Words Can Change Lives.
Consumer & physician focused content creation, education-based, print & magazine.
I believe that words can change lives. If it wasn’t for a book I found on my grandmother’s coffee table when I was 11, I don’t know if I would be a naturopathic doctor today…
When my father was diagnosed with stage 4 brain cancer, I came upon a book that challenged the definition ‘terminal cancer’ and my perception of what could be possible. A book that helped change the course of his treatment and how I practice medicine today.
Through the written word, my mission is to spread the message that the true healing power is within you. I believe in the Latin phrase ‘docere’, meaning doctor as teacher.
Be it a consumer-focused magazine article, a how-to guide, a physician-focused whitepaper, an Ebook, or FDA compliant content… I’ve written it all in the hopes that it might inspire someone or plant a seed.
Personal empowerment and education are core values for me. That’s why I’ve conducted award winning research on herbal remedies for brain health, given speeches including the UCLA brain tumor conference, and written for national magazines including Better Nutrition, Amazing Wellness, Vegetarian Times, and Nourish & Heal.
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New Year’s Guide to making lasting changes. The new year is an exciting time, full of possibilities and potential to make a real change in our lives. But despite the best of intentions, many of us have a hard time getting started.
If you’ve ever suffered with some form of depression, or if you have bouts of feeling down in the dumps, you’re definitely not alone.
Physical touch and pleasure are some of the best activities to improve the overall health of your body and mind.
Coming down with a case of the blues? You’re not alone. It’s estimated that up to 10 percent of the population in the United States will show signs of a declining mood as the days get shorter and the temperatures drop.
Who doesn’t want gorgeous glowing skin? Many people associate a radiant complexion with good overall health, and they’re right.
The month of romance is the perfect time to focus on sexual health and connect with your body on a deeper level.
What does it really take to boost your resistance to colds. flu, and other types of illness?
Feel amazing from the inside out with medicinal mushrooms. Medicinal mushrooms have a profound healing power and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity.
This plant-based ‘immune boost’ soup could help support your body’s immune system.
Banish Stress with Bs: A comprehensive B-vitamin complex should be in everyone’s winter arsenal to combat stress and promote a healthy mood.
Quitting time. When was the last time you smelled the subtle floral scents within the air or really tasted your food? Do you miss having fresh breath and clothes that don’t smell of smoke?
Hit the “refresh” button on your body and mind with a detoxifying cleanse.
It’s that time of year when the leaves transform into vibrant hues, sweaters come out of storage, and the air becomes refreshingly crisp. Unfortunately, it’s also the time of increased cold and flu symptoms, dry and painful skin conditions, and altered moods due to shorter days and a lack of sun.
7 ways to refresh your life. Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold fighting superfoods.
9 ways to slim down this summer-safely and naturally. Say hello to summer this year with your best body ever.