Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…
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Have you ever thought about what you do right after the alarm clock goes off…
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Taking a break from technology is a great way to detox the mind…
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Don't get me wrong, coffee has it's benefits BUT drinking coffee before rehydrating can actually make you feel more exhausted…
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Mind Body medicine encompasses all areas of our life and expressing ourselves creatively is a great way to relieve stress and express our emotions…
Read MoreScience In The Stars
Medical astrology is actually an ancient science that predates both psychology and astronomy…
Read MoreBotanical Baths
My evening ritual involves taking a bath every night before I go to bed. Bathing relaxes muscles, stimulates…
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