MEDICINE WILD | Founded by Dr. Michele Burklund | Custom Doctor Formulated Products

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Dr. Michele Burklund Medicine Wild

ONE WITH THE EARTH

Why stay indoors when you have the forest in your backyard!

Nature is the Best Gym

Dr. Michele Burklund October 1, 2019

Spring in such a lovely season and the green is emerging everywhere!

There’s awesome benefits of exercise which includes increasing energy, enhancing cognitive function, and increasing your metabolism... but did you know how awesome the benefits of hiking in nature are?

  • The soil is much more gentle on the joints than pavement

  • Being away from technology helps to push the focus on the moment

  • Fresh air

  • Peaceful

  • Grounding

  • Vibrant colors... autumn is a perfect time to see the colors changing into gorgeous red hues

  • Cleansing

...and the best part?  It's totally free and all around you!

HIKING IN NATURE

#1 Granite Mountain

Okay, so the first part of this hike gets a little vertical but the scenery is amazing... you go through forest, meadows full of wild flowers, and hike up a waterfall to reach the observation post.

  • Roundtrip: 8 miles

  • Elevation Gain 3800ft

  • Highest Point 5629

  • Location: Snoqualmie Pass

#2 Wallace Falls

 It's an easy hike but it's absolutely gorgeous!  I always hike this one during the week days because the weekends get a little crowded. This is a great hike to have a good conversation and catch up with old friends.

  • Roundtrip 5.5 miles

  • Elevation Gain 1200ft

  • Highest Point 1500ft

  • Location: Gold Bar

#3 Hoh Rainforest Hike

The moss, the forest, the river... absolutely stunning! A very Loooong drive so be prepared to spend the night.

  • Roundtrip 10.6 miles

  • Elevation Gain 300ft

  • Highest Point 800ft

  • Location: Olympic National Park

#4 Kendall Catwalk

Scenic route on part of the Pacific Crest Trail... and the katwalk is the perfect place for a picnic.

  • Roundtrip 11 miles

  • Elevation Gain 2700 ft

  • Highest Point 2500ft

  • Location: Snoqualmie Pass

#5 Carbon Glacier 

This hike is located on the less traveled side of Mt. Rainier and isn't too far away from Seattle.  The first 5 miles are relatively flat since it was a road back in 2006 then you come across an enchanting waterfall, cross a beautiful river full of glacier water, and cross a suspension bridge!

  • Roundtrip 16.5 miles

  • Elevation Gain 1000ft

  • Highest Point 3400ft

  • Location: Mt. Rainer

Featured
Nature is the Best Gym
Dr. Michele Burklund
Nature is the Best Gym
Dr. Michele Burklund

Okay, so the first part of this hike gets a little vertical but the scenery is amazing...

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I get patients asking me all the time…“I have been working out 3 weeks shouldn't I have lost weight or noticed my body becoming super toned'‘…

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Dr. Michele Burklund
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It's simply alternating bursts of intense activity with intervals of lighter activity…

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InMOVEMENT & EXERCISE SCIENCE, HEALTH & WELLNESS, EDITORIAL TagsGranite Mountain Hike Washington, health and fashion, Hikes Close to Seattle, Hoh Rainforest Hike Olympic National Rainforest, Kendall Katwalk Hike Snoqualmie, natural health, Places to hike near Seattle, Wallace Falls HIke GOld Bar, Washington State Hiking Reviews
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MEDICINE WILD | Founded by Dr. Michele Burklund | Custom Doctor Formulated Products

Complete health & wellness consulting in the natural products industry, doctor formulated, wellness writing, and meaningful marketing.

MEDICINE WILD. curated by Dr. Michele Burklund.  Dr. Michele Burklund perfectly blends the art of natural medicine into  beautiful and inspiring health tips in her health and wellness  website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more

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