast proliferation and increase the synthesis of collagen. This helps to improve the tensile strength of the new formed skin as well as inhibit the formation of scars and keloids. https://www.medicinewild.com/blog/startgetting-realaboutfood monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600581891505-8V3CNYMX5WCE7HLMMJEK/Whole%2BFoods%2BPicnic+MICHELE+BURKLUND Blog - What is Real Food? - LOCATION Fancy Free Photography https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600818442037-V8BUAXJ2H5MPKTCR9MWR/Dr.jpg Blog - What is Real Food? Fancy Free Photography https://www.medicinewild.com/blog/2014/04/01/my-top-5-favorite-spring-hikes-in-washington-state monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600798791935-4M3RM13NEARXSFDKV71Q/image-asset.jpeg Blog - Nature is the Best Gym - HIKING IN NATURE https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600798274726-LI6UXXZ5YT7DGF26PQIM/Dr.+Michele+Burklund+Medicine+Wild Blog - Nature is the Best Gym - ONE WITH THE EARTH Why stay indoors when you have the forest in your backyard! https://www.medicinewild.com/blog/spring-cleanse-guide monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599988077934-N0ZVU6L1T2LW2GDR75B8/Dr.jpg Blog - Setting Up The Perfect Cleanse Inside & Out - It’s time to release The body does an amazing job of detoxifying itself, but the amount of toxins we’re exposed to on a daily basis has dramatically increased in our ever-more-plastic world—meaning that sometimes, your body might need a little help getting rid of all the garbage. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599987868122-QMITP3PM8EKRD61V2EFR/Dr.+Michele+Burklund+Medicine+Wild+Get+back+to+nature Blog - Setting Up The Perfect Cleanse Inside & Out - the most natural A study published in the Journal of Psychological Science in 2008 showed that people who were exposed to natural environments for 50 minutes had increased focus and directed attention afterward. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599986892663-U5IVQJTRAB7105C2SK7C/Dr.+Michele+Burklund+Medicine+Wild+Chlorella+Detox Blog - Setting Up The Perfect Cleanse Inside & Out - go deeper More than just a super food, chlorella can bind heavy metals, toxins, and pesticides and carry them out of the body. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599987324257-10540A0EU51G34EWXLCF/Dr.+Michele+Burklund+Medicine+Wild+probiotics Blog - Setting Up The Perfect Cleanse Inside & Out - the answer is within The Journal of Nature Reviews Immunology published a study in 2009 that revealed an association between disturbances in gut flora and impaired immune response. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1457099686056-MLVVXZHDMJWAYI6G5D2T/Better+Nutrition+March+2016+Spring+CLeanse Blog - Setting Up The Perfect Cleanse Inside & Out https://www.medicinewild.com/blog/its-seriously-time-natural-stop-smoking-aids monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600157189911-U7UGZGRIB2VF02KV3PEM/Dr.+Michele+Burklund+Medicine+Wild+natural+smoking+ways+to+quit Blog - What's Holding You Back? How to Quit Smoking for Good - THE PHYSICAL Nicotine withdrawal can begin within 30 minutes of your last cigarette. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600158051889-7BVC1KB66CRV8OOXNS02/image-asset.jpeg Blog - What's Holding You Back? How to Quit Smoking for Good - REPLACE Coffee with green tea Alcohol with kombucha Hanging out with smokers with joining an exercise class https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600157309053-R7TLI1M8NPJPY8GDTEXY/image-asset.jpeg Blog - What's Holding You Back? How to Quit Smoking for Good - THE EMOTIONAL Breaking the psychological addiction can be difficult because the limbic system, also known as the reward center of the brain, is stimulated with each cigarette. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600160707891-QTE8PXSJXDD7PPJX6QHJ/image-asset.jpeg Blog - What's Holding You Back? How to Quit Smoking for Good - choose yourself To some, smoking a cigarette is more than just a bad habit; it’s a ritual that is used to address many physical and emotional states. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1492790935640-GB7YJ64OYPAJ4OF99WQ6/image-asset.png Blog - What's Holding You Back? How to Quit Smoking for Good https://www.medicinewild.com/blog/the-magical-mediterranean-life-how-to-enjoy-life-and-be-healthy monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600797864912-IPHJG1HQE2DOTAZSK3AC/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Not All Olive Oil Is Created Equal - THE SIMPLE LIFE Many people in this region still walk to the grocery store, gather their own firewood, grow their own kale, and collect eggs from their own organic chickens. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600160303583-TQK4UYTQU1GWW2KRFPV7/Dr.+Michele+Burklund+Medicine+Wild Blog - Not All Olive Oil Is Created Equal - BLUE ZONES Several places along the Mediterranean are part of the extensively researched https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600160334804-8X4MAGJ3GVZDF23GHV7C/Dr.+Michele+Burklund+Medicine+Wild+Avdou+Crete+Greece+Olive+Oil Blog - Not All Olive Oil Is Created Equal - THE OIL Oleic acid, phenolic constituents, and squalene. The phenolic compounds that are found in extra-virgin olive oil are powerful antioxidants. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600160232007-Z8MJFTWOKM6C98J1JYHT/Dr.+Michele+Burklund+Medicine+Wild+Avdou+Crete+Greece+Olive+Oil Blog - Not All Olive Oil Is Created Equal - THE TYPE Extra Virgin is made using a process called "first cold pressed" meaning the olives are pressed on the first round of extraction, "cold" meaning that the olives will not exceed a temperature higher than 81.9 degrees Fahrenheit, and pressed as the way of extraction. https://www.medicinewild.com/blog/10-ways-to-improve-your-mood-naturally-with-better-nutrition-magazine monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599734567486-WJBXJUFVECCKNFR89VPG/image-asset.jpeg Blog - You're Not Alone. 10 Ways To Improve Your Mood Naturally - Plant-based Fruits and vegetables, whole grains, legumes, and nuts. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599735404207-P2ENBWX1CB9MZQ9FDISF/image-asset.jpeg Blog - You're Not Alone. 10 Ways To Improve Your Mood Naturally - Omega 3’s alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1536336835365-8GLA3NY0X1ISZKZOA3QI/Michele+Burklund%2C+Better+Nutrition+Magazine Blog - You're Not Alone. 10 Ways To Improve Your Mood Naturally https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599733557316-ZPKHQ0419M476VZSWBTN/image-asset.jpeg Blog - You're Not Alone. 10 Ways To Improve Your Mood Naturally You’re not alone. It’s estimated that up to 10 percent of the population in the United States will show signs of a declining mood as the days get shorter and the temperatures drop. https://www.medicinewild.com/blog/2014/10/26/do-you-neti monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1414373521170-N18CAX337I851BAJOPBR/image-asset.jpeg Blog - Clear Congestion with a Neti pot https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600820265368-NFZPCLOAGHJKLSZ36O63/image-asset.jpeg Blog - Clear Congestion with a Neti pot - ALL CLEAR Neti pots irrigate your nasal passages and clear your sinuses https://www.medicinewild.com/blog/2014/03/20/spring-equinox-celebrating-medicinal-plants-of-the-season monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600664408005-63146FBN6RHKH3A1WPJJ/image-asset.jpeg Blog - Spring Equinox: celebrating medicinal plants of the season! - EQUINOX the word equinox means "equal night" where the days and nights are equal. This occurs when the tilt of the Earth relative to the Sun is zero meaning that our planet neither points toward or away from the sun. Celebrate spring by learning more about the wonderful medicinal plants of the season! https://www.medicinewild.com/blog/2014/11/15/how-often-do-you-change-your-pillow monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600780474391-B41XLAJQTZQT3WANQQ7Q/image-asset.jpeg Blog - How Often Do You Change Your Pillow? - PILLOW TALK It is recommended that you replace your pillows every 6 months! Want to know something super creepy... chances are that you are sleeping with dust mites in your pillow. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600780366857-SFQY2RLSEFI40CNUXX8E/image-asset.jpeg Blog - How Often Do You Change Your Pillow? - Keep Your Sanctuary Clean Wash your sheets every week Replace your pillows every 6 months Replace your mattress every 5-7 years https://www.medicinewild.com/blog/who-doesnt-love-avocados monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600321511226-0IA1ARLA6HGLO45NC3OW/Dr.+Michele+Burklund+Medicine+Wild Blog - The Perfect On-The-Go Snack: Avocados - GREEN GODDESS SMOOTHIE 1 avocado (sliced) 1/2 cup pineapple (sliced) 2 to 3 leaves dinosaur kale 1-inch slice fresh ginger 1/4 cup banana (sliced) 1/2 cup coconut water 1 tablespoon flax seeds 3 mint leaves Combine & Blend https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600321345519-Y44R8SYZPZDSWU3KFCJP/Dr.+Michele+Burklund+Medicine+Wild+AVOCADOS Blog - The Perfect On-The-Go Snack: Avocados - ON THE GO 1/2 of an avocado decreased appetite by 40% https://www.medicinewild.com/blog/2014/12/1/how-to-increase-your-energy-on-a-cellular-level monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1417483830383-FIMHV6T8EVMX19HJ55QH/image-asset.png Blog - How To Increase Your Energy On A Cellular Level: Mitochondrial Health https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600659788540-E9G86HRAFCKHE8191OIW/image-asset.jpeg Blog - How To Increase Your Energy On A Cellular Level: Mitochondrial Health - THE POWER INSIDE It creates our fuel; they're like mini power factories inside each cell. https://www.medicinewild.com/blog/2014/03/26/diy-constitutional-hydrotherapy monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600664225637-99CJCCI2XU5P1B216GK4/image-asset.jpeg Blog - DIY Constitutional Hydrotherapy - AT-HOME At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode into the calmer parasympathetic (rest and digest) mode. https://www.medicinewild.com/blog/how-to-make-drinking-water-fun monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1422243113057-1MRUMWWUT3Y9137YVT0M/image-asset.jpeg Blog - Clean Water & Infusions https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600652225017-EJAWVMBG67AAOOHQP0IB/image-asset.jpeg Blog - Clean Water & Infusions - THE FINDINGS A total of 316 contaminants in water delivered to the public. Environmental Protection Agency (EPA) has set enforceable standards for only 114 of these pollutants. Another 202 chemicals with no mandatory safety standards were found in water supplied to approximately 132 million people in 9,454 communities across the country. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1422243336597-8Z37ZJOQ7Z10A0NWGW0A/image-asset.jpeg Blog - Clean Water & Infusions https://www.medicinewild.com/blog/2014/7/19/drug-free-pain-management-treatments monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600822289244-E5YKIQTKKBTSEMZJJRIK/image-asset.jpeg Blog - Drug-Free Pain Management Treatments - THE ALTERNATIVE TENS units (aka Transcutaneous electrical nerve stimulation) lessens pain by sending painless electrical impulses through electrodes (sticky patches) placed on the skin. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1405796545738-IWGCAYVGOIVK22PWS0HU/tensplacement.jpg Blog - Drug-Free Pain Management Treatments https://www.medicinewild.com/blog/is-it-allergy-season-already monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600432790629-720NSFLON9VK01ZU2TEK/image-asset.jpeg Blog - Nature's Antihistamines - BROMELIAN Bromelian is an enzyme found in pineapples which has been shown to have anti-inflammatory effects. Quercetin and Bromelian together have been used in studies which proved to have a synergistic effect to reduce the symptoms of allergies. The perfect excuse to eat more pineapple! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600433202806-WWTW99UDX4UFO02ISH59/image-asset.jpeg Blog - Nature's Antihistamines - IT’S THAT TIME It's such a beautiful time of year and the air has a subtle sweet smell but with that comes pollen and allergies. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600432567550-RJ88IH1N9LQFZP57INLK/image-asset.jpeg Blog - Nature's Antihistamines - QUERCETIN Quercetin is able to "calm" immune cells which has been shown to reduce or even prevent the release of histamines. A Japanese study of 20 people with pollen allergies found that quercetin supplements reduced eye irritation and itching. So what is it? Quercetin is an antioxidant (flavonoid) which can be found in elderberries, onions, capers, cranberries, blueberries, grapes, and green tea. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600432374735-ARWQQACMZRIKZTFRBIPY/image-asset.jpeg Blog - Nature's Antihistamines - NETTLE LEAF Researchers believe that nettle's ability to reduce sneezing and itching is through reducing the amount of histamine the body produces in response to the allergen. This doesn't mean you should go into the forest, pick all the nettles you can see and then eat them! When harvesting nettles be sure to use gloves and scissors. Lay them out to dry because the stinging ability is lost once dry. Nettle is also super nutritious and loaded with calcium, phosphorus, iron, magnesium, beta-carotene, vitamins A,C,D, and B complex. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600432006395-YUSZZXRY9FUHTYS363XN/image-asset.jpeg Blog - Nature's Antihistamines - VITAMIN C Vitamin C reduces histamine levels and is found in fruits and veggies like oranges, peppers, kale, papaya, and even brussels sprouts. Isn't it perfect that right about the time seasonal allergies increase the foods that fight them are also in season. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600432255098-80MHI0IZ1LSQCRWSM57F/image-asset.jpeg Blog - Nature's Antihistamines - BEE POLLEN Bee pollen is actually a food and does a great job at reducing histamine levels. Add it to your morning smoothie or breakfast. Don't worry, no bees are harmed when collecting the pollen from the hives. https://www.medicinewild.com/blog/2014/10/9/you-have-to-try-this-salad monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600701899209-55PQSBLDLZDT7YKND0ME/Dr.+Michele+Burklund+Medicine+Wild+recipe Blog - You Have To Try This Pumpkin & Kale Salad! - RECIPE Pumpkin & Kale Salad https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1412875631209-DAXW5SQAFDPFGFECKM5R/image-asset.jpeg Blog - You Have To Try This Pumpkin & Kale Salad! https://www.medicinewild.com/blog/2014/9/1/superfoods monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600821232214-7FY9SWOCTD2GOO8J47JH/image-asset.jpeg Blog - Superfood Salads - BLUEBERRY KALE SALAD https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600702078850-B66KAWG50GDEJZUZUCQX/image-asset.jpeg Blog - Superfood Salads - RECIPE Blueberry & Kale Salad https://www.medicinewild.com/blog/2014/11/20/3-days-of-ice-cold-showers-stimulating-the-vis-or-torture monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600819238427-05VZWSU9JXYGHLY2CDWQ/image-asset.jpeg Blog - Experiment: 3 Days of Ice Cold Showers - START WITH COLD This might seem like torture to most people but cold showers really do have health benefits. There is quite a bit of evidence even proving that cold showers can decrease depression and invigorate you. https://www.medicinewild.com/blog/2014/8/6/free-in-the-forest monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600668156822-BX2QXECJEWJ86HKE944I/image-asset.jpeg Blog - Forest Foraging, Earthing, and Feeling the Negative Ions - EARTHING Getting ourselves closer to the earth is a simple way to feel more grounded and relaxed. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600668324681-BKXBN65XSQUVKBGG9NPW/image-asset.jpeg Blog - Forest Foraging, Earthing, and Feeling the Negative Ions - FORAGE Find blackberries, huckleberries, salmonberries, wild spinach, sea beans, and gray morales. https://www.medicinewild.com/blog/face-food-how-to-use-your-kitchen-as-your-spa monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600556478173-KXOPQPNL82SACAP7CZVG/Dr.+Michele+Burklund+Medicine+Wild+Face+Masks+Skincare Blog - Face Food: How To Use Your Kitchen Like A Spa - FOOD AS MEDICINE The healing power of nature is all around us, including your kitchen https://www.medicinewild.com/blog/how-gratitude-can-improve-your-health monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600751116186-NPE6W5ERPEP1C8NM1X20/image-asset.jpeg Blog - How Gratitude Can Improve Your Health - GRATITUDE Something as simple as gratitude can have profound effects on your health. Have more energy, be more optimistic, and improve your immune system by feeling thankful for what you have in life! https://www.medicinewild.com/blog/5-ways-to-infuse-chamomile-into-your-life monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600749621750-88OWSEHSWT4VF2XBQ6EB/Michele%2BBurklund%2BChamomile Blog - Plant Monograph: Chamomile for the ultimate beauty ritual - CHAMOMILE (Matricaria recutita) PART USED: Flower Bisabolol Farnesine Pinene Anthemal Spiroether Angelic acid https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600913299812-RU6ZXSUK3N3MCXXZC6DY/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Plant Monograph: Chamomile for the ultimate beauty ritual - NATURAL SHINE This treatment is still being used today like it was back in Spain to provide a gorgeous shine to your locks. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600749508766-CHZTBT1CUOFOVAD8741N/Michele%2BBurklund%2BFancy%2BFree%2BPhotography Blog - Plant Monograph: Chamomile for the ultimate beauty ritual - Chamomile & Honey Mask Chamomile has a very soothing affect on the skin while tightening pores and fighting those annoying blemishes with its antibacterial properties. https://www.medicinewild.com/blog/2014/01/28/feelin-fancy-with-flower-essences monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600704354308-NFND9CVXJ57KQ7N825HV/DR.+MICHELE+BURKLUND+MEDICINE+WILD+FLOWERS Blog - A Practical Guide to Flower Essences https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600901770400-695TSBOROX1O8GRUANWF/image-asset.jpeg Blog - A Practical Guide to Flower Essences - 38 PLANT PROFILES https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600704471363-X8MUUKZNNBDDHUIGTFOD/Dr.+Michele+Burklund+Medicine+Wild Blog - A Practical Guide to Flower Essences - REBALANCE EMOTIONAL & ENERGETIC STATES Flower Essences can be used to rebalance the emotional & energetic state of the body and help with common complaints from anxiety to emotional eating. https://www.medicinewild.com/blog/2014/03/14/relaxing-tea-blend monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600670244188-LTFGUV9PULI75KDESQM8/image-asset.jpeg Blog - Relaxing Tea Blend - RELAX… There is nothing better than to sip a relaxing tea in the evening and let all your worries escape while you ease the tension of a long day. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600997441425-71DU26X4M5X9D57AZV8O/Medicinal+Mushrooms+Dr.+Michele+Burklund Blog - Relaxing Tea Blend - Relaxing Tea Blend 2 Parts Lemon Balm 2 Parts Chamomile 1 Part California Poppy 1 Part Passionflower https://www.medicinewild.com/blog/magical-mud-detoxification-benefits monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600906575574-MSWJ3I3I3VD75PK52RVQ/Dr.+Michele+Burklund+Medicine+Wild Blog - Magical Mud: detoxification benefits - THE EXPERIENCE The duration of the bath is approximately 20 minutes (depends on your comfort), followed by wrapping up in a wool blanket for an additional 20 to 30 minutes while lying down. This enables the body to further sweat out any toxins and aid the body in stimulating it’s own healing powers from within. Make sure to drink plenty of water!!! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600906734625-2DLVQ8B7GI1BLA0L8LSZ/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Magical Mud: detoxification benefits - THE BENEFITS Found from bogs all around the world that are rich in vitamins, minerals, and extracts from a multitude of plants that reflect the environment and not its present day pollution. https://www.medicinewild.com/blog/rosehips monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600907041468-T5TLO5WQ0JDLM2T3BLM0/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - The Natural Alternative to Retin-A: Rosehips - ROSEHIOP SEED OIL The oil contains large amounts of vitamin A and retinoic acid which have been proven to reduce fine wrinkles, improve pigmentation, and the texture of skin. https://www.medicinewild.com/blog/2014/04/04/hues-of-honey monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600756786847-XWVTVPNAOFIQE78J7Y05/image-asset.jpeg Blog - Bee Pollen, Royal Jelly, & Honey - HARD WORKERS These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve. https://www.medicinewild.com/blog/2013/07/29/kaleidoscope-of-kelp monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600904713741-5YX949G333TJDBGZHWDJ/Dr.+Michele+Burklund+Medicine+Wild Blog - Kelp: 46 minerals, 16 amino acids, and 11 vitamins packed into this seaweed - OCEAN PLANT This savory seaweed also contains chlorophyll (used by plants to convert sunlight to energy) and can help us stimulate red blood cell production and oxygenation in the body. https://www.medicinewild.com/blog/warming-herbs-for-the-winter monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600552966685-WCKNA9043WP3DAFZXUHI/Ginger%2BWarming%2BHerb Blog - Discover The Healing Power of Warming Herbs On Cold Winter Days - GINGER This spice really gets the blood flowing and has been a staple in the Asian diet for well over two thousand years. Its medicinal properties are vast and its pungent, spicy flavor makes it the perfect addition to many dishes. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1448599618751-IN14FQ8U8VHZIDR84OWS/Michele+Burklund+Healthy+Fashionista+Herbs Blog - Discover The Healing Power of Warming Herbs On Cold Winter Days - BRING THE HEAT These spices are able to bring more blood flow to the surface of your body which creates instant warmth on chilly days- that’s why we classify them as “warming herbs” https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600553039122-AIURBGN8F1D80RIA0VVO/Cardamom%2BWarming%2BHerbs Blog - Discover The Healing Power of Warming Herbs On Cold Winter Days - CARDAMOM Native to the forests in India, used in Ayurvedic medicine, and infused in many Indian recipes, this peppery spice packs quite the punch. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600552832911-WJLUVHV4KP0PE71YUX9N/Cinnamon%2BWarming%2BHerbs Blog - Discover The Healing Power of Warming Herbs On Cold Winter Days - CINNAMON Known its sweet woody fragrance and the memories of winter, cinnamon is also one of the oldest spices known for its flavor and medicinal benefits. Cinnamon has been proven to aid in the regulation of blood sugar and helps to reduce LDL (the bad cholesterol) to help improve overall cardiovascular function. https://www.medicinewild.com/blog/how-to-winterize-your-beauty-routine monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600163724531-XMYZL6WY09OEWZTM3WO9/Dr.+Michele+Burklund+Medicine+Wild+Winter+Skin Blog - Better Skin Habits: Winter Skin Superfoods - Mandarine Oranges Internally, the juice of mandarines will give you the building blocks for great skin including Vitamin C, Vitamin A, phytonutrients, and lots of fiber. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600163346687-IGJL53K6II8P55JCO17F/Dr.+Michele+Burklund+Medicine+Wild+Winter+Skin+Foods Blog - Better Skin Habits: Winter Skin Superfoods - COLD AIR Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance? https://www.medicinewild.com/blog/2014/03/19/unplugged monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600667831356-GG1QWLOJ97REMFT9WFH9/Dr.+Michele+Burklund+Medicine+Wild+DETOX Blog - Mind & Body Detox - TECH BREAK Think about it.... when was the last time you turned off your cell phone, put away your laptop and stayed away from the internet for 24 hours? https://www.medicinewild.com/blog/get-strong-nails-and-shiny-hair-with-horsetail monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600329997847-B701A6FT38AS99Y8WN3W/image-asset.jpeg Blog - Plant Monograph: Silica-Rich Horsetail - HORSETAIL (Equisetum arvense) PART USED: Stem Silica Antioxidants https://www.medicinewild.com/blog/fantastic-fungi monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599768484261-QT9PVVPZZ61QJMV8NI8G/chaga+mushroom+medicinal+uses+Dr.+Michele+Burklund Blog - You Should Know These 5 Medicinal Mushrooms - use it for… Supporting cardiovascular health Promoting overall immune function Enhancing healthy liver function https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599814422648-0VZZ4D1IQW1KWG5VX6PH/Magic+Mushrooms+Better+Nutrition+Magazine+Dr.+Michele+Burklund Blog - You Should Know These 5 Medicinal Mushrooms https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599814043255-09C00P5CAWWV65O04ZZ6/DR.+MICHELE+BURKLUND+mushroom+guide Blog - You Should Know These 5 Medicinal Mushrooms - use it for… Enhancing athletic performance and endurance Supporting the body’s ability to uptake oxygen Boosting energy and vitality Supporting the liver and kidneys Promoting healthy sexual function. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599767199704-FI6FDXE1YRVK6P42W0ZZ/Medicinal+Mushrooms+Dr.+Michele+Burklund Blog - You Should Know These 5 Medicinal Mushrooms What makes these "magic" mushrooms so unique? For one thing, fungi and humans are actually more closely related biologically than fungi and plants! Perhaps that's why they make us feel so good. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599814189494-C5ZN9Q4FOTXI7YZGN8W1/Medicinal+Mushrooms+Dr.+Michele+Burklund Blog - You Should Know These 5 Medicinal Mushrooms - use it for… Nerve regeneration Mood support and balancing Improving memory Enhancing concentration https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599814326816-365D4JEON5H06QCUY7OW/turkeytail.jpg Blog - You Should Know These 5 Medicinal Mushrooms - use it for: Optimizing immune function Fighting viral infections Reducing inflammation in the body https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599813810503-Z58YQFVM5R59UEKHLR7N/mushroom%2Bmedicinal%2Buses%2BDr.jpg Blog - You Should Know These 5 Medicinal Mushrooms - use it for: Fighting colds and flu; Supporting the immune system Managing stress Nourishing skin and hair Rejuvenating the body https://www.medicinewild.com/blog/2014/03/12/spice-it-up monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600670435676-YTQMYAGYUQDSWUEED8R6/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Spice It Up! Medicinal Cooking - MEDICINAL COOKING Spices have been used as medicine throughout the world for centuries. https://www.medicinewild.com/blog/2013/07/22/get-to-the-root-of-it-with-osha monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601144076624-9K8EQLVIEZMXEECCL2YF/COLD+AND+FLU Blog - Get To The Root Of It With Osha: stimulate your immune system - For Colds & Flu Osha root is often compared with Echinacea for its ability to fight colds because of its antiviral and antibacterial actions along with its ability to relieve inflammation in the bronchial tubes and soothe a sore throat. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601143842265-Z4YJF5JPRIFV5VVP1I9E/osha+root Blog - Get To The Root Of It With Osha: stimulate your immune system - OSHA ROOT (Ligusticum porteri) PART USED: Root Immune Stimulator https://www.medicinewild.com/blog/how-cold-can-you-go-discover-how-decreasing-the-heat-inside-can-be-beneficial-to-your-health monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600748327600-BOQP4DE1CMNZK90PYMAP/image-asset.jpeg Blog - The Hottest Health Craze is Cold - IMPROVES SLEEP A recent study from the University of South Australia even revealed that sleeping in a cold room can reduce insomnia by balancing the thermo-regulatory system within their bodies. The study showed that participants were able to fall asleep faster because the core temperature within the body was able to drop quicker which is vital to initiate sleep. I must say, my sleep has never been better. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600318695194-TF09MF4PDV1L3HOENBV8/Dr.+Michele+Burklund+Medicine+Wild+HYDROTHERAPY Blog - The Hottest Health Craze is Cold - SOME LIKE IT COLD Lower temperatures are linked to better sleep, decreased inflammation, weight loss, improved blood flow, and even increased cognition. https://www.medicinewild.com/blog/howtonourishyourmindandbodywitholives monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1456425006160-9BULDHWM4CARCCW5TGZ9/Benefits+of+Olive+Oil%2C+Nourishing+Properties+of+Olives%2C+Dr.+Michele+Burklund%2C+Olive+oil+for+health%2C+DIY+olive+oil+remedies%2C+Omega+3+benefits Blog - Sacred Oil: Nourishing Remedies with Olive Oil - SACRED OIL Being immersed in the Mediterranean lifestyle for the last month, I couldn't help but write about the endless uses for this magical and nourishing food! Olives were discovered (or at least documented) in Crete around 3,000 BCE and they have been the cornerstone of the Greek diet ever since. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600434091904-EZ91IJQZX63LKCW0QZWH/Dr.+Michele+Burklund+Medicine+Wild Blog - Sacred Oil: Nourishing Remedies with Olive Oil - BRAIN FOOD Looking to improve your recall? Oleic acid is amazing for brain health because its the primary fat used to form myelin which the brain uses to help relay messages and communicate. https://www.medicinewild.com/blog/does-an-apple-a-day-really-keep-the-doctor-away monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600483767542-6JUMBJ6VKFXX299SNPSM/Dr.+Michele+Burklund+Medicine+Wild+APPLES Blog - Does An Apple A Day Really Keep The Doctor Away? - IMPRESSIVE BENEFITS This classic saying actually has quite a bit of merit! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600483895969-DBGK7O0BSRXJOXXWNE0R/Dr.+Michele+Burklund+Medicine+Wild+apple+food Blog - Does An Apple A Day Really Keep The Doctor Away? - THE PROFILE Loaded with Vitamin C and Antioxidants including powerful plant compounds like Quercetin, Catechin, Chlorogenic acid. https://www.medicinewild.com/blog/embracing-the-greek-life monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600730667849-6YRLD549EUHM6Y8ZDYK9/michele+Burklund+Grapes Blog - Embracing The Greek Life - IN THE MOMENT For the last couple of weeks I decided to immerse myself in the Greek culture instead of simply writing about it. I left my cell at home and held back from Instagramming every beautiful moment. I didn't want to announce my technology break nor did I want to set a timeline that would be looming over me, I wanted to just let it happen. https://www.medicinewild.com/blog/5-reasons-to-get-dirty monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1437853502606-6X7V6DK1O0HA7T36ZD8I/image-asset.jpeg Blog - The Healing Benefits of Mud - GET DIRTY Mud goes deep into your pores and extracts dead skin cells and residue https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600319833090-AZ9VEN8X1B8XX2K8FFRI/Dr.+Michele+Burklund+Medicine+Wild+Crete Blog - The Healing Benefits of Mud - NATURE HEALS Mud provides your skin with yummy nutrients, restores the pH, pulls out impurities, and even decreases inflammation. https://www.medicinewild.com/blog/my-secret-recipe-for-greek-salad-with-an-american-twist monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600320701979-8KE4IKIYSKZO3TEITIU8/Dr.+Michele+Burklund+Medicine+Wild+GREEK+SALAD+RECIPE Blog - The Classic Greek Salad Redefined. - WHOOLAH! and add some more olive oil… https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600320452097-S6K4OT2QPD3BTF8S1HYW/Greek%2BSalad%2BHealthy%2BRustic Blog - The Classic Greek Salad Redefined. - AMERICAN TWIST Don't get me wrong, the Greeks know how to make a mean salad but sometimes it's fun to change up old classics! https://www.medicinewild.com/blog/do-you-still-call-it-greek-yogurt-when-youre-in-greece monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1435144783354-IH1U80OG8RAPDZWF7MKR/Greek+Yogurt+with+Honey+Avdou Blog - Do You Still Call It Greek Yogurt When You're in Greece? https://www.medicinewild.com/blog/operation-adrenal-reset monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600327909863-QXXDWL5TA1YBIOL8ERZQ/image-asset.jpeg Blog - Operation Adrenal Reset in Greece - BREATHE Maybe the stresses in life have changed dramatically over the years (like you don't have to worry about a bear chasing you) but our stress response still remains the same. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600328390315-JW2YSF0JXGNGGDQLZCW0/image-asset.jpeg Blog - Operation Adrenal Reset in Greece - LEARN TO ADAPT Try this unique group of plants called adaptogens that have been proven to augment resistance to stress both physically and mentally—in other words, they help you “adapt more easily.” https://www.medicinewild.com/blog/soaking-up-the-mediterranean-why-sea-salt-is-great-for-your-hair-skin monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600335243146-XJ3Z43LFUYJU5S1B8U4R/image-asset.jpeg Blog - Soaking Up The Mediterranean: Why Sea Salt Is Great For Your Hair & Skin! - DIY SALT SCRUB A salt scrub gives you a beautiful glow because it exfoliates the skin while pulling impurities out of it. 1. Add 4 cups of unrefined Sea Salt to a large bowel (optional: for added detoxification add 1 cup of baking soda) 2. Add 1 cup of coconut oil with the salts into the bowel 3. Add 10-20 drops of calendula or lavender essential oil and mix until it becomes a paste. 4. Step into the shower and begin to apply a small amount of the paste to your feet and move up your body (similar to your lymphatic flow). 5. Rinse! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600324199195-I9CLAGNZG6LKD7GT10YX/Dr.+Michele+Burklund+Medicine+Wild+CRETE+SEA Blog - Soaking Up The Mediterranean: Why Sea Salt Is Great For Your Hair & Skin! - INTO THE BLUE Salt is essential for life and balances many physiologic functions within the body. https://www.medicinewild.com/blog/isnt-funny-how-creativity-flourishes-when-resources-are-limited monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1434887557045-GFPN7YWMJ3CFJXCRUNKZ/Laptop+Tea+Health+Picnic+Outside Blog - Isn't Funny How Creativity Flourishes When Resources Are Limited??? https://www.medicinewild.com/blog/nature-wanderlust monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600326412304-W61XYIYHBM1RFUD9LY5W/image-asset.jpeg Blog - Travel Alone: Why Everyone Should Do This at Least Once - TOTAL IMMERSION You're more likely to have an authentic experience. https://www.medicinewild.com/blog/carob monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1434360849139-VY3ZDSLHXU3Y8748DO7P/Carob+pod Blog - The Greeks Have Been Using Carob For Over 4,000 Years! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600328862349-VXPJOW71W1L3NJ2JF55Z/Carob%2BPlant%2BGreece Blog - The Greeks Have Been Using Carob For Over 4,000 Years! - CAROB These dark brown pods are rich in vitamin A and B vitamins along and have 8% protein. https://www.medicinewild.com/blog/learn-to-braid-like-a-grecian-goddess monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600325498174-6MS7U1BIWR6EMPO02WIA/image-asset.jpeg Blog - Plant Based Ingredients for Grecian Goddess Hair - ORGANIC HAIRCARE Greek women take full advantage of all the wonderful flora around them like olive trees, chamomile, aloe, and avocados. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600324972509-J7LFRVL3WRAVIWA96GI5/Dr.+Michele+Burklund+Medicine+Wild+AVDOU+CRETE+GREECE Blog - Plant Based Ingredients for Grecian Goddess Hair - GET THE BRAID https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600325991142-93NUB6AHYDF9YCIUETIF/Dr.+Michele+Burklund+Medicine+Wild Blog - Plant Based Ingredients for Grecian Goddess Hair - Chamomile SHINE & GLOW: This treatment is still being used today like it was back in Greece to provide a gorgeous shine to your locks. https://www.medicinewild.com/blog/stopandsmelltheroses monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1434746830442-LJJHUHOMDOV4AQIZJFLV/Michele+Burklund Blog - Stop And Smell The Roses https://www.medicinewild.com/blog/5-beauty-secrets-of-the-greek monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600326665110-P7YF8N0RNCMA9KYLPI7I/Dr.+Michele+Burklund+Medicine+Wild+AVDOU+CRETE+GREECE Blog - 5 Beauty Secrets Of The Greek - INSIDE OUT Lifestyle is the foundation for glowing skin and a vibrant life https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600326941880-AQAQ1UKL8ODHR9Z1YMRH/image-asset.jpeg Blog - 5 Beauty Secrets Of The Greek - SEA SALT Bathing in salt helps the skin to regenerate while reducing inflammation, pain, supporting detoxification, and soothing sore muscles. It has been shown to treat psoriasis, atopic dermatitis, eczema, and dandruff. https://www.medicinewild.com/blog/a-rose-by-any-other-name monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600748843327-V6TX0ALIE9O0VE3BZBMX/Rose%2BCrete Blog - Make Your Own Rose Hydrosol - ANCIENT GREECE In Ancient Greece at the palace of Knossos, there was information found about extracting the oils of roses inscribed into clay tablets. The rose essence contains over 300 different chemical substances and was used for both medicinal and cosmetic purposes; many of which are still valid today. https://www.medicinewild.com/blog/add-some-honey-to-it monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600646825007-09FG81CM9ABLCNKKYAWR/Dr.+Michele+Burklund+Medicine+Wild+Cretan+Honey Blog - Add Some Honey To It - CRETAN HONEY The unique flavor is from all the aromatic plants and herbs in the mountains. https://www.medicinewild.com/blog/foraging-for-wild-flowers monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600323636141-XLAMIKQ23FBLWYEDK5YJ/Dr.+Michele+Burklund+Medicine+Wild Blog - Foraging For Wildflowers - IN THE WILD Over 2,000 species of plants native to Crete https://www.medicinewild.com/blog/b87rqczb1e9lkzhid5yra58zbtp8wx monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600749091606-ZWUYBPF2DKCGZW9KBKLW/image-asset.jpeg Blog - The Pomegranate: Symbol of Fertility, Abundance, & Good Luck - THE HISTORY Besides being one of the oldest known fruits found in writings and artifacts, it also contains a compound called punicalagin found only in this fruit! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1433596329326-TV2JQK8OTV8QGAFH3MDA/image-asset.png Blog - The Pomegranate: Symbol of Fertility, Abundance, & Good Luck https://www.medicinewild.com/blog/t6sh357f3pyohlh78aw8zj045bjwqi monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600331490825-K21YH9LOYOHEZTL3BFNY/image-asset.jpeg Blog - The Basics: How To Eat Like a Greek - EGGPLANT Don't discriminate against eggplant just because it's a night shade! This gorgeous purple glossy fruit is loaded with fiber (2.5 grams per 3 1/2 ounce to be exact), Vitamins B1 and B6 along with a flavonoid anthrocyanin called nasunin which is a potent antioxidant and neuro-protective agent. There have also been some research linking eggplant to lower cholesterol levels. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600331727448-GCB1VBW0SCPM0E1X03ME/image-asset.jpeg Blog - The Basics: How To Eat Like a Greek - HAZELNUTS This sweet, buttery flavored nut packs quite a punch for it's size! For 3 1/2 ounces (100 grams) it has 582 calories but those calories are well spent with 16 grams of protein, 13.6 grams of fiber, and 54 grams of fat (82% monounsaturated)! A small amount of these nuts could be a great snack to fend of hunger while providing lasting fulfillment. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600332389118-65K0K9MMKIY462IVW7S3/image-asset.jpeg Blog - The Basics: How To Eat Like a Greek - TOMATOES For the lycopene lovers out there, tomatoes are great way to neutralize free radicals and can be protective against many diseases. Tomatoes are also super rich in vitamin C, biotin, and vitamin K. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600331291812-W6470M6E03X4BGS82WZP/image-asset.jpeg Blog - The Basics: How To Eat Like a Greek - BROCOLLI RABE It's roots (no pun intended) originate in the Mediterranean and it's actually a descendant from a wild herb, not broccoli but it is in the same brassica family. Broccoli rabe is rich in phytochemicals including sulforaphane and indoles which are great for liver support and detoxification. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600331969726-YYM9Z6RCHWUD82GN10MP/image-asset.jpeg Blog - The Basics: How To Eat Like a Greek - OLIVE OIL I couldn't leave out olive oil, the ancient symbol for wisdom and peace. Olives originated in Crete around 3000 to 5000 B.C.E. Olives have a total fat content of 15 to 35% and are an excellent source of oleic acid which is also the primary fat the brain uses to communicate messages (via myelin). What does that mean? improved memory and reaction time! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600329426558-UOK9K8YELCXJS28PEFEA/Dr.+Michele+Burklund+Medicine+Wild+AVDOU+CRETE+GREECE Blog - The Basics: How To Eat Like a Greek - TAKE YOUR TIME The Greeks are known for taking their time, enjoying the moment, and valuing relationships… everything that reduces stress. So, with all these amazing health benefits why aren't more of us going Greek??? https://www.medicinewild.com/blog/healthy-fashionista-takes-on-greece monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/healthy-fit-and-totally-broke-how-to-eat-on-a-budget monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1424926889576-ANZBTBG5TPIA68J8IGK8/image-asset.jpeg Blog - How To Eat Well On A Budget + The Clean 15 and Dirty Dozen https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1424928458196-66UD86R0DB5NW26CTOJH/image-asset.jpeg Blog - How To Eat Well On A Budget + The Clean 15 and Dirty Dozen https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1424927608823-CT6TB9ZZN2O1XK8G6K1G/image-asset.jpeg Blog - How To Eat Well On A Budget + The Clean 15 and Dirty Dozen https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600750637193-EDU13SAWVDI4ZEF2MVNX/image-asset.jpeg Blog - How To Eat Well On A Budget + The Clean 15 and Dirty Dozen - HEALTH & WEALTH So, you really want to be healthy, you love to cook, and you value organic, non-GMO, local food....but, how can you possibly afford it on a budget?! Just because your monetarily challenged doesn't mean you have to shop in the canned food isles and eat fast food. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1424924827333-6NXL3TFQ6RJWN9LPOS1V/DirtyDozenClean15 Blog - How To Eat Well On A Budget + The Clean 15 and Dirty Dozen https://www.medicinewild.com/blog/2013/06/27/daring-dandelions monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600905858757-SU4VEWZ08ZPXS9XL60CH/Dr.+Michele+Burklund+Medicine+Wild Blog - Plant Monograph: Dandelions and the many conditions they treat with the root and leaf - DANDELIONS (Taraxacum officinale) PART USED: leaf, root, & flower https://www.medicinewild.com/blog/2014/11/29/how-to-make-somewhat-healthy-smores monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600660303206-J7GXR61AW2E0OB8LXEDX/micheleburklundsmores.jpg Blog - How To Make (somewhat) Healthy Smores - S’MORES It's that time of year when you just want to cuddle up next to the fire and make smores. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1417289371383-I5V70PDF4C6OYMXSL8UF/smoreschic.jpg Blog - How To Make (somewhat) Healthy Smores - HEALTHY VERSION Vegan marshmallows, Bananas & strawberries Dark chocolate Gluten-free ginger cookies. It's just as good with less a little less guilt! https://www.medicinewild.com/blog/2014/11/17/how-to-stay-sane-healthy-through-thanksgiving monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600661903535-QLGK1UGWFL86ATU4UGOX/image-asset.jpeg Blog - How To Stay Sane & Healthy Through Thanksgiving + My Cranberry Sauce Recipe - EMBRACE IT Every family has it's quirks but that doesn't meant that getting together can't be fun! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600998681566-XI12LT9EFFUW6ADBLYC5/image-asset.jpeg Blog - How To Stay Sane & Healthy Through Thanksgiving + My Cranberry Sauce Recipe Ingredients 4 cups fresh cranberries 1 tablespoon cinnamon & cinnamon sticks for garnishment 1 cup water ¼ cup pecans ¼ cup apples ¼ cup coconut shreds ½ cup agave syrup or honey https://www.medicinewild.com/blog/2014/11/14/butternut-squash-burritos monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1416005579796-BI4BAPIV3LQYJHK12RQ0/image-asset.jpeg Blog - DIY Butternut Squash Burritos https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1416006229475-ADM8VQLVPCGAV2B2BLEL/MicheleBurklundSalad Blog - DIY Butternut Squash Burritos - RECIPE Butternut squash burritos https://www.medicinewild.com/blog/2014/10/7/what-everybody-ought-to-know-about-naturopathic-doctors monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1485285921425-2JBO6BGQ7CEFI5MIRPJS/image-asset.jpeg Blog - What Everybody Ought To Know About Naturopathic Doctors https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1485287936340-K91BHGI24T26WUWW6H89/image-asset.jpeg Blog - What Everybody Ought To Know About Naturopathic Doctors https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1485287744202-2DQAHDQBUHY64DM64MFN/image-asset.jpeg Blog - What Everybody Ought To Know About Naturopathic Doctors https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600665046250-3QH97TMYDZJVDN7STWFS/image-asset.jpeg Blog - What Everybody Ought To Know About Naturopathic Doctors It seems like if you don't live in a large city or know someone who has seen an ND, you most likely, have absolutely no idea what naturopathic doctors are or the training they have. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1485285485115-CABAF93L0TCE289QP2HL/image-asset.jpeg Blog - What Everybody Ought To Know About Naturopathic Doctors (Dr. Erika Krumbeck ND created this wonderful graph) and here from the AANMC, and here Click on the links to check out Bastyr's ND Curriculum & the University of Washington Medical School 1st year and curriculum. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1485287433528-UFTGG3HALY2N245ENZ6T/image-asset.jpeg Blog - What Everybody Ought To Know About Naturopathic Doctors https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1485282933102-FUXLDVJM1L7CUL3N0LVK/image-asset.png Blog - What Everybody Ought To Know About Naturopathic Doctors https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1485282685322-QWYNB6O0R4BGBEP63QQW/image-asset.jpeg Blog - What Everybody Ought To Know About Naturopathic Doctors https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1485285789562-IYEADG8NJZWWQ6T1MA9R/1.jpg Blog - What Everybody Ought To Know About Naturopathic Doctors https://www.medicinewild.com/blog/2014/10/5/wtf-shouldnt-i-be-super-buff-by-now monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1412570272387-9YRI5CU7B2AABJA8ZPL8/image-asset.jpeg Blog - How Long Does It Take To See Results From Working Out? Staying consistent with your exercise routine can shape and tone your body. Remember that muscle weighs more than fat. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600663474780-YL8YA0OVT2I2XJ30VT43/image-asset.jpeg Blog - How Long Does It Take To See Results From Working Out? - THE RESULTS It can take about 6 to 8 weeks to notice any changes in your body. Remember, to enjoy the journey just as much as the destination. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1412567981656-E30DHFI4CPI2UCMI9X4A/muscle.jpg Blog - How Long Does It Take To See Results From Working Out? - HOW WE BUILD MUSCLE From different exercises and resistance training, it leads to trauma or injury of the cellular proteins in the muscle. This prompts cell-signaling messages to activate satellite cells to begin a cascade of events leading to muscle repair and growth. The adaptation of muscle to the overload of stress of resistance exercise begins immediately after each exercise bout, but often takes weeks or even months for it to physically manifest itself. So, DON'T GIVE UP! https://www.medicinewild.com/blog/2014/10/5/you-must-read-this-before-you-grab-the-prozac monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1412559697648-J0XAPNTUQIS4KE1QGDTB/image-asset.jpeg Blog - Nutrient Deficiencies, Biotypes, & Vitamins to Treat Them - BIOTYPES Many people have little knowledge of orthomolecular psychiatry or the characteristics of certain biotypes including Histapenia, Histadelia, and Pyroluria. This form of treatment was much more prevalent before the pharmaceutical industry took over but is still relevant today. https://www.medicinewild.com/blog/2014/10/5/5-signs-that-you-could-have-adrenal-fatigue monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600820922508-H3CV0QAXQMMWIVK50KXV/image-asset.jpeg Blog - 5 Signs That You Could Have Adrenal Fatigue - THE QUESTIONS 1. Do you feel tired all day even with that double tall almond milk latte? 2. Do you have trouble sleeping at night despite trying to relax and taking lavender baths? 3. Have you gained weight recently or started craving more salty and sweet foods? 4. Have you had to call in sick more often because you keep picking up colds around the office? 5. Have you recently been experiencing more stress than usual? https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1412543964815-YXVMYKTEWPU55DANWOK5/image-asset.png Blog - 5 Signs That You Could Have Adrenal Fatigue https://www.medicinewild.com/blog/2014/9/23/how-the-seed-was-planted monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1411483913309-6W8ZBADHYQZQQCE4TY9I/image-asset.jpeg Blog - How The Seed Was Planted... https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600662476438-65CWQM33XU81P6BO2ADT/image-asset.jpeg Blog - How The Seed Was Planted... - FINDING THE MEDICINE I came across this book that my grandmother gave me when I was just 11 years old which still brings a smile to my face each time I open it. I read this book over and over to the point that most of the pages have fallen out! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600662612485-E3XQVNIAQ4LT7EMTB77Z/51KYQHXHYNL.jpg Blog - How The Seed Was Planted... - BOOK OF HEALING HERBS It has a section called "Top Healing Herbs For Women" which includes some of my favorites like Burdock, Calendula, Passionflower, and Uva-Ursi and easy to read monographs and pictures. https://www.medicinewild.com/blog/2014/9/13/soaking-it-up-at-stewart-mineral-springs monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600821065199-H3KS5ZT7L6MBZZW3RJ3G/stewart%2Bmineral%2Bsprings%2Bwater%2Bpicture.jpg Blog - Soaking It Up At Stewart Mineral Springs - HEALING WATERS 2009 Dr. Emoto, Mt. Shasta https://www.medicinewild.com/blog/2014/9/8/wake-up-drink-water-then-brew-the-coffee monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600999321306-C0TM9ZTUD5V01F3F8KJ5/image-asset.jpeg Blog - Wake Up & Drink Water.... Then Brew The Coffee - REHYDRATE THEN REFRESH drinking coffee before rehydrating can actually make you feel more exhausted! https://www.medicinewild.com/blog/2014/9/7/gettin-busy-in-the-kitchen-from-farm-to-table monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600557281747-4Y2UEGF7R1AY8K1M95HE/Dr.+Michele+BUrklund Blog - Farm To Table Philosophy: Eating Consciously - IN-TUNE EATING Farm focused, seasonal, mindful eating practices https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600557563270-UQKXGQEWLNCULY5S7ZPV/Dr.+Michele+Burklund+Medicine+Wild Blog - Farm To Table Philosophy: Eating Consciously https://www.medicinewild.com/blog/2014/8/27/destination-ojai-california monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1409161414943-STXC79H2U31VGMN7H3MY/hiking.jpg Blog - Destination Ojai California https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1409160631209-MNEKSBV1FNZZUJBIFE47/image-asset.jpeg Blog - Destination Ojai California Ojai Certified Organic Farmers Market https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1409162039981-HCZQZO4IDSPQGIZYPCHR/deer+lodge.jpg Blog - Destination Ojai California Deer Lodge Restaurant https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1409160468738-6BI8XCVHEQ0XV3DV4PU3/fig.jpg Blog - Destination Ojai California Fig Curated Living https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1409160837810-AEUL9TQ17Q9372YPXYLZ/farmer+and+the+cook.gif Blog - Destination Ojai California Farmer and the Cook https://www.medicinewild.com/blog/2014/8/21/into-the-sea-the-endless-benefits-of-salt-water monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600651189295-04JOGCWXQX9GHGYN5H2H/image-asset.jpeg Blog - Into The Sea: the endless benefits of salt water - SEAWATER Is amazing for your body... it even contains the same 84 vital elements found in the human body from vitamins, minerals, salt, and amino acids! https://www.medicinewild.com/blog/2014/8/19/remedies-within-the-rainforest monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600666598675-O52ZJ9Q65L38OWZ0T9S1/Dr.+Michele+Burklund+Medicine+Wild Blog - Remedies within the Rainforest - RAINFOREST REMEDIES After exploring the rainforest with local "bush" doctors and shamans in Central America, I became even more amazed at how brilliantly complex nature is! It seemed that for every local aliment there was always a plant nearby to cure it. Here are some of the local plant favorites. https://www.medicinewild.com/blog/2014/8/2/nocturnal-nutmeg-natures-sleep-aid monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600821732807-X31BUNJY4HN699644J1V/image-asset.jpeg Blog - Nutmeg: Nature's Sleep Aid - RELAX & REST Contains antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids https://www.medicinewild.com/blog/2014/7/20/finding-the-best-fish-oils monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1405877010001-F48MKF6AXV51MSWXTZC8/image-asset.jpeg Blog - Finding The Best Fish Oils https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1405876817739-2BP43RXZ6PK2S34G8RS2/image-asset.jpeg Blog - Finding The Best Fish Oils https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600799514583-9EGYYMCWTWXWG1ASA4V8/image-asset.jpeg Blog - Finding The Best Fish Oils - KEEP IT CLEAN When focusing on fish oil the goal is to eat fish that contain low levels of mercury. https://www.medicinewild.com/blog/2014/7/14/is-your-insomnia-irritating monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600822542081-JF6G96LGUA9LJY9JDQE1/image-asset.jpeg Blog - Irritating Insomnia: Acupressure Technique - GOOD NIGHT B 62 is located on the outside of your heel, below your outer anklebone and is called Calm Sleep. K6 is located on the inside of the heel below your inner anklebone is called Joyful Sleep. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1405315986892-DIOTZ4Y2XC4AE7GJBXDK/sleepacupressure.jpg Blog - Irritating Insomnia: Acupressure Technique https://www.medicinewild.com/blog/isyourtattootoxic monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600668610147-GLUOQMY7SAO03SNYZ61B/image-asset.jpeg Blog - Is Your Tattoo Toxic? - CLEAN TATTOOS The biggest issue now is that people are getting tattoos without knowing what is in the ink that is injected into their skin! https://www.medicinewild.com/blog/2014/7/11/fight-summer-frizz monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600650998696-8JO30W8NRZ425ED3UM0V/image-asset.jpeg Blog - Fight Frizz With Coconut Oil - ONLY GOOD HAIR DAYS As the temperatures increase the air tends to get drier which could mean more frizz but not necessarily... try this invigorating hair mask to give your hair some extra shine and to tame those tresses. https://www.medicinewild.com/blog/2014/7/7/what-is-your-stomach-telling-your-brain monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600822895289-OY8UFNQEFSGGGC52PPHN/image-asset.jpeg Blog - What Is Your Stomach Telling Your Brain? - GUT-BRAIN CONNECTION To start, we actually have 2 nervous systems CNS (central nervous system) which is the brain and spinal cord Enteric nervous system which the intrinsic part of the gastrointestinal tract These two systems have a direct line of communication via the vagus nerve. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1404778294796-X06H4E4OU8M1JFIXCQ7C/image-asset.png Blog - What Is Your Stomach Telling Your Brain? https://www.medicinewild.com/blog/2014/7/5/some-like-it-cold monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600651570036-OE6R572HYZXTCK0EIZM8/image-asset.jpeg Blog - Some Like It Cold - WARM UP WITH COLD The cold water is actually considered a warming treatment because it forces the body to heat itself up and stimulate the immune system. https://www.medicinewild.com/blog/2013/09/23/express-yourself monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600799102561-MIRI5WIT2C91UD5AK3PJ/fart.jpg Blog - Art Heals the Body & Soul - ART IS EVERYWHERE https://www.medicinewild.com/blog/2014/06/06/mind-matters monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600823276920-450ECTEWXD0F64YS1G3U/FMRISTUDY.png Blog - Mind Matters: How Thoughts Turn Into Actions https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600755938327-6F85MXMWH2V3SZOQOG73/image-asset.jpeg Blog - Mind Matters: How Thoughts Turn Into Actions - OUR THOUGHTS HAVE POWER https://www.medicinewild.com/blog/2014/06/05/halt-histamine monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600666901452-LACZR011IBCWDYRTCZVV/image-asset.jpeg Blog - Halt Histamine - HISTAMINE FOODS Limit your intake of histamine releasing foods for the season which includes: Alcohol Bananas Chocolate Eggs Canned Fish Milk Papayas Pineapple Shellfish Strawberries Tomatoes https://www.medicinewild.com/blog/2014/05/29/to-douche-or-not-to-douche monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600668946804-YMZ8QJPS9GJ387M98X4P/image-asset.jpeg Blog - To Douche Or Not To Douche - WOMEN’S HEALTH When is comes to douching there seems to be much confusion. Douching is not necessary in most cases because the vagina maintains a self-cleaning environment but there are some cases that it could be beneficial. The answer.... it depends! https://www.medicinewild.com/blog/2014/05/23/whats-in-your-water monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600756167851-1TTNU1NO8ODGAQPV849I/image-asset.jpeg Blog - What's In Your Water? - CLEAN WATER Public drinking water may contain more than 700 contaminants!!! including organic chemicals like pesticides, solvents, arsenic, and benzene; inorganic chemicals such as lead, mercury, and nitrates (bad ones) and iron and zinc (good ones) and microbes such as viruses, coliform bacteria, and Giardia and even radioactive compounds like radon. https://www.medicinewild.com/blog/2014/05/21/mellow-magnolia monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600651354530-UW6ROTQD3S8M78D4GBJQ/Dr.+Michele+Burklund+Medicine+Wild+magnolia+bark Blog - Magnolia: How This Bark Can Decrease Stress - THE BARK Studies have shown that magnolia bark has decreased symptoms of depression, anxiety, and pms. https://www.medicinewild.com/blog/2014/05/15/how-strong-are-your-bones monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600665792719-LCEKWCT22ASCP8J26I38/image-asset.jpeg Blog - How Strong Are Your Bones? - BUILD THEM Eat foods rich in Vitamin K2, Vitamin D, and Calcium. The biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. It also helps remove calcium from areas where it shouldn’t be, such as in your arteries and soft tissues. Vitamin D provides improved bone development by helping you absorb calcium and there is new evidence that vitamin K2 directs the calcium to your skeleton, while preventing it from being deposited where you don't want it. https://www.medicinewild.com/blog/2014/05/15/cleansing-with-charcoal monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600756408538-KNYJEQUVFIB4OCI2XUUA/image-asset.jpeg Blog - Cleansing with Charcoal - DETOX Activated charcoal is heated with a gas that causes the charcoal to expand, creating a porous surface that traps toxins. Activated charcoal works because it chemically binds other substances to its surface and can absorb thousands of times its own weight. https://www.medicinewild.com/blog/2014/05/11/magic-mushrooms monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600666044997-ZD7MR3JY66JWFSQ1VRM6/image-asset.jpeg Blog - My Favorite Medicinal Mushrooms... Reishi & Turkey Tail Mushrooms are simply marvelous. The sizes, shapes, and colors are beautiful and the health benefits are huge. They are a great source of vitamin D, support the body's immune system, and are yummy to cook with. https://www.medicinewild.com/blog/2014/05/09/5-tips-for-staying-healthy-while-traveling monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600667358796-7NPYYRU0YZKSUC30B8F5/image-asset.jpeg Blog - 5 Tips For Staying Healthy While Traveling - BE PREPARED Stay hydrated, bring snacks, try herbal face mist, and be sure to get enough sleep https://www.medicinewild.com/blog/2014/04/27/green-goddess-smoothie monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600666270316-RJ4RMHHYZJ8U36HR3X7U/image-asset.jpeg Blog - Green Goddess Smoothie - TRY IT What you need: 1 avocado (sliced) 1/2 cup pineapple (sliced) 2 to 3 leaves dinosaur kale 1-inch slice fresh ginger 1/4 cup banana (sliced) 1/2 cup coconut water 1 tablespoon flax seeds 3 mint leaves https://www.medicinewild.com/blog/2014/04/08/urban-homesteading monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600652634836-BF6RBM3WRTMD4VLC7E5N/image-asset.jpeg Blog - Urban Homesteading - THE SLOW LIFE You don't need to move to a commune in order to get back to the land, there's simple things you can do right now to live a more sustainable life. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601000032098-RFJ46R74AEBAQSFGHTXW/image-asset.jpeg Blog - Urban Homesteading - BUY VINTAGE Save the planet, save money, and find high-quality items that have stood the test of time. https://www.medicinewild.com/blog/2014/04/06/pretty-in-propolis monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600669104045-MYDPKCPWDKVIZUTG0GXQ/image-asset.jpeg Blog - Medicinal Uses of Propolis - PLANT RESIN Propolis is a strong resinous substance from plants, used by bees for sealing hives. https://www.medicinewild.com/blog/2014/04/02/diy-papaya-face-mask monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600669512527-NVHP6FJJEHYNEZW25TOX/image-asset.jpeg Blog - DIY Papaya Face Mask - SKIN NOURISHING Papaya is loaded with wonderful antioxidants and enzymes that will exfoliate your skin and give you a healthy vibrant glow https://www.medicinewild.com/blog/2014/03/30/protect-your-cervix monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600664809856-161NIUP0JLRF5JRY984N/image-asset.jpeg Blog - Protect Your Cervix - THE STATS Did you know that about 79 million Americans are currently infected with HPV! About 14 million people become newly infected each year. HPV is so common that most sexually-active men and women will get at least one type of HPV at some point in their lives. https://www.medicinewild.com/blog/2014/03/28/controlling-cortisol monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600757042903-YU7PP3A1IL8CYTDRZ8Q0/image-asset.jpeg Blog - Controlling Cortisol & Balancing Stress - ANCIENT RESPONSE Whether you realize it or not, stress plays a huge role in your health! The stresses in life have changed dramatically over the centuries but our response still remains the same. https://www.medicinewild.com/blog/2014/03/17/pickled-pink monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600702427211-LZ0OO83JYIM0BB617XKE/image-asset.jpeg Blog - DIY Pickled Foods for Healthy Gut Bacteria - RECIPE Pickled Red Onion https://www.medicinewild.com/blog/2014/03/14/fruit-facials monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600824353269-JN16A7I1GCAZSLJGMX18/Dr.+Michele+Burklund+Medicine+Wild Blog - Fruit Facials - DIY KITCHEN REMEDIES You don't need to go to a spa to get a amazing facial... simply open up your fridge! https://www.medicinewild.com/blog/2014/03/07/diy-botanical-infused-oil monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600757359535-6XNQCEAMSTS8Y0OH41O7/image-asset.jpeg Blog - DIY: Botanical Oil Infusion - THE BEAUTY OF NATURE I'm constantly amazed at the beauty of nature and how it offers up a plant for every aliment. Botanicals can address any skin issue you can imagine from oily acne prone skin to dry or aging skin. https://www.medicinewild.com/blog/2014/02/26/food-for-thought monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601000567962-0BQ2IVFOJ05BQ46EIX9S/image-asset.jpeg Blog - Food For Thought - FOODS FOR BRAIN HEALTH https://www.medicinewild.com/blog/2014/02/25/diy-medicinal-popsicles monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600702763996-YFLM5AKA87ULLP87VNXZ/Dr.+Michele+Burklund+Medicine+Wild Blog - DIY Medicinal Popsicles https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600702613005-65P5YPKC48SRBGMGZ78L/Dr.+Michele+Burklund+Medicine+Wild Blog - DIY Medicinal Popsicles - RECIPE Immune boosting berry blast https://www.medicinewild.com/blog/2014/02/16/ancient-acupressure monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403391353154-Q87YJUR0NOSILD4UQUU8/accupressure-points.jpg Blog - Ancient Acupressure https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600702926651-0ARA391KSHIF87P3WUPI/image-asset.jpeg Blog - Ancient Acupressure - RELEASE This ancient system utilizes the same basic knowledge and meridians of traditional Chinese medicine by manipulating points on the body to release stagnant Qi. https://www.medicinewild.com/blog/2014/02/13/kava-cocktails-chic-alcohol-alternatives monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600703243891-FNJTUZ6LP7SPEQQG0WAL/image-asset.jpeg Blog - Kava Cocktails: chic alcohol alternatives - RECIPE Kava Cocktails https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403391356379-HKU0WGMC473CMHA5VMYI/cc.jpg Blog - Kava Cocktails: chic alcohol alternatives https://www.medicinewild.com/blog/2014/02/09/daily-detox monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600703454304-EOE187JASMNOPU9EI3XS/image-asset.jpeg Blog - Daily Detox - CLEANSE Cleanses are able to support our bodies own detoxification pathways which include the kidneys, lungs, skin, and digestive tract. The body really does do an amazing job at detoxification but the amount of toxins we are exposed to in today's world has dramatically increased, much faster than the body has been able to adapt. https://www.medicinewild.com/blog/2014/02/07/wisdom-of-nature-rigors-of-modern-science monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600703648438-VJSX779CNCJGALDAMXIQ/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Wisdom of Nature + Rigors of Modern Science - THE ORDER The Therapeutic order is a great tool to help us create a foundation for healing. Of course, where we start depends on the individual, the severity of the condition, and the symptoms. The process of healing is also a great tool to assess imbalances and find the root cause that is generating the symptoms. https://www.medicinewild.com/blog/2014/02/03/eat-your-way-to-gorgeous-skin monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600676476026-0ZF7XPVH9HNQLL5U43A5/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Eat Your Way To Gorgeous Skin - THE BASICS Eat a fresh diet rich in veggies and fruits Support Elimination Pathways Support and Balance Hormones https://www.medicinewild.com/blog/2014/02/01/3-simple-steps-to-a-vibrant-life monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600160303583-TQK4UYTQU1GWW2KRFPV7/Dr.+Michele+Burklund+Medicine+Wild Blog - 3 Simple Steps to a Vibrant Life! - Sleep, Exercise, and Diet Diet: Food is one of the best ways to prevent, treat, and even reverse disease! Food is very powerful medicine and can have dramatic effects on the mind & body. Here are some tips for healthy eating: https://www.medicinewild.com/blog/2014/02/01/science-in-the-stars monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601001008383-1PWWJCSQBJ3TZB43Z72V/Dr.+Michele+Burklund+Medicine+Wild Blog - Science In The Stars - MEDICAL ASTROLOGY “A physician without a knowledge of Astrology has no right to call himself a physician” ~Hippocrates https://www.medicinewild.com/blog/2014/01/29/intense-intervals-fun-and-fast-ways-to-exercise monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600704241922-5RZA44YGUU44PS1N26NL/Dr.+Michele+Burklund+Medicine+Wild Blog - Intense Intervals: fun and fast ways to exercise - MOVE Interval Exercise https://www.medicinewild.com/blog/2014/01/27/foods-that-help-with-your-mood monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600704805776-73DNFFWAG3GDWM4NP2QP/image-asset.jpeg Blog - Foods that help with Mood - MOOD SUPPORT The foods we eat can affect how we feel. Dopamine's Role: creates feelings of motivation and drive, liking, attention, pleasure, and enjoyment of food Serotonin's Role: Regulates mood and anxiety, appetite, sleep cycle, and body temperature https://www.medicinewild.com/blog/2014/01/21/10-minute-relaxation-technique monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601001446382-DDQSB5F3PPA0XPEWE7AO/Dr.+Michele+Burklund+Medicine+Wild Blog - 10 Minute Relaxation Technique - INHALE…. EXHALE… https://www.medicinewild.com/blog/2014/01/14/talking-through-the-tongue monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600705250352-PL37QYTRG1KNW0IJZDN7/image-asset.jpeg Blog - What's Your Tongue Telling You - UNDERSTAND YOUR BODY Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600705056141-PWEG66YEZBIH225FDXWQ/Dr.+Michele+Burklund+Medicine+Wild Blog - What's Your Tongue Telling You https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600705524205-BTH3NUZCBDWPGNE6GQ3J/TONGUE%2BDIAGNOSIS Blog - What's Your Tongue Telling You https://www.medicinewild.com/blog/2014/01/11/diy-raw-vegan-pasta-fettuccine-alfredo monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600705773444-EP2QBRX126V89I8W3CTB/image-asset.jpeg Blog - DIY: Raw Vegan "Pasta" Fettuccine Alfredo - RECIPE Raw vegan "pasta" fettuccine alfredo https://www.medicinewild.com/blog/2014/01/10/earth-wood-fire monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600581232733-HGXM9YPSH1OXPQTASA4L/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - The Philosophy Behind Traditional Chinese Medicine Explained - BALANCE, FLOW, & HARMONY The human body is a miniature version of the larger, surrounding universe. that harmony between two opposing yet complementary forces, called yin and yang, supports health, and disease results from an imbalance between these forces. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600580922634-ER00YRNHONFR9E7F5QS5/TCM+MERIDIANS.jpg Blog - The Philosophy Behind Traditional Chinese Medicine Explained - THE MERIDIANS Published in the 14th Century from Shi Si Jing Fa Hui describing the Meridians in the body. https://www.medicinewild.com/blog/2014/01/06/fabulously-fermented monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600706003673-AB9QLVGDH1Z3RD8GKI54/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Fabulously Fermented: Kimchee - RECIPE Kimchee https://www.medicinewild.com/blog/2014/01/04/control-cravings monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600800211451-LTK0ASYSQTWVR4IUVUQC/Dr.+Michele+Burklund+Medicine+Wild Blog - Control Cravings: Gymnema sylvestre aka "the Sugar Destroyer" i - PERCEPTION Reduces the perception of sweetness inside the mouth https://www.medicinewild.com/blog/2014/01/02/craniosacral-connection monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601001701775-4EHA8II1EUY69XK8QYNU/Dr.+Michele+Burklund Blog - CranioSacral Connection - THE RELEASE CranioSacral therapy utilizes a gentle approach to release tensions deep within the body by feeling and testing for ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. https://www.medicinewild.com/blog/2013/12/30/vegetable-cures monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601002522683-BZ4STFW11EMBVONBIUVV/image-asset.jpeg Blog - Vegetable Cures: Carrot Poultice & Onion Ear Muffs - ONION EARMUFFS Used For: Ear Pain & Ear Infections. The volatile oils are anti-microbial and decrease inflammation, while the warmth is soothing to irritated ears. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601002040072-X6VRI5Q09W2ZQNQUOFJI/image-asset.jpeg Blog - Vegetable Cures: Carrot Poultice & Onion Ear Muffs - CARROT POULTICE Use For: Sore Throats The carrot poultice stimulates the body’s natural healing processes, cleanses, cools inflammation, supports cervical lymphatic movement, and reduces pain. https://www.medicinewild.com/blog/2013/12/29/botanical-baths monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600913477288-Y1LPPG3R0S9ZPFMX56XV/image-asset.jpeg Blog - Botanical Baths - BLISSFUL BATHING Bathing relaxes muscles, stimulates circulation, decreases stress, detoxifies, improves immune function, and supports lymphatic drainage. https://www.medicinewild.com/blog/2013/12/20/crushin-on-cranberries monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601003471389-479L2ARMR4WIF59K42M2/image-asset.jpeg Blog - Antioxidant & Vitamin Rich Cranberry Salad - CRANBERRY SALAD Cranberry salad is a dish that most people are familiar with and it's great for you too... well, at least my version! https://www.medicinewild.com/blog/2013/12/16/diy-herbal-facial monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600758039141-S6247O2BHXBTKPU0UOJ9/image-asset.jpeg Blog - DIY Herbal Facial - STEAM & BREATHE Besides being relaxing they are also great at opening pores and clearing skin. https://www.medicinewild.com/blog/2013/12/12/warm-up-with-wet-socks monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600758614213-GBS55WH1XHML0OP00Z9Q/image-asset.jpeg Blog - Warm Up With Wet Socks - THE VIS The wet sock treatment is an old traditional remedy that is highly effective at relieving upper respiratory symptoms and stimulating the Vis. https://www.medicinewild.com/blog/2013/12/10/let-food-by-thy-medicine monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601003964098-O171AQNCLE53RL075PNW/image-asset.jpeg Blog - Let Food Be Thy Medicine + A powerful Immune Boosting Soup - FOOD AS MEDICINE As one of the best ways to prevent, treat, and even reverse disease. https://www.medicinewild.com/blog/2013/12/07/winter-chai-tea-recipe monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600758805204-PJKIOCFJP9W7ZKY1IA6W/image-asset.jpeg Blog - Winter Chai Tea Recipe - GET COZY As the temperatures drop there's nothing more inviting than a warm cup of tea to snuggle up with next to the fire. The best part about making chai tea is that you can pretty much create it any way you like and it always tastes great! https://www.medicinewild.com/blog/2013/12/02/diy-raw-vegan-gingersnap-cookies monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601004369135-AACD6FHSUBRUP3W55YEU/Dr.+Michele+Burklund+Medicine+Wild Blog - DIY: Raw Vegan Gingersnap Cookies - MY FAMOUS RECIPE Okay, so most of my close friends know that cooking has never been my strength except for the occasional raw "cooking", my famous beet salad, and juicing. This recipe for Raw Vegan Gingersnap cookies is so easy and they taste incredible so I had to share it with my fellow readers. https://www.medicinewild.com/blog/2013/11/29/haute-and-cold-hydrotherapy monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600759120723-OKWIUTLZ3CGNCQPMPJBN/image-asset.jpeg Blog - Hot And Cold Hydrotherapy - THE CIRCUIT Hydrotherapy is essentially the use of water (hot or cold, ice or liquid) to treat and heal the body of aliments. https://www.medicinewild.com/blog/2013/11/24/rejuvenating-resveratrol monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600905464625-HDOPXE1O14XH1EKYIFUA/image-asset.jpeg Blog - Rejuvenating Resveratrol - POTENT ANTIOXIDANT It is found in the skin of red grapes, grape juice peanuts, and some berries including blueberries, billberries, and cranberries. https://www.medicinewild.com/blog/2013/11/22/what-is-gemmotherapy monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600759307391-B1Q5BYV1C45ZSN26W5SN/v61.jpg Blog - What Is Gemmotherapy? - GATHERED INTENTIONALLY it uses only the buds and young shoots of trees (also the rootlets, bark, catkins, seeds, and sap. https://www.medicinewild.com/blog/2013/11/20/womens-wellness-ways-to-balance-hormones monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601004880664-1GMO1Z28P5S2HM6X7GUO/Dr.+Michele+Burklund+Medicine+Wild Blog - Ways To Balance Hormones From Getting Off Birth Control to Menopause https://www.medicinewild.com/blog/2013/11/17/catch-some-rays-lightbox-benefits monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601005285786-4RXBBAMFF8UQV417VGKC/Dr.+Michele+Burklund+Medicine+Wild Blog - Catch Some Rays: Lightbox Benefits - LET THERE BE LIGHT Light therapy works by simulating the sunlight with full-spectrum light that is missing during the darker winter months. https://www.medicinewild.com/blog/2013/11/16/diy-spiced-apple-cider monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601005388646-29FL5NIY1GOJYAHRNERI/image-asset.jpeg Blog - DIY: Spiced Apple Cider - SPICED APPLE CIDER Ingredients: • 1/2 cup – 1 cup Honey (depending on how sweet you like your cider) • 3-4 Cinnamon Sticks • 1/4 cup Sugar • 1 tbsp Cloves • 8 cups Apples Juice • 6-8 Whole Apples (for cups) • Lemon Juice (to prevent browning) https://www.medicinewild.com/blog/2013/11/14/struggling-with-stress monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600759650283-3DP78XG7UWY1M9E1B3A1/image-asset.jpeg Blog - Struggling with Stress: & The Stages - 3 PHASES The stress response is called The General Adaptation Syndrome which has 3 phases. https://www.medicinewild.com/blog/fall-foods monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600908733989-TBMQQ589K4N7Q3L9P21C/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - FALL IN-SEASON FOODS - FALL FOODS Autumn feast means preparing meals with in-season fruits and vegetables. https://www.medicinewild.com/blog/2013/11/04/fall-feast-autumn-recipes monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601005667288-3B4T0RUU8KJ4GEYIVH4H/image-asset.jpeg Blog - Fall Feast: Autumn Recipes - AUTUMN SALAD with Chicories & Persimmons https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601005824840-6C7HK63BTBPLWMNPKQ26/image-asset.jpeg Blog - Fall Feast: Autumn Recipes - SWEET POTATO Coconut Curry Soup https://www.medicinewild.com/blog/2013/11/02/flower-power-bach-flower-essences monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600759837034-HGN2ODRHHXMCIFFKJCCR/image-asset.jpeg Blog - Flower Power: Bach Flower Essences - ESSENCE I love integrating flower essences into daily life... they are so gentle yet powerful at the same time. https://www.medicinewild.com/blog/2013/10/28/sunday-farmers-market-fresh-seasonal-shopping monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600912206092-D9TNG3BK1BHD996TYA0H/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Sunday Farmer's Market: fresh seasonal shopping - FARMERS MARKET IN-SEASON SHOPPING https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600912445556-KGIOJDQGC776GU5O1JE4/image-asset.jpeg Blog - Sunday Farmer's Market: fresh seasonal shopping - FALL SHOPPING GUIDE Autumn is focused on warming food such as carrots, apples, sweet potatoes, onions, cabbage and winter squash are soothing to the soul when there is a chill in the air. Peppercorn, ginger and mustard seed are warming spices that the body appreciates this time of the year. https://www.medicinewild.com/blog/2013/10/27/gettin-it-done-with-goldenseal-the-many-uses-of-this-root monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403391194049-NM8V63ELHTXCM9KC4G4R/golden+seal Blog - Goldenseal: the many uses of this root - Goldenseal (Hydrastis canadensis) PART USED: Root Detoxification https://www.medicinewild.com/blog/2013/10/21/invigorating-ionization monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600907694802-2HSHLSA7N7IV0AYXAGJN/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Invigorating Ionization: the power of negative ions from waterfalls https://www.medicinewild.com/blog/2013/10/17/stimulate-the-vis monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/10/14/posh-pumpkin monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/10/11/flourishing-fertility monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/10/09/whimsical-water monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600905010442-RC2PPQYKNUDNSKWFMQ5U/Dr.+Michele+Burklund+Medicine+Wild+WATER Blog - Dr. Michele on Hydration: It's Essential for Health - WE HAVE IT IN EVERY CELL OF OUR BODY https://www.medicinewild.com/blog/2013/10/05/bringing-back-bitters monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600672239008-3HJ8ZPU7A72IZNYS20XQ/Dr.+Michele+Burklund+Medicine+Wild+BITTERS Blog - Bringing Back Bitters: support your digestion - STIMULATE DIGESTION Bitters can increase nutrient absorption, improve digestion, and also decrease gas and bloating. https://www.medicinewild.com/blog/2013/10/02/perfumes-in-nature monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403391187362-8V7CQPFVGUIE3IKVTDBQ/f4.jpg Blog - Perfumes In Nature - CHEMICAL SENSITIVIES & ARTIFICAL FRAGRANCES https://www.medicinewild.com/blog/2013/09/30/yes-there-is-good-bacteria monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601006908579-UUVMJF3JPJJBEAWVHQH9/Dr.+Michele+Burklund+Medicine+Wild Blog - Yes, There Is Good Bacteria - “GOOD” BACTERIA Our digestive tract is home to over 500 different types of bacteria. Probiotics are live bacteria that benefit our health. https://www.medicinewild.com/blog/2013/09/20/sweat-it-out monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/garlic monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600911848585-W05AZFQ9YTWQGRO98VMX/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+GARLIC Blog - Glorious Garlic: food as medicine - KEEP IT FRESH The medicinal use occurs When the fresh garlic is crushed or chopped because than the allin converts into allicin. https://www.medicinewild.com/blog/2013/09/16/the-secret-of-skin-brushing monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/09/15/perfect-ph monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/09/13/calm-things-down-with-castor-oil monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601184292209-39YWA82RXCPV2ELJPVV0/Medicinal+Mushrooms+Dr.+Michele+Burklund Blog - Calm Things Down With Castor Oil: promote healing while decreasing inflammation https://www.medicinewild.com/blog/2013/09/11/pack-on-the-peat monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/09/10/urban-farming monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600903625704-M8488HAJ36MHSN6VMUZ3/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - It's time to harvest tomatoes - TOMATO TIME rich in lycopene which is a Potent antioxidant and has been shown to be protective against certain cancers. They are also a great source of vitamins C, B6, K, A, folate, potassium, niacin, and thiamin. https://www.medicinewild.com/blog/a-gals-best-friend monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600907408207-DJIJ92YFNUXH8DK9P52R/image-asset.jpeg Blog - Pet ownership for health & unconditional love - UNCONDITIONAL LOVE These furry friends can also help enhance your social skills and reduce your risk of heart attack. https://www.medicinewild.com/blog/2013/09/03/what-the-mthfr monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600673127743-14IN553P3649SSX5TSZU/image-asset.jpeg Blog - What the MTHFR?: the missing link to treating depression - A MUTATION in methylenetetrahydrofolate reductase (MTHFR) causes a chain reaction in many metabolic processes because it is a key player in building neurotransmitters, creating antioxidants, along with B12 and other nutrients. https://www.medicinewild.com/blog/2013/08/31/never-get-car-sick-with-ginger monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601181815530-XZQQF08VSXL018KD46YM/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Never Get Car Sick With Ginger - NO NAUSEA https://www.medicinewild.com/blog/2013/08/28/whats-up-with-all-these-diets monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/08/22/hidden-food-allergies monthly 0.5 2020-09-22 https://www.medicinewild.com/blog/2013/08/19/practice-mindful-meditation monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600680453828-18GMIY7EJ90JZF433UCR/Dr.jpg Blog - Practice Mindful Meditation - MINDFULNESS MIND "The quieter you become the more you are able to hear" Rumi https://www.medicinewild.com/blog/2013/08/18/womens-wellness-urinary-tract-infections monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/08/12/picnic-in-the-park monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601178045924-E9VDPLMNPZLSOL0HCWUG/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+nectarines Blog - Be in Nature... Eat in Season - NECTARINES Ample amounts of vitamin C, vitamin A, beta carotene, and potassium. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601177537305-6W48SNE0L0SBOY1K7GEL/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Be in Nature... Eat in Season - BE IN NATURE Embrace the wonderful healing foods in your region. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601177826553-MKIWX95KQQ4Q6M3T5MKY/image-asset.jpeg Blog - Be in Nature... Eat in Season - WATERMELON Rich in lycopene (a carotenoid that is important for cardiovascular health) and also high in vitamin C. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601177950734-7SM2FLNK22YUSHIRWSN6/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+Figs Blog - Be in Nature... Eat in Season - FIGS High in quercetin and other great antioxidants, this sweet fruit also has anti-inflammatory effects through a flavonoid called luteolin. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601178130137-LYC8H7ORKUSEMQAAHACO/image-asset.jpeg Blog - Be in Nature... Eat in Season - CHERRIES This vibrant fruit helps with sleep because it contains melatonin. It is also has flavonioids (isoqueritrin and queritrin) that reduce free radicals in the body. https://www.medicinewild.com/blog/2013/08/11/miraculous-mangoes monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/08/10/diy-book-covers monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403391032496-7A0S7D6E13Z11WLN4P3R/books5.jpg Blog - DIY: Book Covers https://www.medicinewild.com/blog/2013/08/09/herban-chic monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600910469887-4TVMA2PLXQTPYGOZXMVN/image-asset.jpeg Blog - Healing Culinary Herbs - ROSEMARY Improving memory Increasing circulation Relieving menstrual cramps Aiding in digestion Eliminating yeast infections Improving rheumatic disorders Fighting viruses Rosemary contains compounds that prevent the breakdown of acetylcholine (a neurotransmitter that is responsible for forming memories) and it also improves circulation within the brain. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600910910241-7R8IJ5J9K4N9IA8LVSH0/Dr.+Michele+Burklund+Medicine+Wild+cinnamon Blog - Healing Culinary Herbs - CINNAMON Anti-infectious (due to its compounds) Reduces pain (especially linked to arthritis) Balances hormones (Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women) It has been proven to aid in the regulation of blood sugar and helps to reduce LDL (the bad cholesterol) to help improve overall cardiovascular function. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600910074862-O9DZ6I1OF43MZ3KU37QP/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Healing Culinary Herbs - ANCIENT MEDICINE Adding spices to your meals doesn't only give it a delicious flavor but it is also medicine. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600910253885-9T2V1RT55GJTO5CWLDJM/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+CURCUMIN Blog - Healing Culinary Herbs - CURCUMIN Antioxidant Anti-Inflammatory ( natural COX-2 inhibitor) Antiviral Anti-Bacterial Antifungal Anti-Cancer (esp. brain cancer and melanoma) Protection against Alzheimer’s disease (by preventing amyloid buildup) Aids in fat metabolism Supports cardiovascular health Curcumin a component of an Indian spice named Tumeric which is commonly found in curry dishes. The benefits of curcumin are certainly no secret since it has been used in Asia and the middle-east for the past 5000 years yet science is uncovering new uses every day. https://www.medicinewild.com/blog/2013/08/06/the-best-things-in-life-are-free monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403391049929-J952PGGLU3ZFRE3S83VM/free.jpg Blog - The Best Things In Life Are Free https://www.medicinewild.com/blog/2013/08/03/what-dreams-may-come monthly 0.5 2020-09-22 https://www.medicinewild.com/blog/2013/08/01/botanicals-for-the-brain monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601161513528-M431JXCDWTK2KCN8R7Y9/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Botanicals For The Brain Health - BEST BOTANICALS TO OPTIMIZE BRAIN HEALTH https://www.medicinewild.com/blog/2013/07/31/savory-salads monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/07/25/keepin-it-real-with-kinesiology monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/07/24/medicinal-uses-of-marijuana monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601168202396-TA7FW93XU1ZL9QSNG79D/Dr.+Michele+Burklund+Medicine+Wild Blog - Marijuana 101 - delta-9-tetrahydrocannabinol The primary psychoactive compound https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601168816139-PVR9LJ9SFQUNHW6UMMVL/Puriya+living+well+series+dr.+michele+burklund Blog - Marijuana 101 https://www.medicinewild.com/blog/2013/07/23/its-lavender-season monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600673829537-0ZMEQVWW3H2HN04MG1PL/Dr.+Michele+Burklund+Medicine+Wild+lavender Blog - Lavender Season - First-aid kit in a bottle Range of uses from healing wounds, decreasing pain, and working as an antiseptic. https://www.medicinewild.com/blog/2013/07/21/treat-the-cause monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/07/16/cruisin-with-kale monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600903928170-25H70BBPBEEOA4O0OJRA/image-asset.jpeg Blog - Kale. - KALE CHIPS RECIPE Ingredients: 1 bunch of kale 1 tablespoon olive oil 1 teaspoon sea salt https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600904247106-T8I1PWNUIRMPUQF52CLY/Dr.+Michele+Burklund+Medicine+Wild Blog - Kale. - NUTRIENT-DENSE This leafy green is loaded with beta-carotene and vitamin C, as well as various flavonoids and polyphenols. https://www.medicinewild.com/blog/2013/07/15/cha-cha-cha-chai monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601186516313-95I4WANG7WBFN14F26R3/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Chia Seeds... Ancient Food Revived - THE RICHEST PLANT-BASED SOURCE OF FATTY ACIDS These tiny seeds are a great source of polyunsaturated fats, especially omega 3's (about 60%) which makes them the richest plant-based source of fatty acids. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601186207880-N83CUPZ7IF4BJ2V4GPI6/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Chia Seeds... Ancient Food Revived - MAYAN FOOD Chia seeds are native to South America and have been a staple in the Mayan diets for centuries because of their high content of healthy oils and antioxidants. https://www.medicinewild.com/blog/2013/07/13/california-dreamin monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601142688871-1X0CMGBJZ8A5ZHVJ9BXF/Dr.+Michele+Burklund+Medicine+Wild Blog - California Dreamin' : california poppy for sleep - CALIFORNIA POPPY (Eschscholzia californica) Nervine https://www.medicinewild.com/blog/2013/07/11/womens-wellness-vanish-cramps-with-viburnum monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/raspberries-andhealth monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600903468286-FXDFXI1ABI87CHBWBL2I/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Very Berry: Raspberries are rich in phytonutrients - RHEOSMIN Raspberries are pretty impressive just from the taste and antioxidants alone… but now scientists have found that a constituent called rheosmin (raspberry ketone) that could increase our metabolism! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600902154643-BCFE6WLIF29FUI1VKGJ5/image-asset.jpeg Blog - Very Berry: Raspberries are rich in phytonutrients - RASPBERRIES Raspberries are delicious and have endless amounts of phytonutrients including anthocyanins and flavonoids along with fiber which supports a healthy digestive tract. https://www.medicinewild.com/blog/2013/07/01/just-beet-it monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403391315696-LZIWXSOKKJ3BFL2KQWF5/beet1.jpg Blog - Just Beet It: my famous beet salad! https://www.medicinewild.com/blog/2013/06/30/womens-wellness-candida-overgrowth monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/06/25/eliminate-colds-with-echinacea monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601184932855-R5KOYVVHM1LYK1MERHFR/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Eliminate Colds With Echinacea - IMMUNE STIMULANT https://www.medicinewild.com/blog/2013/06/22/ravishing-rose monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600791714550-V4P43ED86LE3ISPJKFZ6/image-asset.jpeg Blog - Ravishing Rose: facial toner & astringent - HOMEMADE ROSEWATER https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600791433671-Z2D1YDIRFFO3XFMW9ULF/image-asset.jpeg Blog - Ravishing Rose: facial toner & astringent - TONIFIES & SOOTHES Besides the lovely scent of these delicate petals, roses can be used topically as a toner because of its light astringent properties. https://www.medicinewild.com/blog/2013/06/20/all-about-artichokes monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600908144280-BAUTS5A1H3VJC14TMSE3/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - All About Artichokes: liver support - DETOXIFICATION https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600908418394-RGG01GV95TRF96I9C7DB/image-asset.jpeg Blog - All About Artichokes: liver support - THE USES Diuretic Treatment for high levels of uric acid Appetite stimulant Breathe freshener High cholesterol https://www.medicinewild.com/blog/2013/06/16/womens-wellness-varicose-veins monthly 0.5 2020-09-22 https://www.medicinewild.com/blog/2013/06/15/perfect-prickly-pear monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601168386262-69TSB7REMHPWYOLVTYIV/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Perfect Prickly Pear: medicine and superfood - NUTRIENT-DENSE CACTUS Rich in antioxidants, minerals, and linoleic acid, an essential fatty acid for your body. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601168570912-Z2R12X7O2XKCBRK9F01C/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Perfect Prickly Pear: medicine and superfood - PRICKLY PEAR HELPS WITH… Diabetes High Cholesterol Viral Infections Obesity Hangovers Colitis Diarrhea https://www.medicinewild.com/blog/2013/06/14/lovely-lemon-balm monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600836383597-9PVHUYHE3GG7EL8KN3MA/image-asset.jpeg Blog - Lovely Lemon Balm: ease anxiety and improve cognitive function - LEMON BALM Part used: Leaf Nervine https://www.medicinewild.com/blog/2013/06/13/go-go-goji-berries monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601183502749-QGP2B8JDAT8RP5436CV3/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Goji Berries - HIGHEST ON THE ORAC The most impressive part about goji berries...they are the highest rated antioxidant (ORAC) food in the world based on the ORAC Chart of Fruits, Vegetables and Essential Oils!!! https://www.medicinewild.com/blog/2013/06/11/diy-airplant-chandelier monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390879705-TT4D55AZZBVBR3N6R7IY/c91-e1370931850221.jpg Blog - DIY: Airplant Chandelier https://www.medicinewild.com/blog/2013/06/10/diy-luxe-gold-stump-side-table monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390942812-HUUAXGDGN19QUTTRGB7N/sofa2-e1370922968688.jpg Blog - DIY: Luxe Gold Stump Side Table https://www.medicinewild.com/blog/2013/06/07/crazy-for-nuts monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601186012578-V91JXXBX3448GRF0Q5F1/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Crazy For Nuts... the perfect snack with minerals & rich in oils - THE PERFECT SNACK https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601185598163-EKU9IRR38RAJ1X77HVC0/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+WALNUTS Blog - Crazy For Nuts... the perfect snack with minerals & rich in oils - WALNUTS Take a closer look at this nut... what does it look like to you? Well, based on the Doctrine of Signatures walnuts are also great for brain health. High in antioxidants, vitamin E, manganese, copper, phosphorus, magnesium, and monounsaturated fats. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601185793743-E85HPDXLB9HRVMPZQ0YT/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+ALMONDS Blog - Crazy For Nuts... the perfect snack with minerals & rich in oils - ALMONDS High in fat (up to 60% fat contain mono and polyunsaturated), potassium, magnesium, calcium, iron, zinc, and vitamin E. It's also considered an anti-cancer food because of its potent source of flavonoids (up to 4% of an antioxidant called amygdalin). These not only pack in the nutrients but they also have been proven to lower cholesterol and heart disease! https://www.medicinewild.com/blog/2013/06/04/music-as-medicine monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/06/02/remember-with-rosemary monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600836097630-W34WH2GKIZI294ZHLZHF/image-asset.jpeg Blog - Remember With Rosemary - ROSEMARY Antioxidant Adaptogen Antiseptic https://www.medicinewild.com/blog/2013/05/31/energize-with-eleuthero monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601188118389-QUJLANPTRLN3LL90N8UT/image-asset.jpeg Blog - Energize With Eleuthero: the plant that increases stamina - AKA: SIBERIAN GINSENG https://www.medicinewild.com/blog/2013/05/29/ignite-your-passion-with-this-flower monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600837275989-XL7CHM90FF3N8DSOLT88/image-asset.jpeg Blog - Ignite Your Passion With This Flower - PASSIONFLOWER https://www.medicinewild.com/blog/2013/05/27/the-only-thing-permanent-is-change monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/05/24/live-in-the-moment monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/05/21/lazy-lymphatics monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/05/17/sweet-sexy-strawberries monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390841738-N9VU30U9A6R9M7G4QWX3/straw2.jpg Blog - Sweet & Sexy Strawberries https://www.medicinewild.com/blog/2013/05/15/amazing-aloe monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600794074904-ENPB2PT1S80BUYYWM3SP/image-asset.jpeg Blog - Amazing Aloe - DETOXIFIER Something even new to me is that it is considered an adaptogen which helps to boost the body’s natural ability to adapt to external changes and to resist illness. When the gel is ingested it aids in detoxification by absorbing toxins along the intestinal tract and the latex is a powerful laxative. I can't wait to cut off a leaf of my plant today and add it to my smoothie! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600793919768-ML9NH60XHRFWQWTJYUEM/image-asset.jpeg Blog - Amazing Aloe - INTERNAL & TOPICAL Aloe contains many vitamins such as A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. and B12. There are also 20 minerals found in aloe which include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. https://www.medicinewild.com/blog/2013/05/13/simply-hydrated monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390856435-1QOAZ6S2OHLWEILYT34B/water8.jpg Blog - Simply Hydrated https://www.medicinewild.com/blog/2013/05/11/smoothielicious monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601186782552-1PVRL0XHO9WW8RNED81C/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Smoothielicious - TAKE IT TO-GO https://www.medicinewild.com/blog/2013/05/07/powerful-placebo monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/2013/05/02/the-sunshine-vitamin monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600799926744-V6R4LHAHO9JXBANMWXW2/Dr.+Michele+Burklund+Medicine+Wild Blog - The Sunshine Vitamin: immune function & vitamin D - ITS A HORMONE Vitamin D is very important for many of our bodies functions and it's actually considered a hormone. https://www.medicinewild.com/blog/2013/04/25/cocktail-cure monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601181317117-X5K1YW4KHWENYU6OEUMO/image-asset.jpeg Blog - Morning Hangover Cure with NAC - N-ACETYLCYSTEINE A substance called glutathione is able to bind to acetaldehyde and excrete it from the body which translates feeling better faster. https://www.medicinewild.com/blog/2013/04/24/friendly-fevers monthly 0.5 2020-09-28 https://www.medicinewild.com/blog/hawthornberry monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600912870237-E1QZ1GQGSNRK5246HODT/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Hawthorn Berry: natural cardiovascular tonic - HAWTHORN BERRY https://www.medicinewild.com/blog/2013/04/16/art-of-ayurveda monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601168938279-IV11PBFNQGARI7F4O1MZ/PRIYA.jpg Blog - Art of Ayurveda https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600783570526-ML3ZHESIM7MNVFGD8D3L/image-asset.jpeg Blog - Art of Ayurveda - AYURVEDA It emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. https://www.medicinewild.com/blog/2013/04/12/feelin-the-burn-at-boot-camp monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601180564955-6E2PEFPVLBM1JH9Y2GZW/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Working Out & BDNF - FEEL THE BURN… Exercise has endless benefits for the mind and body including increasing brain-derived neurotrophic factor (BDNF). https://www.medicinewild.com/blog/2013/04/04/grocery-gorgeous monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600790993008-RBHQXHE2BTM1RWB79J0W/image-asset.jpeg Blog - FARMERS MARKET FRESH: DIY beauty treatments - FARMERS MARKET FRESH There are so many amazing natural beauty treatments you can do by going to your local grocery store and picking up some produce. Give it a try! https://www.medicinewild.com/blog/2013/04/02/get-your-beauty-sleep monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600913202210-6QR7KBITBM9RYNZWJUG7/Dr.+Michele+Burklund+Medicine+Wild Blog - Get Your Beauty Sleep: Sleep hygiene tips: - EVENING RITUALS Take a warm bath or read a book https://www.medicinewild.com/blog/2013/03/30/tantalizing-turkey-tail-mushrooms monthly 0.5 2020-09-27 https://www.medicinewild.com/blog/2013/03/25/crazy-for-coconuts monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601179536900-KK004F6E8XHV1OCCPJK8/Dr.+Michele+Burklund+Founder+of+Medicine+Wild Blog - Coconuts & MCT - MEAT, JUICE, MILK, & OIL Coconuts provide many nutrients from the meat, juice, milk and oil which are rich in fiber, vitamins, and minerals. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601179420966-I9EF36HQG1HP85AHJCRG/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+coconuts Blog - Coconuts & MCT - MEDIUM CHAIN TRIGLYCERIDES https://www.medicinewild.com/blog/2013/03/18/fight-depression-and-anxiety-with-vitamin-b6 monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390665600-VYZBQX5HWE9H2MUQ1E15/b-vitamin.jpg Blog - Fight Depression and Anxiety With Vitamin B6 https://www.medicinewild.com/blog/2013/03/11/get-the-most-bioavailable-protein-with-spirulina monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601178928458-Z1RKP48WW7SJUT70LOFB/image-asset.jpeg Blog - Get The Most Bioavailable Protein with Spirulina Spirulina is easily digestible with about 90% of it as useable protein. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601178474057-1R0Z5TWG2AURVPYLIGOJ/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+SPIRULINA Blog - Get The Most Bioavailable Protein with Spirulina - SIMPLE ONE-CELLED BLUE/GREEN ALGAE https://www.medicinewild.com/blog/2013/03/01/keep-calm-with-kava-kava monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600836827970-YC920BS2YD4QIQNS6PAG/image-asset.jpeg Blog - Keep Calm with Kava Kava - KAVA ROOT Used in Polynesia, Micronesia, and Hawaii as a recreational drink for hundreds of years. https://www.medicinewild.com/blog/2013/02/28/beauty-secrets-of-a-hippie monthly 0.5 2020-09-22 https://www.medicinewild.com/blog/2013/02/26/put-a-lemon-on-it monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601179989833-RD1BAYSCR1QP5P54WNAZ/image-asset.jpeg Blog - Put A Lemon On It - TART TASTE https://www.medicinewild.com/blog/2013/02/23/cool-as-a-cucumber monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600790176083-UN74ZXQ1W8V1GVVH5NNF/image-asset.jpeg Blog - Cool as a Cucumber - CALMS & COOLS Cucumbers contain a high amount of ascorbic acid which can help prevent water retention and when placed over the eyes they reduce the puffiness and add a calm cooling touch. https://www.medicinewild.com/blog/2013/02/19/treat-it-with-tea-tree monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600790618015-2UW3X9X1VVKCBQVF6FGV/image-asset.jpeg Blog - Treat it with Tea Tree: antibacterial & antimicrobial - NATURE KNOWS Tea tree (Malaleuca alternifolia) essential oil is a strong antibacterial and antimicrobial agent that has been used by Aborigine tribes for thousands of years. https://www.medicinewild.com/blog/2013/02/17/vitex-a-plant-every-woman-should-have-in-her-cabinet monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390659483-Q0YNIIND4D1FQISYQLF6/vitex.jpg Blog - Vitex: A plant every woman should have in her cabinet - VITEX (CHASTEBERRY) normalizing progesterone levels in the body through the endocrine system. https://www.medicinewild.com/blog/2013/02/13/nutritious-nettle monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601184642656-0MRQTZ0ODBT3GIJRFMB0/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+nettles Blog - Nutritious Nettle - RICH IN NUTRIENTS contains prostaglandins (decreases inflammation), protein (when dried it contains 40%), calcium, phosphorus, iron, magnesium, beta-carotene, vitamins A,C,D, and B complex. https://www.medicinewild.com/blog/2013/02/11/curious-about-curcumin monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600911396308-OFY21TYWWVTREXTZHW9P/image-asset.jpeg Blog - Curious About Curcumin - CURCUMIN Curcumin is a component of an Indian spice named Tumeric which is commonly found in curry dishes. https://www.medicinewild.com/blog/2013/02/09/super-antioxidant-glutathione monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390637729-YZ1PH956VV0R9IHQ8AR2/g.jpg Blog - Super Antioxidant Glutathione https://www.medicinewild.com/blog/2013/02/07/the-joy-of-juicing monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390642139-R820H9URIBLMYJFHEASH/juice1.jpg Blog - The Joy of Juicing https://www.medicinewild.com/blog/2013/02/03/destination-vashon-island monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390648682-U3J2MTFSP6SHCT7BK9WK/michele-video-e1369155945714.jpg Blog - Destination: Vashon Island https://www.medicinewild.com/blog/2013/01/31/big-on-blueberries monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601184007649-3395TGMSUW7KY3UVS3E8/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+blueberries Blog - Big on blueberries - THE ULTIMATE SUPERFRUIT with Anthocyanins https://www.medicinewild.com/blog/2013/01/26/detoxify-your-body-and-support-your-liver-with-milk-thistle monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390596272-SC934HSDORD15DI8NBW2/milkthistletop.jpg Blog - Detoxify your body and support your liver with milk thistle https://www.medicinewild.com/blog/2013/01/25/natural-beauty-products monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390602236-UUBAG1W7WX52F4PVDN7B/revised-pic-skin.jpg Blog - Natural beauty products https://www.medicinewild.com/blog/2013/01/24/soothing-benefits-of-calendula monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390581670-SQT54EM0NQD4058YRBZS/calendula-redone.jpg Blog - Soothing benefits of Calendula https://www.medicinewild.com/blog/2013/01/22/elderberry-is-a-triple-threat-antibacterial-antiviral-and-immune-boosting monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601182926586-TVDWTO9NIOVJR8ZKDQ4T/elderberry.jpg Blog - Elderberry is a triple threat... antibacterial, antiviral, and immune boosting - IMMUNE BOOSTING SUPERBERRY https://www.medicinewild.com/blog/2013/01/22/higher-antioxidants-with-white-tea-compared-to-green-tea monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601182565235-K4ZG3PSH4ICISBPQRZCJ/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+tea Blog - Higher antioxidants with white tea compared to green tea - WHITE TEA Made out of the baby buds and the young leaves of the plant. https://www.medicinewild.com/blog/2014/10/20/5-steps-to-clear-skin monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600555621451-95901TBYEVWMCC22EAQC/image-asset.jpeg Blog - Skincare Starting From The Inside While we're working on the root cause, we can address the symptoms through skin soothing topical treatments like masks and facials. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600553513956-V0GUCAN1ASOL5WF7FEH6/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+SKINCARE Blog - Skincare Starting From The Inside - SKIN AS A MIRROR Our skin gives us a much deeper picture as to what is going on within the body, if its hormonal, environmental, toxin overload, and so much more. https://www.medicinewild.com/blog/2013/01/19/build-collagen-in-your-skin-naturally monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1403390587680-BAR563UK520KEFXRGMR4/gk1-e1367799313162.jpg Blog - Gotu Kola: build collagen in your skin naturally https://www.medicinewild.com/blog/2013/01/18/get-your-skin-to-glow-from-the-inside-out monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601182089520-OW2J90WKP4LYWT18QAQ0/Dr.+Michele+Burklund+Founder+of+Medicine+Wild+BURDOCK Blog - Burdock Root: get your skin to glow from the inside out - CLEAR SKIN, CLEAN BODY https://www.medicinewild.com/my-greek-diaries daily 0.75 2015-08-16 https://www.medicinewild.com/my-greek-diaries/how-to-make-greek-coffee monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1434745754499-O815438VVAHWGQQ718SP/image-asset.jpeg My Greek Diaries - What Makes Greek Coffee Healthier? - THE BREW This process of boiling coffee extracts much more nutrients from the coffee beans than the filtering method. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600218348182-TKENFACTDLIGUBPTGPS0/image-asset.jpeg My Greek Diaries - What Makes Greek Coffee Healthier? - THE DIFFERENCE The Greeks boil their coffee rather than brew it. https://www.medicinewild.com/my-greek-diaries/herban-country-the-top-5-plants-of-crete monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600221146697-RYWRHM4A610UME4IVC34/SAGE.+DR.+MICHELE+BURKLUND+AVDOU+VILLAGE+CRETE+GREECE My Greek Diaries - "The" Island of Herbs: Crete - SAGE (Salvia officinalis) It's one of the most common herbs of Crete, with an excellent fragrance. It blooms in May and June, producing purple-blue flowers. It has been known since the antiquity for its toning properties. I love to dry it out and burn it around the house to clear the energy with it’s unique aromatic smell. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600220171193-BVVPZ1NJZT4F52YRGI4V/DR.+MICHELE+BURKLUND+BOTANICAL+MEDICINE My Greek Diaries - "The" Island of Herbs: Crete - HERBAN COUNTRY Crete is one of the most interesting eco-systems in Europe, rich with indigenous plants. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600220843150-NVN3US0KAXB5ZP3NE7W2/OREGANO+CRETE+GREECE My Greek Diaries - "The" Island of Herbs: Crete - OREGANO (Origanum vulgare) Used as an appetizer, antiseptic, sedative and also for toothaches. The essential oils have been used widely in perfumery. To aid with digestion, mash a couple of leaves along with a slice of ginger into your water and drink! I love to put oregano around the house as a natural mosquito repellent in the summer months. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600221025813-NBFX5RDZ0TDWIVKAAFDW/THYME+AVDOU+VILLAGE+CRETE+GREECE My Greek Diaries - "The" Island of Herbs: Crete - THYME (Thymus vulgarus) Blooms in June and July and has large blue flowers. Thyme honey is regarded as the finest. Thyme has antiseptic, diuretic, anti-parasitic and antipyretic properties.Its essential oil is used, among others, in toothpastes. In cooking, thyme is used as a flavoring. I love to infuse thyme with a hint grapefruit juice and honey into sparkling water. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600221229722-16B593OD0PPVL660QA9T/ROSEMARY+CRETE+GREECE+DR.+MICHELE+BURKLUND My Greek Diaries - "The" Island of Herbs: Crete - ROSEMARY (Rosmarinus officinalis) In the past, the Cretan used as a tea against headaches and migraines. Experts believe that its regular use is ideal against hair loss. It is antibacterial, antiseptic and a strong blood circulation stimulator. It also used against insomnia. I love to infuse it in the air as a powerful aromatherapy to help with focus. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600220542511-VC21I419JISTO7TU2GY7/Dr.+Michele+Burklund+Medicine+Wild+CHAMOMILE My Greek Diaries - "The" Island of Herbs: Crete - CHAMOMILE (Matricaria recutita) It's collected from April to June, dried and used all year round. In Crete you can find it everywhere. It‘s considered to have anti-inflammatory, anti-allergic antiseptic, and soothing properties. I love to add chamomile to my evening tea, relax, and read a great book. https://www.medicinewild.com/my-greek-diaries/other-countries-consider-it-a-weed-but-not-the-cretans monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1433147311628-TGBXT3JQ3LUQ7HOOHA6E/purslane+salad My Greek Diaries - THE SUPERFOOD OF CRETE: PURSLANE - TRY IT WITH Olive oil and lemon Mix it into a salad Stir it into a soup Blend it into a smoothie https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600225940010-GWOQMCVLUNIYXENS09IV/purslane+cretan+superfood+Dr.+Michele+burklund My Greek Diaries - THE SUPERFOOD OF CRETE: PURSLANE - CRETAN SUPERFOOD Purslane (Portulaca oleracea) is loaded with omega’s 3’s, the richest source of melatonin, and a powerful detoxifier. https://www.medicinewild.com/my-greek-diaries/im-a-little-obsessed-with-tzatziki-right-now monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1434745344619-MDRM7K306NNAB93TDH1I/tzatziki+Greece My Greek Diaries - I'm A Little Obsessed With Tzatziki Right Now https://www.medicinewild.com/my-greek-diaries/farm-to-table monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600230406624-C07KO0P75ZO9JUETTLTH/Dr.+Michele+Burklund+Medicine+Wild+AVDOU+CRETE+GREECE My Greek Diaries - We Call It Farm To Table Dining, They Call It Eating - LIVING IT They are tuned into nature and eat seasonally. Farm to table dining isn’t a luxury, it’s life. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600230458065-3WLYO3LVWMC7A8MTI2TP/Dr.+Michele+Burklund+Medicine+Wild My Greek Diaries - We Call It Farm To Table Dining, They Call It Eating - DEEPER CONNECTION There's so much I can learn from this culture about from the art of growing your own food to taking a break from technology and simply enjoying the moment. https://www.medicinewild.com/my-greek-diaries/the-birthplace-of-hippocrates monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600228781772-XBL1YAHSZ9B6Y4VQVZ2V/Dr.+Michele+Burklund+Medicine+Wild+AVDOU+CRETE+GREECE My Greek Diaries - Hippocratic Philosophy 101: How Did He Know So Much? - HE KNEW IT ALL… He was the first doctor to recognize that disease was associated with environmental factors, diet, and living habits. It seems so commonplace now, but back in 460 BC this was an interesting idea. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600229379745-PKKA7A5ZN32JOEL15P7J/Hippocrates%2BWorks My Greek Diaries - Hippocratic Philosophy 101: How Did He Know So Much? - THE PHILOSOPHY Hippocratic therapy followed nature and believed in the healing power inherent in nature. https://www.medicinewild.com/my-greek-diaries/the-simple-life monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1432616216370-8GLPIIOEHGNS7VG8BEUS/Avdou+Village+Crete My Greek Diaries - The Simple Life https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1432616885202-TRG6SK5W9OR282LP8W9E/Avdou+Village+Crete+Greece My Greek Diaries - The Simple Life https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600231106061-RLVS2WX8NKCQSMQ1LGF6/Avdou%2BVillage%2BCrete My Greek Diaries - The Simple Life - AVDOU Slowing down to smell the roses https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1432616418717-Z6VY6TC0QYZCA81GXHPE/Avdou+Greece+Crete My Greek Diaries - The Simple Life - LIFE AS USUAL The women put on their boots with their dresses, grab an old basket and head out into nature to wildcraft. Hours later they return with dandelion root, wild asparagus, sage, and dittany. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1432615938747-5WQ8Z2KZUXL62FBWT22U/Avdou+Village+Crete My Greek Diaries - The Simple Life https://www.medicinewild.com/my-greek-diaries/day-1-in-the-village-of-avdou monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1432544988607-V6ALFN96Y4ZU2T4XUW5M/Dittany+%28Erontas%29+%28Origanum+dictamnus%29 My Greek Diaries - Day 1 In The Village Of Avdou - Dictamus-Dittany https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600232575947-2DBMFN8GWGPXRHS4N53R/Avdou%2BVillage%2BCrete My Greek Diaries - Day 1 In The Village Of Avdou - New Meaning of Old We have long time family friends in this country who graciously rented out a home they have which has been in their family for 150 years! https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1432540687276-0HTMT47RE8K85I6LAN0P/Greek+Tea My Greek Diaries - Day 1 In The Village Of Avdou - Greek Mountain Tea This plant is known for it's antioxidants and essential oils along with phytonutrients like saponins, flavonoids, polyphenols, terpenoids, diterpenoids, triterpenoids, alkaloids, sterols, caffeic acid and quercetin. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1600233011015-PPONU4UAYB1USHZ2NI9I/Hiking%2Bin%2BCrete%2BGreece%2BOlive%2BTrees%2BAvdou%2BVillage My Greek Diaries - Day 1 In The Village Of Avdou - DAY 1 I want to be immersed in the culture and live like the locals do. https://www.medicinewild.com/my-greek-diaries/category/Greece monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/living+the+simple+life monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Herbal+Remedies+of+Greece monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Top+Herbs+of+Greece monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Health+benefits+of+honey monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Dairy+of+Crete monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/purslane+and+melatonin monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/recipe+for+tzatziki+authentic monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Greek+Coffee+Health monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/purslane+benefits monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Avdou+Village+Crete monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/health+benefits+of+purslane monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Avocado+Carob+Mousse monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Hippocrates+healing+power+inherent+in+nature monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/finding+inspiration monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Herbs+of+Crete monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Plants+of+Crete monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Medicine+of+Crete monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Honey+of+Crete monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/greek+culture+simplicity monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Vegan+Chocolate+Mousse monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/History+of+Carobs monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/nature monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/life+in+crete monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Greek+Coffee+How+to monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/bee+hives+in+Crete monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/greek+tzatziki monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/Naturopathic+Medicine+Hippocrates monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/smell+the+roses monthly 0.5 https://www.medicinewild.com/my-greek-diaries/tag/hippocrates+quotes monthly 0.5 https://www.medicinewild.com/archives daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1604086932177-QU7KFXIMAD4C5YQ7G4IH/image-asset.png ARCHIVES https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1604086932177-QU7KFXIMAD4C5YQ7G4IH/image-asset.png ARCHIVES https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1604087013722-QS9JSHXMC1MU3S8DVWNE/DETOX.png ARCHIVES https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1604087073278-E9MTKFCHI2A20UEAQNKK/FOUNDATIONS.png ARCHIVES https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1604087114454-KYNZ12PIFQ6J7C9R13PW/HEALTH.png ARCHIVES https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1604087143291-EGVSAWPZNRK6670S5ISP/INTERVIEWS.png ARCHIVES https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1604087177987-QGP1LIG20VGM8GHKKMTV/PLANTS.png ARCHIVES https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1604087249160-7YTXAWRPFC1CDAZCMZM6/SLOW.png ARCHIVES https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1604087280056-O2K87MZESJ1VBYK0Y725/WOMEN%27S+HEALTH.png ARCHIVES https://www.medicinewild.com/botanicals daily 0.75 2020-09-25 https://www.medicinewild.com/home-1 daily 1.0 2024-08-24 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601098803853-307Z7NDL11F0SCGFDEFT/DR.+MICHELE+BURKLUND+FOUNDER+OF+MEDICINE+WILD Home - 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Skin Therapy How to get radiant, glowing skin… naturally. https://www.medicinewild.com/about daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599814639051-H1735016A64PEI4EACCB/DR+MICHELE+BURKLUND+NMD About https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/918cf1a0-b000-4878-a392-5074de5ef2ba/Untitled%2Bdesign.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicinewild.com/contact daily 0.75 2023-08-19 https://www.medicinewild.com/inspire daily 0.75 2020-09-25 https://www.medicinewild.com/food daily 0.75 2020-09-25 https://www.medicinewild.com/beautiful daily 0.75 2020-09-25 https://www.medicinewild.com/the-blog daily 0.75 2020-09-13 https://www.medicinewild.com/health daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1599977615697-QTFR5E9V3K34JJJBA707/DR.+MICHELE+BURKLUND+MEDICINE+WILD+MUSHROOMS WELLNESS https://www.medicinewild.com/page-pr daily 0.75 2019-07-31 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1484080930250-T39UN5RPKJ7TVSIQJR51/bn1.jpg PRESS - 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MICHELE BURKLUND TALK HEALING FOODS AS PART OF PURYIA’S LIVING WELL SERIES, WE TALK TO LIANA WERNER GRAY ON HEALING FOODS. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505788958-NK5FALHRLJDOQAOAAD62/dm_3+copy.jpg INTERVIEW SERIES - DR. MICHAEL MURRAY AND DR. MICHELE BURKLUND DISCUSS NATURAL HEALING LISTEN TO DR. MICHAEL MURRAY TALK ABOUT THE SCIENCE BEHIND NATURAL MEDICINE. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567506614524-SGQNBAAIJPSSBPBJXT2A/PAUL.jpg INTERVIEW SERIES - dr. paul anderson and dr. michele burklund discuss natural healing listen to best selling author, dr. paul anderson discuss the science behind natural healing with puriya. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505692611-J9IFZBW82S44BGXQGB8M/dk.jpg INTERVIEW SERIES - DAVID KENNET WITH DR. MICHELE BURKLUND DAVID KENNET DISCUSSES THE THERAPEUTIC BENEFITS OF SOUND HEALING WITH PURIYA A PLANT-BASED PRODUCT LINE. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505692152-2FYKV0SLWDXVY1Z9MWY3/BT.jpg INTERVIEW SERIES - DR. BETHANY TENNANT AND DR. MICHELE BURKLUND INTERVIEW DR. TENNANT IS AN EXPERT IN NATURAL SPORTS MEDICINE AND PART OF PURIYA’S SCIENTIFIC ADVISORY BOARD. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505695068-9OKKL4AP58IXVS25ZCGZ/ELENA.jpg INTERVIEW SERIES - DR. ELENA ZINKOV WITH DR. MICHELE BURKLUND DR. ELENA DISCUSSES HOW TO BEAT SUGAR CRAVINGS NATURALLY WITH PURIYA, A PLANT-BASED NATURAL PRODUCTS COMPANY. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505697849-G0JHNGM9QZ5O2UYBOZFL/JNK.jpg INTERVIEW SERIES - JOSHUA NATIVE KIRK WITH DR. MICHELE BURKLUND JOSHUA DISCUSSES HOW TO LIVE IN TUNE WITH NATURE. PURIYA IS A PLANT BASED NATURAL HEALTH COMPANY AND THIS IS THE LIVING WELL SERIES. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505699066-8306LPRRPZXZX3C6OLE6/JS+copy.jpg INTERVIEW SERIES - DR. JADE STEFANO AND DR. MICHELE BURKLUND TALK CANNABIS 101 DR. JADE STEFANO OF PUFFIN FARM DISCUSS EVERYTHING YOU NEED TO KNOW ABOUT CANNABIS. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505700097-DJAKS7VZI7IP0M01LKK1/KW+copy.jpg INTERVIEW SERIES - DR. MICHELE BURKLUND AND DR. KRISTI WRIGHTSON HARTER TALK BOTANICAL MEDICINE AS PART OF PURIYA’S LIVING WELL SERIES, LISTEN TO DR. KRISTI WRIGHTSON ON BOTANICAL MEDICINE AND WOMEN’S HEALTH. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505702188-JA5KT8WSI1PD91KAWMUJ/MS.jpg INTERVIEW SERIES - DR. MICHELLE SEXTON AND DR. MICHELE BURKLUND DISCUSS THE RESEARCH BEHIND CANNABIS LISTEN TO DR. MICHELLE SEXTON ON ALL THE CURRENT MEDICAL RESEARCH ON CANNABIS. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505708602-VVOYJWODUM4PK69MU8I6/RACHEL.jpg INTERVIEW SERIES - DR. RACHEL WINSTEDT & MICHELE BURKLUND INTERVIEW ADDRESSING THE ROOT CAUSE OF ILLNESS WITH PURIYA PLANT BASED PRODUCTS https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505710950-ARPIDJTO8V6Z2K2MC5PL/RKK.jpg INTERVIEW SERIES - DR. RALF KEEF AND DR. MICHELE BURKLUND ON FEVERS DR. RALF KEEF DISCUSSES WITH DR. MICHELE BURKLUND OF PURIYA, THE HEALING BENEFITS OF HYPERTHERMIA. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1567505713182-9DVUJ0VRB2UQS5WLV64G/SK+copy.jpg INTERVIEW SERIES - DR. MICHELE BURKLUND AND SUMMER KRAMER ON SUN PROTECTION LISTEN TO SUMMER KRAMER OF SUMMERSKIN ON HOW TO PROTECT YOUR SKIN NATURALLY. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1570616244223-BN6WEGBSJWJCNO7PCL9O/CV.jpg INTERVIEW SERIES - Dr. Michele Burklund with Dr. Csilla Veress on Water Fasting https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1570616313030-CVNGBTYZBTYI5WOLFGIB/PRIYA.jpg INTERVIEW SERIES - Dr. Michele Burklund with Dr. Priya Walia on Ayurveda https://www.medicinewild.com/slowliving daily 0.75 2020-09-26 https://www.medicinewild.com/detox daily 0.75 2020-09-26 https://www.medicinewild.com/foundations daily 0.75 2020-09-28 https://www.medicinewild.com/monographs daily 0.75 2020-09-27 https://www.medicinewild.com/philosophy daily 0.75 2020-09-21 https://www.medicinewild.com/womens-health daily 0.75 2020-09-26 https://www.medicinewild.com/integrativehealth daily 0.75 2023-06-10 https://www.medicinewild.com/resourceguide daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601189695729-WP1Z3BUXMG3L58127ECK/image-asset.jpeg RESOURCES - DRINKING WATER Do you know how your local drinking water rates? https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601189587854-FVM8EFSKOFP7RE5AAFQW/Dr.+Michele+Burklund+Founder+of+Medicine+Wild RESOURCES - MAKEUP Search the EWG’s Database of over 81,000 products to see how yours rate. Are they safe? What chemicals and toxins do they have in them? https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1601189927403-52J0M42WYMTCWCWMUDM4/Dr.+Michele+Burklund+Medicine+Wild RESOURCES - AIR Lookup the air quality in your area https://www.medicinewild.com/thearchives daily 0.75 2023-06-10 https://www.medicinewild.com/formulations daily 0.75 2023-11-26 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/cfdf77d6-7797-4649-9667-8bc222821c49/Blank+1000+x+400+copy.png FORMULATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/ff4a3fe7-b868-4a84-8e6d-ba9cbd3c1581/Blank+1000+x+400+copy.png FORMULATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/e6ba9f2a-3063-4d59-9e02-aa2fce32aeaa/Blank+1000+x+400+copy.png FORMULATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/26f2cee3-b4e1-4cd8-9a91-060013e1a6c5/Blank+1000+x+400+copy.png FORMULATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/1e754a7a-2486-4f60-8582-cd5163d5ab78/Blank+1000+x+400+copy.png FORMULATIONS - clinically studied concentrations https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/8b54982b-bc65-48b5-bc8e-f3f8a91a3434/Blank+1000+x+400+copy.png FORMULATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/b19b5e14-2049-4072-8277-32ecb753fa6a/Header+Formulations+Doctor+Created.png FORMULATIONS - Doctor Formulated Evidence-based, science-backed formulations including nutraceuticals, plant-based topicals, clean skincare, & OTC https://www.medicinewild.com/writing daily 0.75 2024-06-15 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/567eb065-06c1-462c-a286-2b926c029842/amazingwellness.jpeg WRITING Hit the “refresh” button on your body and mind with a detoxifying cleanse. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/bcd59a48-c288-44cb-912d-940dfb6e7993/spice%2BUp%2Byour%2Blove%2Blife%2BBetter%2BNutrition%2BMagazine%2C%2BDr.jpeg WRITING The month of romance is the perfect time to focus on sexual health and connect with your body on a deeper level. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/f2c647af-ebcc-4ddb-8281-829d357850b9/Michele+Burklund+Magazine+Features WRITING - recent writings… Here are some of my most recent features… https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/d091d2ee-eb1e-4e01-b095-0ae3713bfa59/image-asset.jpg WRITING - WRITING SAMPLES https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/33d37ecd-1c69-4f04-8428-0634f64c1a2f/Amazing+Wellness+Dr.+Michele+Burklund.jpeg WRITING Physical touch and pleasure are some of the best activities to improve the overall health of your body and mind. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/246b61b2-ab01-4866-b4de-4767ea19ff31/Beauty%2BSpecial%2BIssue%2BDr.jpeg WRITING Who doesn’t want gorgeous glowing skin? Many people associate a radiant complexion with good overall health, and they’re right. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/ad0c2320-b76d-4869-8a11-94384c22e57c/betternutritionjune2016.jpeg WRITING 9 ways to slim down this summer-safely and naturally. Say hello to summer this year with your best body ever. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/6435eb16-fffb-4738-b9f2-afb882855923/Better%2BNutrition%2BMagazine%2BDecember%2B2019%2BFlourish%2Bin%2Bthe%2BWinter%2B2019.jpeg WRITING Banish Stress with Bs: A comprehensive B-vitamin complex should be in everyone’s winter arsenal to combat stress and promote a healthy mood. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/c3ba3460-a344-497a-bb9c-ed73e55a00c6/betternutritionmagazineimmunesystem.jpeg WRITING Quitting time. When was the last time you smelled the subtle floral scents within the air or really tasted your food? Do you miss having fresh breath and clothes that don’t smell of smoke? https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/8d430c0c-f082-4488-88b9-8b22c276e123/Dr+%281%29.jpeg WRITING It’s that time of year when the leaves transform into vibrant hues, sweaters come out of storage, and the air becomes refreshingly crisp. Unfortunately, it’s also the time of increased cold and flu symptoms, dry and painful skin conditions, and altered moods due to shorter days and a lack of sun. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/457d983d-ee44-48be-8f09-6121ec7e2e08/7%2Bways%2Bto%2Brecharge%2Byour%2Blife%2C%2Bdr.jpeg WRITING 7 ways to refresh your life. Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold fighting superfoods. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/8a39fac8-8d2e-4cc0-9cbc-1020339f4fba/cusineathome.jpeg WRITING What does it really take to boost your resistance to colds. flu, and other types of illness? https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/f56fb78f-6907-4587-89a0-824c3bd0d322/Dr.jpeg WRITING New Year’s Guide to making lasting changes. The new year is an exciting time, full of possibilities and potential to make a real change in our lives. But despite the best of intentions, many of us have a hard time getting started. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/ba1b3c04-493d-4f52-aed5-acdc3f314f3e/10+ways+to+improve+your+mood%2C+Michele+Burklund.jpeg WRITING If you’ve ever suffered with some form of depression, or if you have bouts of feeling down in the dumps, you’re definitely not alone. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/6873d7a0-ab1e-4294-bf7d-4b23a120ddc8/springcleanse+Michele+Burklund.jpeg WRITING Coming down with a case of the blues? You’re not alone. It’s estimated that up to 10 percent of the population in the United States will show signs of a declining mood as the days get shorter and the temperatures drop. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/e863b388-bf02-481e-a653-d8a5ac3a7891/Better%2BNutrition%2BMagazine%2BJanuary%2B2016.jpeg WRITING Feel amazing from the inside out with medicinal mushrooms. Medicinal mushrooms have a profound healing power and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/c3e378cb-9366-43cb-bb70-ab7c254cd1f2/Blank%2B1500%2Bx%2B1500.png WRITING This plant-based ‘immune boost’ soup could help support your body’s immune system. https://www.medicinewild.com/consulting daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/045d98c3-7b12-423d-b1b7-8111ca0df6c5/Blank+1000+x+400+copy+2.png CONSULTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/b467c604-72e1-4abf-bee8-991a9565729f/h1.png CONSULTING Wellness brand cohesion, medical accuracy, website content creation, & meaningful marketing https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/3178b7e3-7fbb-4316-b6fc-3997e5b77aa8/Blank+1000+x+400+copy+10.png CONSULTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/c369dd1b-1a22-40fe-bb3a-6380c8046b1f/Blank+1000+x+400+copy+7.png CONSULTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/64e77e21-2d5c-4119-9ab9-a664b3adccce/Blank+1000+x+400+copy+4.png CONSULTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/3d678d15-d454-4c70-b705-30681f56e445/Blank+1000+x+400+copy+3.png CONSULTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/74f04208-ce45-48ca-b10d-ec5d5b747f1e/Blank+1000+x+400+copy+9.png CONSULTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicinewild.com/visit-the-clinic daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/94a1a008-a70f-4861-a8b6-bee0a1310b60/Blank+1000+x+400+copy+3.png Visit the clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/70373713-dc39-4c91-bbb9-567ed8a88878/Blank+1000+x+400+copy+3.png Visit the clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/c9f342f2-71ac-4d0c-a1f8-33b64eeae706/Blank%2B2500%2Bx%2B1250%2Bcopy%2B35.jpeg Visit the clinic - I do medicine differently. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/5646f87b-630e-48f5-806a-ca6d8a341645/Blank+1000+x+400+copy+2.png Visit the clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/533b6869e4b05b7716d4250d/beb35bd5-5978-43a8-9b59-cb37c191efd0/Blank+1000+x+400+copy+2.png Visit the clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference.