MEDICINE WILD | Founded by Dr. Michele Burklund | Custom Doctor Formulated Products

Complete health & wellness consulting in the natural products industry, doctor formulated, wellness writing, and meaningful marketing.
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RECIPE

Blueberry & Kale Salad

Superfood Salads

Dr. Michele Burklund June 1, 2019

Time to harvest all your hard work in the garden and create yummy, gorgeous salads!

BLUEBERRY KALE SALAD

Ingredients

1 cup wheat berries

8 oz sugar snap peas

4 cups chopped kale

1/4 cup red vine vinaigrette 

2 cups fresh local blueberries

1/2 cup chopped toasted pecans

3/4 cup feta cheese

Directions

1. Add wheat berries and 4 ups of water into a boiling pan. Simmer for 1 hour.

2. Cook peas in boiling water with a hint of sea salt then cover for 2 minutes and drain.  Plunge into ice water and drain & dry.

3. Toss kale, wheat berries, vinaigrette in a large bowl.  Stir in blueberries, pecans, and sugar snap peas.  

4. Sprinkle with feta and enjoy!

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InRECIPE, SALADS, LIFESTYLE, HEALTH & WELLNESS, EXPLORE NATURE Tagssuperfood salad, kale salad recipe, yummy kale salad, superfood salad recipe, salad receip, healthy salad recipe
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MEDICINE WILD | Founded by Dr. Michele Burklund | Custom Doctor Formulated Products

Complete health & wellness consulting in the natural products industry, doctor formulated, wellness writing, and meaningful marketing.

MEDICINE WILD. curated by Dr. Michele Burklund.  Dr. Michele Burklund perfectly blends the art of natural medicine into  beautiful and inspiring health tips in her health and wellness  website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more

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