What is real food anymore? Does it mean natural? Does it mean organic?…

A total of 316 contaminants in water delivered to the public….

Gosh, I don't know what I love more about this season... the crisp air, drinking warm tea, or the cozy food! Try this super yummy kale, pumpkin, and goat cheese salad to get some fall flavor…

These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve…

This abundant ocean plant is essentially a seaweed that thrives in the sunlight and takes in a large amount of nutrients and minerals from the water around…

This classic saying actually has quite a bit of merit! Eating raw apples regularly is great for gout and rheumatism. 2 apples a day can actually reduce cholesterol levels by 10%…

The first Greek document describing carob was over 4,000 years ago! The Greeks were the first ones to cultivate this plant and discover all the wonderful uses…

The honey in Crete is internationally known because of its amazing flavor…

The Greeks have been familiar with this gorgeous fruit since ancient times and in Greek Mythology, the pomegranate was known as the "fruit of the dead" and used to honor the spirits of the dead…

So, we're all pretty darn familiar with the research based on the Mediterranean diet that shows a correlation between a diet rich in healthy fats, fish, and vegetables…

So, you really want to be healthy, you love to cook, and you value organic, non-GMO, local food....

Dandelions (Taraxacum officinale) dare to grow anywhere whether it's in the middle of the city or out in the country, they're very hardy and perhaps that is why they offer us so many health benefits…

Every family has it's quirks but that doesn't meant that getting together can't be fun…

I honestly never thought I would utter those words! I have always been a Vitamix, Juicing, dehydrating, kinda gal but things are changing with my new found freedom from medical school…

Looking for a quick way to get your morning greens? Try the green goddess smoothie…

There are so many great foods to support brain health and improve memory…

Do you still want to unwind at a party but not feel gross the morning after? My answer, Kava Cocktails…

Okay, maybe this is a little easier said than done! To create a lasting change in your diet slowly integrate more fresh foods into your diet…

The foods we eat can affect how we feel…

This is my favorite raw dish of all time!!! I'm usually not a fan of carbs because I get really tired after eating them but this version of "pasta" is perfect….

Fermented foods are a great source of natural probiotics…

Gymnema sylvestre aka "the sugar destroyer" is a powerful herb that reduces the perception of sweetness inside the mouth and seems to increase the perception of bitterness by neural inhibition…

Sometimes the most potent cure for the common cold is right in front of us! Onion ear muffs are great for fighting ear infections while a carrot poultice can soothe a sore throat…

Most of the time when we think of traditional dishes during the holiday season, "healthy" is usually not the first word that comes to mind…

Gosh, do you think Hippocrates might have been on to something when he said "let food be they medicine" over 2300 years ago…