Adding spices to your meals doesn't only give it a delicious flavor but it is also medicine…
Read MoreANCIENT MEDICINE
Adding spices to your meals doesn't only give it a delicious flavor but it is also medicine.

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Botanical alchemy in a modern world
ANCIENT MEDICINE
Adding spices to your meals doesn't only give it a delicious flavor but it is also medicine.
Adding spices to your meals doesn't only give it a delicious flavor but it is also medicine…
Read MoreMAYAN FOOD
Chia seeds are native to South America and have been a staple in the Mayan diets for centuries because of their high content of healthy oils and antioxidants.
Chia seeds are native to South America and have been a staple in the Mayan diets for centuries because of their high content of healthy oils and antioxidants…
Read MoreDETOXIFICATION
Artichokes are a good source of fiber and are quite nutritious with vitamin C, vitamin K, folate, magnesium, potassium and manganese packed in.
Read MoreNUTRIENT-DENSE CACTUS
Rich in antioxidants, minerals, and linoleic acid, an essential fatty acid for your body.
Prickly pear is a cactus that is both a food and a medicine and also touted as a "superfood' by many doctors…
Read MoreHIGHEST ON THE ORAC
The most impressive part about goji berries...they are the highest rated antioxidant (ORAC) food in the world based on the ORAC Chart of Fruits, Vegetables and Essential Oils!!!
Goji berries pack a powerful punch! They are filled with potent antioxidants and are rich in vitamin A…
Read MoreTHE PERFECT SNACK
Brazil Nuts: These are loaded with polyunsaturated fats and selenium…
Read MoreMEDIUM CHAIN TRIGLYCERIDES
Coconuts provide many nutrients from the meat, juice, milk and oil which are rich in fiber, vitamins, and minerals…
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TART TASTE
Get your morning started right with some warm lemon water to help with digestion and provide nutrients…
Read MoreMEDICINE WILD. curated by Dr. Michele Burklund. Dr. Michele Burklund perfectly blends the art of natural medicine into beautiful and inspiring health tips in her health and wellness website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more