Express Yourself
Start by writing down what you are thankful for each day
Tell the people in your life how much you love them
Pay it forward... purchase coffee for the person behind you in line!
And there's science behind it too…
Want to learn more?
Click on this studies below to read how gratitude can literally change your mood and life…
Gratitude as a psychotherapeutic intervention
Witnessing excellence in action: 'other' praising emotions elevation, gratitude, and admiration
Counting blessings versus burdens
The social functions of the emotion of gratitude via expression
Gratitude and well being the benefits of appreciation
Increase your daily dose of gratitude!
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Have you ever thought about what you do right after the alarm clock goes off…