Blog
Botanical alchemy in a modern world
THE TONIC OF THE WILDERNESS
“We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”
~Henry David Thoreau
Here’s a guide to some of my favorite medicinal plants while forest foraging in the Pacific Northwest…
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CLEAR YOUR THOUGHTS
Even if it’s just for one second. Be in the now and feel every part of the moment
Meditation can have profound effects on the quality of your life, your happiness, and the way you view stress…
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BE ONE
Become in-tune with your body, halt sugar cravings in their tracks, improve digestion, nourish your metabolism, lose weight, and feel vibrant just in time for the sunshine.
Become in-tune with your body, halt sugar cravings in their tracks, improve digestion, nourish your metabolism, lose weight, and feel vibrant just in time for the sunshine…
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Ready to reflect, assess, and refresh your life? Trying just a few of these techniques can get you on the path to renewed wellness.
Ready to reflect, assess, and refresh your life? Trying just a few of these techniques can get you on the path to renewed wellness…
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THE LENGTH
The 20 minute power nap is a quick way to "reboot" while 30 minute nap might just increase the drowsiness feeling. A nap just a little longer, between 40-60 minutes could help increase memory.
Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…
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TEA TIME
Imagine a refreshing cup of white tea infused with fresh peaches and a hint of mint while reading your usual morning blog or perhaps a cup of chamomile tea with a pinch of lemon while taking an evening bath. The great thing about tea is the endless options as a delicious drink or an herbal elixir.
Imagine a refreshing cup of white tea infused with fresh peaches and a hint of mint while reading your usual morning blog or perhaps a cup of chamomile tea with a pinch of lemon while taking an evening bath…
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Artemisia vulgaris
Supports the reproductive system
Mugwort, aka Artemisia vulgaris, an amazing women's herb used to tonify the reproductive system…
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THE CONNECTION
Your mouth really is the window to your health.
Bacteria slowly builds up on the teeth making the gums prone to infection.
Next, the immune system moves in to attack the infection and the gums become inflamed.
If not addressed this can lead to chronic inflammation.
How long are you brushing? The American Dental Association recommends at least brushing for 2 minutes two or more times a day…
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Creating a morning ritual gives you time to focus on YOU
Have you ever thought about what you do right after the alarm clock goes off…
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Camellia sinensis
Black, herbal, white, green, and oolong all come from it but they all require different temperatures
Tea is the most consumed beverage in the world but do we really know how to optimize the flavor and the nutrients out of each brew? …
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The sun brings life to the planet, and is needed for all life processes. Plants transform sunlight into energy, and, in turn, nourishment for a variety of animals-including us.
You've waited for this gorgeous weather all year long so you could finally get outside and soak up some rays. But is your skin as ready as you are?…
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THE WILD WEST
It's a $5 billion dollar industry and 1 in every 5 Americans are currently taking at least one supplement or vitamin.
A Canadian study that was published last fall found that 1/3 of the herbal supplements tested did not contain ANY of the main herbal ingredients listed on the label.
It's a $5 billion dollar industry and 1 in every 5 Americans are currently taking at least one supplement or vitamin…
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INTO THE LIGHT
This day signifies coming out of the darkness and celebrating the light as the length of the days increase.
This day signifies coming out of the darkness and celebrating the light as the length of the days increase…
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PEPPERMINT
(Mentha piperita)
PART USED: leaves
Rosmarinic acid
The mint family is one of the most useful medicinal and culinary herb families because of it's great taste and healing properties…
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find the balance
Quality nutrition is needed even more when times of stress are high
I've often pondered this idea because many people think they're mutually exclusive…
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THE ORIGIN
A Baviaran Monk in the 19th century named Father Sebastian Kneipp is considered to be the “Father of Hydrotherapy”. He believed that many imbalances could be cured by water therapy.
Well, I guess I should start with "have you ever heard of a sitz bath?"…
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ANCIENT MEDICINE
We are coming back full circle, understanding that by isolating a single chemical within a plant destroys the inherent intelligence of the whole to work in brilliant complexity.
It's the most ancient form of healing documented… We are coming back full circle, understanding that by isolating a single chemical within a plant destroys the inherent intelligence of the whole to work in brilliant complexity.
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BREAK THE CYCLE
Many over-the-counter face washes strip the oil out of your skin which perpetuates the endless cycle! You go to bed with clean, tight, dry skin only to wake up with an oil slicked face. During the night the skin tries to rebalance but eventually over compensates for the lack of moisture.
Doesn't it seem counter intuitive to apply oil to your face before bed instead of washing it with facial cleanser and then doing a little exfoliation?…
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SKIN THERAPY
In addition to providing the body external protection, skin has a variety of functions, including removing waste through the pores, supporting vitamin D production, and giving the sense of touch.
Who doesn’t want gorgeous, glowing skin? Many people associate a radiant complexion with good overall health, and they’re right…
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NATURE’S APHRODISIACS
Physical touch and pleasure are some of the best activities to improve the overall health of your body and mind. And these natural aphrodisiacs will enhance desire, improve enjoyment, and boost sensation. Try them alone or with your partner for maximum results.
Physical touch and pleasure are some of the best activities to improve the overall health of your body and mind…
Read MoreMEDICINE WILD. curated by Dr. Michele Burklund. Dr. Michele Burklund perfectly blends the art of natural medicine into beautiful and inspiring health tips in her health and wellness website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more