MEDICINE WILD | Founded by Dr. Michele Burklund | Custom Doctor Formulated Products

Complete health & wellness consulting in the natural products industry, doctor formulated, wellness writing, and meaningful marketing.
  • About
  • READ
    • FOOD
    • WOMEN'S HEALTH
    • PLANT MONOGRAPHS
    • FOUNDATIONS
    • PHILOSOPHY
    • INTEGRATIVE MEDICINE
    • SLOW LIVING
    • THE COMPLETE ARCHIVES
  • WELLNESS
  • BOTANICALS
  • BEAUTY
  • MINDFULNESS
  • DETOX
  • Contact
  • The Clinic
  • About
    • FOOD
    • WOMEN'S HEALTH
    • PLANT MONOGRAPHS
    • FOUNDATIONS
    • PHILOSOPHY
    • INTEGRATIVE MEDICINE
    • SLOW LIVING
    • THE COMPLETE ARCHIVES
  • WELLNESS
  • BOTANICALS
  • BEAUTY
  • MINDFULNESS
  • DETOX
  • Contact
  • The Clinic

Blog

Botanical alchemy in a modern world

  • All
  • ADAPTOGENS
  • ALLERGY
  • BOTANICAL FEATURE
  • BRAIN HEALTH
  • CLEAN BEAUTY
  • COMMON CONDITIONS
  • DETOX
  • DIY FACE MASKS
  • EDITORIAL
  • EMOTIONAL WELLNESS
  • FEATURE
  • FOOD & NUTRITION
  • FOOD CONDITIONS
  • FOOD THEORY
  • formulations page
  • FOUNDATION
  • HERBS & PLANT MONOGRAPHS
  • HERBS GENERAL
  • HOLISTIC SKINCARE
  • HOMESTEADING
  • HYDROTHERAPY
  • HYDROTHERAPY FEATURE
  • IMMUNE
  • INTERESTING HEALTH
  • MEDITATION
  • MODALITIES
  • MONOGRAPH1
  • MUSHROOMS
  • NATURAL LIVING
  • NATUROPATHIC MEDICINE
  • PHILOSOPHY
  • PHILOSOPHY & THOUGHTS
  • PHILOSOPHY FEATURE
  • PLANT MONOGRAPH
  • RECIPE
  • RITUALS
  • SALADS
  • SEXUAL WELLNESS
  • SKIN HERBS
  • SKINCARE FEATURE
  • SLEEP
  • SPICE FEATURE
  • SPICES & MEDICINAL FOODS
  • STRESS
  • SUPERFOODS & PLANTS
  • SUPPLEMENTS & VITAMINS
  • TEA
  • THOUGHTS FEATURE
  • TRAVEL
  • TRAVEL MEDICINE
  • WELLNESS FEATURE
  • WINTER
  • WOMEN
MicheleBurklundSalad

RECIPE

Butternut squash burritos

DIY Butternut Squash Burritos

Dr. Michele Burklund November 14, 2014

Combining my recent trip to Mexico with the cozy autumn season and wholah...  butternut squash burritos!

What you will need:

1 onion, chopped

3 cloves of garlic, minced

2 cups of black beans, rinsed

5 oz of goat cheese, crumbled

1 teaspoon cumin

1 tablespoon of vegetable oil

5 flour (or corn) tortillas

10 oz of winter squash

2 cups of spinach

1/2 cup salsa

 

Let's Cook!

1. On medium heat mix the onion, garlic, curmin in a skillet for about 5 minutes.

2. Then add the squash while stirring for several minutes.  Next, stir in the black beans and spinach.

3. Heat of the tortillas and place them on plates.

4.  Spread the salsa inside the tortilla and then scoop the mixture into the tortilla.

5. Sprinkle the top with goat cheese and fold them up.

Featured
How To Eat Healthy & Have a Life
Dr. Michele Burklund
How To Eat Healthy & Have a Life
Dr. Michele Burklund

I've often pondered this idea because many people think they're mutually exclusive…

Read more →
Dr. Michele Burklund
You Have To Try This Pumpkin & Kale Salad!
Dr. Michele Burklund
You Have To Try This Pumpkin & Kale Salad!
Dr. Michele Burklund

Gosh, I don't know what I love more about this season... the crisp air, drinking warm tea, or the cozy food! Try this super yummy kale, pumpkin, and goat cheese salad to get some fall flavor…

Read more →
Dr. Michele Burklund
Superfood Salads
Dr. Michele Burklund
Superfood Salads
Dr. Michele Burklund

Time to harvest all your hard work in the garden and create yummy, gorgeous salads…

Read more →
Dr. Michele Burklund
InRECIPE TagsMichele Burklund, Butternut Squash, DIY, Butternut Squash Burritos, Healthy Recipes
  • Blog
  • Older
  • Newer

Let's Get Social


Sponsors


twitter-unauth linkedin-unauth pinterest
  • WRITING
  • FORMULATIONS
  • CONSULTING
21325343_m.jpg

MEDICINE WILD | Founded by Dr. Michele Burklund | Custom Doctor Formulated Products

Complete health & wellness consulting in the natural products industry, doctor formulated, wellness writing, and meaningful marketing.

MEDICINE WILD. curated by Dr. Michele Burklund.  Dr. Michele Burklund perfectly blends the art of natural medicine into  beautiful and inspiring health tips in her health and wellness  website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more

twitter-unauth linkedin-unauth pinterest