Okay guys, it's time to get real. How long has it been since you changed your bed pillows? It is recommended that you replace your pillows every 6 months! Want to know something super creepy... chances are that you are sleeping with dust mites in your pillow.
We are so concerned with changing our mattress and the sheets but sometimes we forget about the pillows. Have you noticed an increase in allergies or sinus problems AND are using the same pillow from last year? Well, it could be dust mites which are microscopic creatures that love to eat flakes of human skin and secrete a substance called Der p 1 which can be a allergen to some people ICKY!
Keep Your Sanctuary Clean
- Wash your sheets every week
- Replace your pillows every 6 months
- Replace your mattress every 5-7 years