Meditation can have profound effects on the quality of your life, your happiness, and the way you view stress…
Read MoreCLEAR YOUR THOUGHTS
Even if it’s just for one second. Be in the now and feel every part of the moment
choose yourself
To some, smoking a cigarette is more than just a bad habit; it’s a ritual that is used to address many physical and emotional states.
What's Holding You Back? How to Quit Smoking for Good
When was the last time you smelled the subtle floral scents within the air or really tasted your food?…
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TECH BREAK
Think about it.... when was the last time you turned off your cell phone, put away your laptop and stayed away from the internet for 24 hours?
Mind & Body Detox
Taking a break from technology is a great way to detox the mind…
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FINDING THE MEDICINE
I came across this book that my grandmother gave me when I was just 11 years old which still brings a smile to my face each time I open it. I read this book over and over to the point that most of the pages have fallen out!
How The Seed Was Planted...
I came across this book that my grandmother gave me when I was just 11 years old which still brings a smile to my face each time I open it…
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RELEASE
This ancient system utilizes the same basic knowledge and meridians of traditional Chinese medicine by manipulating points on the body to release stagnant Qi.
Ancient Acupressure
Acupressure is one of the oldest self-practiced forms of therapy in the world…
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UNDERSTAND YOUR BODY
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior!
What's Your Tongue Telling You
Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior and exterior…
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