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Botanical alchemy in a modern world
choose yourself
To some, smoking a cigarette is more than just a bad habit; it’s a ritual that is used to address many physical and emotional states.
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
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THE QUESTIONS
1. Do you feel tired all day even with that double tall almond milk latte?
2. Do you have trouble sleeping at night despite trying to relax and taking lavender baths?
3. Have you gained weight recently or started craving more salty and sweet foods?
4. Have you had to call in sick more often because you keep picking up colds around the office?
5. Have you recently been experiencing more stress than usual?
Do you feel tired all day even with that double tall almond milk latte?…
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ANCIENT RESPONSE
Whether you realize it or not, stress plays a huge role in your health! The stresses in life have changed dramatically over the centuries but our response still remains the same.
LET THERE BE LIGHT
Light therapy works by simulating the sunlight with full-spectrum light that is missing during the darker winter months.
Light therapy works by simulating the sunlight with full-spectrum light that is missing during the darker winter months….
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3 PHASES
The stress response is called The General Adaptation Syndrome which has 3 phases.
Isn't it annoying that the body reacts to stressors the same way it did in prehistoric times…
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FEEL THE BURN…
Exercise has endless benefits for the mind and body including increasing brain-derived neurotrophic factor (BDNF).
I have been feeling the burn 3 times a week outside in the morning rain or shine…
Read MoreMEDICINE WILD. curated by Dr. Michele Burklund. Dr. Michele Burklund perfectly blends the art of natural medicine into beautiful and inspiring health tips in her health and wellness website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more