"The aim of art is to represent not the outward appearance of things, but their inward significance" ~Aristotle
Finding ways to express your passion is an important part of leading a healthy, balanced lifestyle. I love going to Seattle's sculpture park to get inspired!
Mind Body medicine encompasses all areas of our life and expressing ourselves creatively is a great way to relieve stress and express our emotions. The best part about art... its everywhere and in everything. Some common healing therapies include music, visual arts, movement-based creative expression, and writing. Many published articles have been written about how art therapy increases the healing potential within our bodies, showing once again how the mind and body are so deeply connected.
Go find your passion!
Photography by Jared Duhon of J.Duhon Photography