MEDICINE WILD ~ a modern take on natural living

THE WAY NATURE INTENDED WITH DR. MICHELE BURKLUND.
  • Home
  • About
  • The Blog
  • Find
    • Health
    • Beauty
    • Botanicals
    • Inspire
    • Food
  • PRESS
  • Services
  • Contact
  • Home
  • About
  • The Blog
    • Health
    • Beauty
    • Botanicals
    • Inspire
    • Food
  • PRESS
  • Services
  • Contact

Blog

where natural health and fashion merge

  • All
  • Beauty
  • boho
  • botanical featured
  • Botanicals
  • Conditions
  • Editorial
  • explore
  • Face Masks
  • Fashion
  • fashion feature
  • Flora
  • food
  • FOOD CONDITIONS
  • food feature
  • foundation
  • front feature
  • Get This Look
  • Greece
  • hair
  • Health
  • Health Feature
  • INTERESTING HEALTH
  • LIfestyle
  • lifestyle
  • makeup
  • market
  • meditation feature
  • Move
  • My Style
  • nature
  • Naturopathic Medicine
  • salad
  • self improvement
  • Skin
  • skin featured
  • smoothies
  • SPICE
  • Style Snapshot
  • superfood
  • supplements
  • travel
  • water
vogue karlie kloss

Intense Intervals: fun and fast ways to exercise

Dr. Michele Burklund January 29, 2014
vogue karlie kloss

I'm a huge fan of interval training because it can do so much in such a short time!

This type of exercise is great for:

  • Weight loss
  • Stress Management
  • Decreasing inflammation (decreases CRP)
  • Increases the good cholesterol (HDL)
  • Improves Cognition (It increases BDNF which helps with memory and focus)

So, what exactly is interval exercise? It's simply alternating bursts of intense activity with intervals of lighter activity. For example, during your morning walk begin incorporating short bursts of jogging.  The best part? It requires no equipment and you can pretty much do it anywhere!

How do you know you are in the interval training range?

 Calculate your  maximum heart rate  (or click here ) : 220 minus your age = ...

Interval training is typically 80% of your maximum heart rate

Download this Exercise Calendar and begin setting clear goals to get healthy!

...and you have the perfect to excuse rock an awesome pair of running shoes

b
InHealth, Move Tags#interval exercise, #weight loss, benefits of interval exercise, calculate max heart rate, Exercise, exercise for weight loss, Healthyfashionista, natural health and fashion
  • Blog
  • Older
  • Newer

Let's Get Social

  • Dr. Michele Burklund
    How To Winterize Your Beauty Routine
    about 2 years ago

Sponsors


twitter linkedin pinterest instagram
  • Terms & Conditions

Medicine Wild   |   All Rights Reserved

MEDICINE WILD ~ a modern take on natural living

THE WAY NATURE INTENDED WITH DR. MICHELE BURKLUND.

MEDICINE WILD. curated by Dr. Michele Burklund.  Dr. Michele Burklund perfectly blends the art of natural medicine into  beautiful and inspiring health tips in her health and wellness  website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more

twitter linkedin pinterest instagram