MEDICINE WILD | Founded by Dr. Michele Burklund | Custom Doctor Formulated Products

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Superfood Salads

Time to harvest all your hard work in the garden and create yummy, gorgeous salads!

Ingredients

1 cup wheat berries

8 oz sugar snap peas

4 cups chopped kale

1/4 cup red vine vinaigrette 

2 cups fresh local blueberries

1/2 cup chopped toasted pecans

3/4 cup feta cheese

Directions

1. Add wheat berries and 4 ups of water into a boiling pan. Simmer for 1 hour.

2. Cook peas in boiling water with a hint of sea salt then cover for 2 minutes and drain.  Plunge into ice water and drain & dry.

3. Toss kale, wheat berries, vinaigrette in a large bowl.  Stir in blueberries, pecans, and sugar snap peas.  

4. Sprinkle with feta and enjoy!

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