I've often pondered this idea because many people think they're mutually exclusive…
Read MoreWhat is Real Food?
What is real food anymore? Does it mean natural? Does it mean organic?…
Read MoreNot All Olive Oil Is Created Equal
Making olive oil is both an art and a science. Besides sourcing the best organic, non-GMO olives, there's many other standards that must be taken into account.
Read MoreThe Perfect On-The-Go Snack: Avocados
Feeling hungry? Eat an avocado! The Nutrition Journal recently published a study that found adults who added 1/2 of an avocado to their lunch decreased their appetite by 40% for up to 3 hours…
Read MoreClean Water & Infusions
A total of 316 contaminants in water delivered to the public….
Read MoreYou Have To Try This Pumpkin & Kale Salad!
Gosh, I don't know what I love more about this season... the crisp air, drinking warm tea, or the cozy food! Try this super yummy kale, pumpkin, and goat cheese salad to get some fall flavor…
Read MoreBee Pollen, Royal Jelly, & Honey
These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve…
Read MoreKelp: 46 minerals, 16 amino acids, and 11 vitamins packed into this seaweed
This abundant ocean plant is essentially a seaweed that thrives in the sunlight and takes in a large amount of nutrients and minerals from the water around…
Read MoreBetter Skin Habits: Winter Skin Superfoods
Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance?…
Read MoreSpice It Up! Medicinal Cooking
Embrace this powerful traditional medicine!…
Read MoreDoes An Apple A Day Really Keep The Doctor Away?
This classic saying actually has quite a bit of merit! Eating raw apples regularly is great for gout and rheumatism. 2 apples a day can actually reduce cholesterol levels by 10%…
Read MoreThe Greeks Have Been Using Carob For Over 4,000 Years!
The first Greek document describing carob was over 4,000 years ago! The Greeks were the first ones to cultivate this plant and discover all the wonderful uses…
Read MoreAdd Some Honey To It
The honey in Crete is internationally known because of its amazing flavor…
Read MoreThe Pomegranate: Symbol of Fertility, Abundance, & Good Luck
The Greeks have been familiar with this gorgeous fruit since ancient times and in Greek Mythology, the pomegranate was known as the "fruit of the dead" and used to honor the spirits of the dead…
Read MoreThe Basics: How To Eat Like a Greek
How To Eat Well On A Budget + The Clean 15 and Dirty Dozen
So, you really want to be healthy, you love to cook, and you value organic, non-GMO, local food....
Read MorePlant Monograph: Dandelions and the many conditions they treat with the root and leaf
Dandelions (Taraxacum officinale) dare to grow anywhere whether it's in the middle of the city or out in the country, they're very hardy and perhaps that is why they offer us so many health benefits…
Read MoreHow To Stay Sane & Healthy Through Thanksgiving + My Cranberry Sauce Recipe
Every family has it's quirks but that doesn't meant that getting together can't be fun…
Read MoreFarm To Table Philosophy: Eating Consciously
I honestly never thought I would utter those words! I have always been a Vitamix, Juicing, dehydrating, kinda gal but things are changing with my new found freedom from medical school…
Read MoreGreen Goddess Smoothie
Looking for a quick way to get your morning greens? Try the green goddess smoothie…
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