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Botanical alchemy in a modern world
choose yourself
To some, smoking a cigarette is more than just a bad habit; it’s a ritual that is used to address many physical and emotional states.
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
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You’re not alone. It’s estimated that up to 10 percent of the population in the United States will show signs of a declining mood as the days get shorter and the temperatures drop.
Coming down with a case of the blues? You’re not alone…
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GRATITUDE
Something as simple as gratitude can have profound effects on your health. Have more energy, be more optimistic, and improve your immune system by feeling thankful for what you have in life!
Start by writing down what you are thankful for each day…
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REBALANCE EMOTIONAL & ENERGETIC STATES
Flower Essences can be used to rebalance the emotional & energetic state of the body and help with common complaints from anxiety to emotional eating.
Flower Essences are one of my all-time favorite energetic treatment modalities because it is very low force yet can have profound effects! Flower Essences can be used to rebalance the emotional & energetic state of the body and help with common complaints from anxiety to emotional eating.
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TECH BREAK
Think about it.... when was the last time you turned off your cell phone, put away your laptop and stayed away from the internet for 24 hours?
Taking a break from technology is a great way to detox the mind…
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THE QUESTIONS
1. Do you feel tired all day even with that double tall almond milk latte?
2. Do you have trouble sleeping at night despite trying to relax and taking lavender baths?
3. Have you gained weight recently or started craving more salty and sweet foods?
4. Have you had to call in sick more often because you keep picking up colds around the office?
5. Have you recently been experiencing more stress than usual?
Do you feel tired all day even with that double tall almond milk latte?…
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THE BARK
Studies have shown that magnolia bark has decreased symptoms of depression, anxiety, and pms.
Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…
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Sleep, Exercise, and Diet
Diet: Food is one of the best ways to prevent, treat, and even reverse disease! Food is very powerful medicine and can have dramatic effects on the mind & body. Here are some tips for healthy eating:
LET THERE BE LIGHT
Light therapy works by simulating the sunlight with full-spectrum light that is missing during the darker winter months.
Light therapy works by simulating the sunlight with full-spectrum light that is missing during the darker winter months….
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UNCONDITIONAL LOVE
These furry friends can also help enhance your social skills and reduce your risk of heart attack.
A furry best friend of course…
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A MUTATION
in methylenetetrahydrofolate reductase (MTHFR) causes a chain reaction in many metabolic processes because it is a key player in building neurotransmitters, creating antioxidants, along with B12 and other nutrients.
It seems like it's all about the MTHFR these days!
Having a defect in this enzyme can be linked to depression, autism, ADHD, schizophrenia, heart disease, nutrient deficiencies, and many other illnesses. So, how can one simple enzyme cause so many problems in the body?
A mutation in methylenetetrahydrofolate reductase (MTHFR) causes a chain reaction in many metabolic processes because it is a key player in building neurotransmitters, creating antioxidants, along with B12 and other nutrients.
Read MoreMEDICINE WILD. curated by Dr. Michele Burklund. Dr. Michele Burklund perfectly blends the art of natural medicine into beautiful and inspiring health tips in her health and wellness website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more