The benefits of curcumin are certainly no secret since it has been used in Asia and the middle-east for the past 5000 years yet science is uncovering new uses every day.
The many benefits of this wonderful spice include:
Antioxidant
Anti-Inflammatory ( natural COX-2 inhibitor)
Antiviral
Anti-Bacterial
Antifungal
Anti-Cancer (esp. brain cancer and melanoma)
Protection against Alzheimer's disease (by preventing amyloid buildup)
Aids in fat metabolism
Supports cardiovascular health
What a great excuse to eat more Indian food!
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