Meditation can have profound effects on the quality of your life, your happiness, and the way you view stress…
Read MoreCLEAR YOUR THOUGHTS
Even if it’s just for one second. Be in the now and feel every part of the moment
Ready to reflect, assess, and refresh your life? Trying just a few of these techniques can get you on the path to renewed wellness.
7 Things That Will Make You Feel Better
Ready to reflect, assess, and refresh your life? Trying just a few of these techniques can get you on the path to renewed wellness…
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Creating a morning ritual gives you time to focus on YOU
Doing This Each Morning Can Transform Your Day
Have you ever thought about what you do right after the alarm clock goes off…
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INTO THE LIGHT
This day signifies coming out of the darkness and celebrating the light as the length of the days increase.
Tune Into The Cycle of Nature: Winter Solstice Rituals
This day signifies coming out of the darkness and celebrating the light as the length of the days increase…
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choose yourself
To some, smoking a cigarette is more than just a bad habit; it’s a ritual that is used to address many physical and emotional states.
What's Holding You Back? How to Quit Smoking for Good
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
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GRATITUDE
Something as simple as gratitude can have profound effects on your health. Have more energy, be more optimistic, and improve your immune system by feeling thankful for what you have in life!
How Gratitude Can Improve Your Health
Start by writing down what you are thankful for each day…
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TECH BREAK
Think about it.... when was the last time you turned off your cell phone, put away your laptop and stayed away from the internet for 24 hours?
Mind & Body Detox
Taking a break from technology is a great way to detox the mind…
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BREATHE
Maybe the stresses in life have changed dramatically over the years (like you don't have to worry about a bear chasing you) but our stress response still remains the same.
Operation Adrenal Reset in Greece
I feel like this is the first time in seriously over a decade that I can actually relax…
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RELEASE
This ancient system utilizes the same basic knowledge and meridians of traditional Chinese medicine by manipulating points on the body to release stagnant Qi.
Ancient Acupressure
Acupressure is one of the oldest self-practiced forms of therapy in the world…
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INHALE…. EXHALE…
10 Minute Relaxation Technique
Who doesn't have stress in their lives? An easy practice to quickly reduce stress is called the muscle tension relaxation technique…
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UNDERSTAND YOUR BODY
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior!
What's Your Tongue Telling You
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior…
Read MoreThe Only Thing Permanent Is Change
Defining the self is a lifelong journey. Clearly we are not our bodies, we are not our brains, and we are not defined by our possessions or our accomplishments. The physical self is such a transient representation of who we really are and should never be directly associated with one's character.
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