This abundant ocean plant is essentially a seaweed that thrives in the sunlight and takes in a large amount of nutrients and minerals from the water around…

Medicinal mushrooms have a profound healing power, and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity…

So, we're all pretty darn familiar with the research based on the Mediterranean diet that shows a correlation between a diet rich in healthy fats, fish, and vegetables…

Okay, maybe this is a little easier said than done! To create a lasting change in your diet slowly integrate more fresh foods into your diet…

Gymnema sylvestre aka "the sugar destroyer" is a powerful herb that reduces the perception of sweetness inside the mouth and seems to increase the perception of bitterness by neural inhibition…

Resveratrol is believed to be responsible for "French Paradox" (how the french are able to smoke, drink, and eat red meat yet have a lower cardiovascular rate than the US)…

Pomegranate: a potent antioxidant and high in fiber…

Eating a diet from in-season fruits & veggies provides many benefits for you and the environment…

Our old faithful friend garlic has amazingly wonderful properties that contain valuable therapeutic uses…

It's the height of tomato season right now and the perfect time to discuss the benefits…

Having a picnic with fresh local season fruits and veggies is a great way to appreciate nature and the embrace the wonderful healing foods in your region…

This luscious tropical fruit is also called "the fruit of the gods" and it certainly lives up to its name…

Kale has sulfur which is great for detoxifying the body and has omega 3's which decrease inflammation. It also contains vitamin A, vitamin C, vitamin K, calcium, iron, folate, and magnesium.

Chia seeds are native to South America and have been a staple in the Mayan diets for centuries because of their high content of healthy oils and antioxidants…

Raspberries are delicious and have endless amounts of phytonutrients including anthocyanins and flavonoids along with fiber which supports a healthy digestive tract…

Artichokes are a good source of fiber and are quite nutritious with vitamin C, vitamin K, folate, magnesium, potassium and manganese packed in.

Prickly pear is a cactus that is both a food and a medicine and also touted as a "superfood' by many doctors…

Goji berries pack a powerful punch! They are filled with potent antioxidants and are rich in vitamin A…

Coconuts provide many nutrients from the meat, juice, milk and oil which are rich in fiber, vitamins, and minerals…

This algae is considered one of the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients…

Get your morning started right with some warm lemon water to help with digestion and provide nutrients…

This superfruit is abundant in the Northwest and has so many great properties to benefit your health…