Who doesn’t want gorgeous, glowing skin? Many people associate a radiant complexion with good overall health, and they’re right.
The skin is the largest organ in the body, covering 22 square feet, on average. In addition to providing the body external protection, skin has a variety of functions, including removing waste through the pores, supporting vitamin D production, and giving the sense of touch.
The skin also acts as a mirror for overall health. Have you ever noticed dark circles under your eyes when you don’t get enough sleep, blemishes cropping up when you’re stressed, or dull, dry skin when you aren’t eating right? That’s the skin providing a physical manifestation of what’s happening within your body.
You've waited for this gorgeous weather all year long so you could finally get outside and soak up some rays. But is your skin as ready as you are?
Summer is the time to relax and experience the healing power of nature. Breathing the fresh air, connecting with the environment, and grounding yourself with the earth can be powerful medicine for the mind and body. And this includes getting friendly with the sun.
The sun brings life to the planet, and is needed for all life processes. Plants transform sunlight into energy, and, in turn, nourishment for a variety of animals-including us. But while the sunshine provides nourishment and life, too much can damage the skin. Here's your guide to promoting radiant summer skin with natural sun protection and sunburn relief.
Who doesn’t want gorgeous, glowing skin? Many people associate a radiant complexion with good overall health, and they’re right.
The skin is the largest organ in the body, covering 22 square feet, on average. In addition to providing the body external protection, skin has a variety of functions, including removing waste through the pores, supporting vitamin D production, and giving the sense of touch.
The skin also acts as a mirror for overall health. Have you ever noticed dark circles under your eyes when you don’t get enough sleep, blemishes cropping up when you’re stressed, or dull, dry skin when you aren’t eating right? That’s the skin providing a physical manifestation of what’s happening within your body.
Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance? Every year right around this time I always notice that my skin tends to get drier and taking more oils is a must!
2016 has been a crazy year of transition, relocation, rejuvenation, and rediscovery for me, which has been an amazing experience, but has left little room for a consistent routine. Running out of the moisturizer I have used for decades in a foreign country or trying to keep a eating plan when different fruits and veggies are in season are just some of the things I've adapted to this year.
What I have learned from this experience is that nature always has a solution! After spending thousands of dollars on creams, lotions, and expensive elixirs, I've found that applying oils directly to my skin in the morning will give me the best glow. If I'm in Greece I will use olive oil, if I'm traveling through tropical zones I'll slather on coconut oil.
What am I obsessing over now? Mandarine Oranges!!!
Horsetail contains high amounts of silica (along with many other goodies) which has been shown to help strengthen weak brittle nails and create a shiny mane when applied topically. I love adding a handful of this dried herb to my bath!
Who hasn't battled with blemishes at some point in their lives?! Our skin gives us a much deeper picture as to what is going on within the body. There could be a lot of different variables causing acne and we are going to address the top 5 today!
I hate to break it to you but those white marks on nails are not caused by an excess of calcium or a deficiency of zinc but most likely from a minor injury while the nail is growing!
It seems like a lot of things from the '80s and '90s have come full circle like crop tops, Dooney & Bourke duffle bags, and even dark berry lips BUT tanning beds are out for good!
Feeling Parisian? Want to channel Madonna in the '80s? Simply looking for a little color to brighten the day? Check out some of my favorite lip colors for Spring!
Mugwort, aka Artemisia vulgaris, an amazing women's herb used to tonify the reproductive system. It's name comes from the Greek Goddess of fertility and the forest named Artemisia. Commonly used to treat irregular menses by increasing the blood flow to the pelvic region, relaxing the nervous system, and easing tension to promote normal menstrual flow.