Coming down with a case of the blues? You’re not alone…

I think one of the best things a person could do is to test for nutrient deficiencies before going on medications to find the root cause or start supporting the body's natural processes…

I don't know about you, but when I get nervous my stomach always gets upset... so why wouldn't the reverse happen? If the stomach is upset then mental symptoms could occur?…

Every action and intention begins with a thought…

There are so many great foods to support brain health and improve memory…

The foods we eat can affect how we feel…

Isn't it annoying that the body reacts to stressors the same way it did in prehistoric times…

It seems like it's all about the MTHFR these days!

Having a defect in this enzyme can be linked to depression, autism, ADHD, schizophrenia, heart disease, nutrient deficiencies, and many other illnesses. So, how can one simple enzyme cause so many problems in the body?

A mutation in methylenetetrahydrofolate reductase (MTHFR) causes a chain reaction in many metabolic processes because it is a key player in building neurotransmitters, creating antioxidants, along with B12 and other nutrients.

Did you know that the brain has 2 regions that are able to repair itself which includes the hippocampus (related to long term memory) and the olfactory bulb (related to our sense of smell)…

Brazil Nuts: These are loaded with polyunsaturated fats and selenium…

I have been feeling the burn 3 times a week outside in the morning rain or shine…

Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…

Flower Essences are one of my all-time favorite energetic treatment modalities because it is very low force yet can have profound effects! Flower Essences can be used to rebalance the emotional & energetic state of the body and help with common complaints from anxiety to emotional eating.

There is nothing better than to sip a relaxing tea in the evening and let all your worries escape while you ease the tension of a long day…

Do you feel tired all day even with that double tall almond milk latte?…

Are you still looking at the clock hours later after trying to go to bed?…

Is your schedule go, go, go and then hit the pillow? Are you still checking your inbox at 10pm?…

Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…

Whether you realize it or not, stress plays a huge role in your health! The stresses in life have changed dramatically over the centuries but our response still remains the same…

Get dreamin' with california poppy added to your bedtime tea…

It seems as though insomnia is a common occurrence in our culture with the constant stresses in our lives and the endless amounts of media at our fingers tips keeping us awake at night. Not getting enough sleep can lead to some serious health issues and impair our ability to learn, our memory, mood, decrease our immunity, and negatively affect our weight and metabolism. Creating a proper sleep hygiene habit is the first step for a restful nights sleep.

Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin…

Bad breath can come from a lot of sources from eating stinky food (like onions or garlic), to gum disease, tooth decay, smoking, and even toxins in the gi tract…

This season of new beginnings is the perfect time to turn deeper into yourself and rejuvenate your body.

This classic saying actually has quite a bit of merit! Eating raw apples regularly is great for gout and rheumatism. 2 apples a day can actually reduce cholesterol levels by 10%…

There are so many great foods to support brain health and improve memory…

Okay, maybe this is a little easier said than done! To create a lasting change in your diet slowly integrate more fresh foods into your diet…

Sometimes the most potent cure for the common cold is right in front of us! Onion ear muffs are great for fighting ear infections while a carrot poultice can soothe a sore throat…