Blog
Botanical alchemy in a modern world
THE LENGTH
The 20 minute power nap is a quick way to "reboot" while 30 minute nap might just increase the drowsiness feeling. A nap just a little longer, between 40-60 minutes could help increase memory.
Napping is a very controversial subject with parties supporting both ends of the spectrum. Some people swear by naps while others believe it disrupts their sleeping cycle…
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Creating a morning ritual gives you time to focus on YOU
Have you ever thought about what you do right after the alarm clock goes off…
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TECH BREAK
Think about it.... when was the last time you turned off your cell phone, put away your laptop and stayed away from the internet for 24 hours?
Taking a break from technology is a great way to detox the mind…
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REHYDRATE THEN REFRESH
drinking coffee before rehydrating can actually make you feel more exhausted!
Don't get me wrong, coffee has it's benefits BUT drinking coffee before rehydrating can actually make you feel more exhausted…
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ART IS EVERYWHERE
Mind Body medicine encompasses all areas of our life and expressing ourselves creatively is a great way to relieve stress and express our emotions…
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MEDICAL ASTROLOGY
“A physician without a knowledge of Astrology has no right to call himself a physician” ~Hippocrates
Medical astrology is actually an ancient science that predates both psychology and astronomy…
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BLISSFUL BATHING
Bathing relaxes muscles, stimulates circulation, decreases stress, detoxifies, improves immune function, and supports lymphatic drainage.
My evening ritual involves taking a bath every night before I go to bed. Bathing relaxes muscles, stimulates…
Read MoreMEDICINE WILD. curated by Dr. Michele Burklund. Dr. Michele Burklund perfectly blends the art of natural medicine into beautiful and inspiring health tips in her health and wellness website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more