It's a $5 billion dollar industry and 1 in every 5 Americans are currently taking at least one supplement or vitamin…

It's the most ancient form of healing documented… We are coming back full circle, understanding that by isolating a single chemical within a plant destroys the inherent intelligence of the whole to work in brilliant complexity.

Do you find yourself fatigued most of the day? Sometimes the cause of fatigue can be due to mitochondrial dysfunction…

Flower Essences are one of my all-time favorite energetic treatment modalities because it is very low force yet can have profound effects! Flower Essences can be used to rebalance the emotional & energetic state of the body and help with common complaints from anxiety to emotional eating.

These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve…

Medicinal mushrooms have a profound healing power, and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity…

Are you confused about where to get your fish oils? Should you just simply eat fish... but what about the heavy metals?…

Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…

No, I'm not referring to hallucinogenic mushrooms! I'm talking about the endless benefits of medicinal mushrooms used for healing and optimal living…

Gymnema sylvestre aka "the sugar destroyer" is a powerful herb that reduces the perception of sweetness inside the mouth and seems to increase the perception of bitterness by neural inhibition…

Gemmotherapy is pretty amazing! It's technically a form of botanical medicine but it uses only the buds and young shoots of trees (also the rootlets, bark, catkins, seeds, and sap…

Echinacea is one of the most well-known plants for fighting colds because it is effective for both viruses and bacteria all while stimulating the immune system…

At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode…

The Therapeutic order is a great tool to help us create a foundation for healing…

The cold socks stimulate the body to reflexively increase blood circulation which helps to decrease congestion in the upper respiratory passages, head and throat…

Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…

The Vis is our own healing potential within the body & soul which allows the body to heal itself…

The secret to smoother skin, increased tone, and detoxification is easier than you think! Skin brushing has been around for centuries…

In naturopathic medicine we always look for the cause of any imbalance in the body rather than simply treating any symptoms that arise. Symptoms are viewed as expressions of the body’s natural attempt to heal but when the origin of a disease is removed or treated the patient is able to recover.

Bad breath can come from a lot of sources from eating stinky food (like onions or garlic), to gum disease, tooth decay, smoking, and even toxins in the gi tract…

This season of new beginnings is the perfect time to turn deeper into yourself and rejuvenate your body.

A total of 316 contaminants in water delivered to the public….

Mud & peat baths offer many therapeutic benefits from detoxification to immune stimulation…

Dandelions (Taraxacum officinale) dare to grow anywhere whether it's in the middle of the city or out in the country, they're very hardy and perhaps that is why they offer us so many health benefits…

In today's society it's now more rare to meet someone without tattoo than with them.  The biggest issue now is that people are getting tattoos without knowing what is in the ink that is injected into their skin!

Activated charcoal has been used for thousands of years to cleanse and detoxify the body…

We are constantly exposed to toxins in our environment from our food, water, home, and surroundings however cleansing can help decrease the toxin load in our bodies…

Hydrotherapy certainly isn’t a new type of treatment since it was first documented as far back as the 5th century B.C, but it is having a revitalization with the sprouting of new spas around the area…

Visiting a waterfall is a cleansing experience for the mind & the body by the sheer beauty of being there are also through the invigorating ions…

The most gentle way to rid yourself of toxins is as simple as heat and sweat! By eliminating toxins through your skin…

Our old faithful friend garlic has amazingly wonderful properties that contain valuable therapeutic uses…

The secret to smoother skin, increased tone, and detoxification is easier than you think! Skin brushing has been around for centuries…

The PH is a scale that measures whether your body is neutral, acidic, or alkaline…

Castor oil comes from castor seeds (Ricinus communis) and is pretty amazing at reducing inflammation and promoting healing..

Peat baths offer many therapeutic benefits from detoxification to immune stimulation…

Artichokes are a good source of fiber and are quite nutritious with vitamin C, vitamin K, folate, magnesium, potassium and manganese packed in.

Aloe Vera is a very versatile plant since its different parts are able to treat many aliments of the body both internally and externally…

How long are you brushing? The American Dental Association recommends at least brushing for 2 minutes two or more times a day…

At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode…

A total of 316 contaminants in water delivered to the public….

I feel like this is the first time in seriously over a decade that I can actually relax…

Start your day off with a high protein breakfast such as a spirulina smoothie. Protein helps to balance blood sugar and increases satiety…

Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…

Flower Essences are one of my all-time favorite energetic treatment modalities because it is very low force yet can have profound effects! Flower Essences can be used to rebalance the emotional & energetic state of the body and help with common complaints from anxiety to emotional eating.

There is nothing better than to sip a relaxing tea in the evening and let all your worries escape while you ease the tension of a long day…

Do you feel tired all day even with that double tall almond milk latte?…

Are you still looking at the clock hours later after trying to go to bed?…

Is your schedule go, go, go and then hit the pillow? Are you still checking your inbox at 10pm?…

Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…

Whether you realize it or not, stress plays a huge role in your health! The stresses in life have changed dramatically over the centuries but our response still remains the same…

Get dreamin' with california poppy added to your bedtime tea…

It seems as though insomnia is a common occurrence in our culture with the constant stresses in our lives and the endless amounts of media at our fingers tips keeping us awake at night. Not getting enough sleep can lead to some serious health issues and impair our ability to learn, our memory, mood, decrease our immunity, and negatively affect our weight and metabolism. Creating a proper sleep hygiene habit is the first step for a restful nights sleep.