Blog
Botanical alchemy in a modern world
THE CONNECTION
Your mouth really is the window to your health.
Bacteria slowly builds up on the teeth making the gums prone to infection.
Next, the immune system moves in to attack the infection and the gums become inflamed.
If not addressed this can lead to chronic inflammation.
How long are you brushing? The American Dental Association recommends at least brushing for 2 minutes two or more times a day…
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AT-HOME
At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode into the calmer parasympathetic (rest and digest) mode.
At-home constitutional hydrotherapy is a simple way to build immunity while pushing your body from the ultra stressed sympathetic (fight or flight) mode…
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THE FINDINGS
A total of 316 contaminants in water delivered to the public. Environmental Protection Agency (EPA) has set enforceable standards for only 114 of these pollutants. Another 202 chemicals with no mandatory safety standards were found in water supplied to approximately 132 million people in 9,454 communities across the country.
A total of 316 contaminants in water delivered to the public….
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BREATHE
Maybe the stresses in life have changed dramatically over the years (like you don't have to worry about a bear chasing you) but our stress response still remains the same.
I feel like this is the first time in seriously over a decade that I can actually relax…
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Sleep, Exercise, and Diet
Diet: Food is one of the best ways to prevent, treat, and even reverse disease! Food is very powerful medicine and can have dramatic effects on the mind & body. Here are some tips for healthy eating:
MEDICINE WILD. curated by Dr. Michele Burklund. Dr. Michele Burklund perfectly blends the art of natural medicine into beautiful and inspiring health tips in her health and wellness website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more