Blog
Botanical alchemy in a modern world
BE ONE
Become in-tune with your body, halt sugar cravings in their tracks, improve digestion, nourish your metabolism, lose weight, and feel vibrant just in time for the sunshine.
Become in-tune with your body, halt sugar cravings in their tracks, improve digestion, nourish your metabolism, lose weight, and feel vibrant just in time for the sunshine…
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Creating a morning ritual gives you time to focus on YOU
Have you ever thought about what you do right after the alarm clock goes off…
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INTO THE LIGHT
This day signifies coming out of the darkness and celebrating the light as the length of the days increase.
This day signifies coming out of the darkness and celebrating the light as the length of the days increase…
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THE FINDINGS
A total of 316 contaminants in water delivered to the public. Environmental Protection Agency (EPA) has set enforceable standards for only 114 of these pollutants. Another 202 chemicals with no mandatory safety standards were found in water supplied to approximately 132 million people in 9,454 communities across the country.
A total of 316 contaminants in water delivered to the public….
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RECIPE
Blueberry & Kale Salad
Time to harvest all your hard work in the garden and create yummy, gorgeous salads…
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EARTHING
Getting ourselves closer to the earth is a simple way to feel more grounded and relaxed.
Getting ourselves closer to the earth is a simple way to feel more grounded and relaxed…
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GRATITUDE
Something as simple as gratitude can have profound effects on your health. Have more energy, be more optimistic, and improve your immune system by feeling thankful for what you have in life!
Start by writing down what you are thankful for each day…
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TECH BREAK
Think about it.... when was the last time you turned off your cell phone, put away your laptop and stayed away from the internet for 24 hours?
Taking a break from technology is a great way to detox the mind…
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BREATHE
Maybe the stresses in life have changed dramatically over the years (like you don't have to worry about a bear chasing you) but our stress response still remains the same.
I feel like this is the first time in seriously over a decade that I can actually relax…
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TAKE YOUR TIME
The Greeks are known for taking their time, enjoying the moment, and valuing relationships… everything that reduces stress. So, with all these amazing health benefits why aren't more of us going Greek???
It was hard to find a more magical place than Ojai, but a village in Crete called Avdou just might top it! Surrounded by mountains and far away from tourists lies Avdou village, the perfect place for inspiration, creativity, and peace.
So, you might ask, why in the world am I going to Greece? Well, I've wanted to write a book based on this blog forever but simply never had the time... until now.
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It seems like if you don't live in a large city or know someone who has seen an ND, you most likely, have absolutely no idea what naturopathic doctors are or the training they have.
The solution is education, if people really knew the training and education that naturopathic doctors have they would be lining up at their clinics begging for a fresh perspective on their health…
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HEALING WATERS
2009 Dr. Emoto, Mt. Shasta
Water is one of the most simple and profound ways to support the body, and I'm always on the lookout for healing waters….
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IN-TUNE EATING
Farm focused, seasonal, mindful eating practices
I honestly never thought I would utter those words! I have always been a Vitamix, Juicing, dehydrating, kinda gal but things are changing with my new found freedom from medical school…
Read MoreWe recently moved to this hidden gem of a town called Ojai in California just outside of Santa Barbara. It has a style all it's own... a little bohemian, a little country, and a hint of luxe. There's only 7,000 people who live in town and the energy is incredibly healing. It's all about local businesses and boutiques here in Ojai since the town actually prohibited chain stores within the city!
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WARM UP WITH COLD
The cold water is actually considered a warming treatment because it forces the body to heat itself up and stimulate the immune system.
So my newest morning ritual involves turning the shower to cold at the end as long as I can handle it... right now I'm at 10 seconds…
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RELEASE
This ancient system utilizes the same basic knowledge and meridians of traditional Chinese medicine by manipulating points on the body to release stagnant Qi.
Acupressure is one of the oldest self-practiced forms of therapy in the world…
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UNDERSTAND YOUR BODY
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior!
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior…
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[gallery type="square" ids="5710,5711,5712,5713,5714,5716"] The "things" that usually make us happy aren't really things at all! The best things in life are really free, like spending time with family and friends, meditation, being in nature, helping others, and finding our own creative outlets.
Here are some awesome and free things to do in Seattle:
1. Contemplate the meaning of life while looking at the wonder of the Universe at the UW Theodor Jacobsen Observatory
2. Volunteer at the Union Gospel Homeless Shelter and let someone know that you care.
3. Pioneer Square Art Walk (1st Thursday of every month). Explore the art work of many up and coming artists while enjoying the summer weather.
4. Spend time with needy animal at the Humane Society and you will probably have a new family member by the end of the visit.
5. Visit the Seattle Asian Art Museum (free 1st Saturday of every month)
6. Get out in nature and explore the sea life at Discovery Park.
7. Have a picnic on 2 acres at the Woodland Park Rose Garden.
8. Check out the super modern Seattle Public Library and get inspired to learn something new.
Medicine can come in many forms and the energetic vibrations of sound can be a potent healing modality. Sound healing uses the vibrations of specific frequencies to promote wellness. It is a proven fact that sound has a powerful impact on matter and Dr. Emoto even studied this fact using the molecular structure of water. For thousands of years civilizations have used sound to heal and access higher levels of consciousness.
Read MoreMEDICINE WILD. curated by Dr. Michele Burklund. Dr. Michele Burklund perfectly blends the art of natural medicine into beautiful and inspiring health tips in her health and wellness website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more