I've often pondered this idea because many people think they're mutually exclusive…
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Quality nutrition is needed even more when times of stress are high
What is real food anymore?
Does it mean natural?
Does it mean organic?
Does it just mean from the earth?
What is Real Food?
What is real food anymore? Does it mean natural? Does it mean organic?…
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THE SIMPLE LIFE
Many people in this region still walk to the grocery store, gather their own firewood, grow their own kale, and collect eggs from their own organic chickens.
Not All Olive Oil Is Created Equal
Making olive oil is both an art and a science. Besides sourcing the best organic, non-GMO olives, there's many other standards that must be taken into account.
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ON THE GO
1/2 of an avocado decreased appetite by 40%
The Perfect On-The-Go Snack: Avocados
Feeling hungry? Eat an avocado! The Nutrition Journal recently published a study that found adults who added 1/2 of an avocado to their lunch decreased their appetite by 40% for up to 3 hours…
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THE FINDINGS
A total of 316 contaminants in water delivered to the public. Environmental Protection Agency (EPA) has set enforceable standards for only 114 of these pollutants. Another 202 chemicals with no mandatory safety standards were found in water supplied to approximately 132 million people in 9,454 communities across the country.
Clean Water & Infusions
A total of 316 contaminants in water delivered to the public….
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RECIPE
Pumpkin & Kale Salad
You Have To Try This Pumpkin & Kale Salad!
Gosh, I don't know what I love more about this season... the crisp air, drinking warm tea, or the cozy food! Try this super yummy kale, pumpkin, and goat cheese salad to get some fall flavor…
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HARD WORKERS
These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve.
Bee Pollen, Royal Jelly, & Honey
These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve…
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OCEAN PLANT
This savory seaweed also contains chlorophyll (used by plants to convert sunlight to energy) and can help us stimulate red blood cell production and oxygenation in the body.
Kelp: 46 minerals, 16 amino acids, and 11 vitamins packed into this seaweed
This abundant ocean plant is essentially a seaweed that thrives in the sunlight and takes in a large amount of nutrients and minerals from the water around…
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COLD AIR
Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance?
Better Skin Habits: Winter Skin Superfoods
Did you know that the chilly winter air can deplete your skin of moisture resulting in a dull, even dry appearance?…
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MEDICINAL COOKING
Spices have been used as medicine throughout the world for centuries.
Spice It Up! Medicinal Cooking
Embrace this powerful traditional medicine!…
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IMPRESSIVE BENEFITS
This classic saying actually has quite a bit of merit!
Does An Apple A Day Really Keep The Doctor Away?
This classic saying actually has quite a bit of merit! Eating raw apples regularly is great for gout and rheumatism. 2 apples a day can actually reduce cholesterol levels by 10%…
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CAROB
These dark brown pods are rich in vitamin A and B vitamins along and have 8% protein.
The Greeks Have Been Using Carob For Over 4,000 Years!
The first Greek document describing carob was over 4,000 years ago! The Greeks were the first ones to cultivate this plant and discover all the wonderful uses…
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CRETAN HONEY
The unique flavor is from all the aromatic plants and herbs in the mountains.
Add Some Honey To It
The honey in Crete is internationally known because of its amazing flavor…
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THE HISTORY
Besides being one of the oldest known fruits found in writings and artifacts, it also contains a compound called punicalagin found only in this fruit!
The Pomegranate: Symbol of Fertility, Abundance, & Good Luck
The Greeks have been familiar with this gorgeous fruit since ancient times and in Greek Mythology, the pomegranate was known as the "fruit of the dead" and used to honor the spirits of the dead…
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TAKE YOUR TIME
The Greeks are known for taking their time, enjoying the moment, and valuing relationships… everything that reduces stress. So, with all these amazing health benefits why aren't more of us going Greek???
The Basics: How To Eat Like a Greek
HEALTH & WEALTH
So, you really want to be healthy, you love to cook, and you value organic, non-GMO, local food....but, how can you possibly afford it on a budget?! Just because your monetarily challenged doesn't mean you have to shop in the canned food isles and eat fast food.
How To Eat Well On A Budget + The Clean 15 and Dirty Dozen
So, you really want to be healthy, you love to cook, and you value organic, non-GMO, local food....
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DANDELIONS (Taraxacum officinale)
PART USED: leaf, root, & flower
Plant Monograph: Dandelions and the many conditions they treat with the root and leaf
Dandelions (Taraxacum officinale) dare to grow anywhere whether it's in the middle of the city or out in the country, they're very hardy and perhaps that is why they offer us so many health benefits…
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EMBRACE IT
Every family has it's quirks but that doesn't meant that getting together can't be fun!
How To Stay Sane & Healthy Through Thanksgiving + My Cranberry Sauce Recipe
Every family has it's quirks but that doesn't meant that getting together can't be fun…
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IN-TUNE EATING
Farm focused, seasonal, mindful eating practices
Farm To Table Philosophy: Eating Consciously
I honestly never thought I would utter those words! I have always been a Vitamix, Juicing, dehydrating, kinda gal but things are changing with my new found freedom from medical school…
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TRY IT
What you need:
1 avocado (sliced)
1/2 cup pineapple (sliced)
2 to 3 leaves dinosaur kale
1-inch slice fresh ginger
1/4 cup banana (sliced)
1/2 cup coconut water
1 tablespoon flax seeds
3 mint leaves
Green Goddess Smoothie
Looking for a quick way to get your morning greens? Try the green goddess smoothie…
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