Blog
Botanical alchemy in a modern world
ONLY GOOD HAIR DAYS
As the temperatures increase the air tends to get drier which could mean more frizz but not necessarily... try this invigorating hair mask to give your hair some extra shine and to tame those tresses.
So who hasn't had a bad hair day? As the temperatures increase the air tends to get drier which could mean more frizz but not necessarily...
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GUT-BRAIN CONNECTION
To start, we actually have 2 nervous systems
CNS (central nervous system) which is the brain and spinal cord
Enteric nervous system which the intrinsic part of the gastrointestinal tract
These two systems have a direct line of communication via the vagus nerve.
I don't know about you, but when I get nervous my stomach always gets upset... so why wouldn't the reverse happen? If the stomach is upset then mental symptoms could occur?…
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WARM UP WITH COLD
The cold water is actually considered a warming treatment because it forces the body to heat itself up and stimulate the immune system.
So my newest morning ritual involves turning the shower to cold at the end as long as I can handle it... right now I'm at 10 seconds…
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ART IS EVERYWHERE
Mind Body medicine encompasses all areas of our life and expressing ourselves creatively is a great way to relieve stress and express our emotions…
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OUR THOUGHTS HAVE POWER
Every action and intention begins with a thought…
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HISTAMINE FOODS
Limit your intake of histamine releasing foods for the season which includes:
Alcohol
Bananas
Chocolate
Eggs
Canned Fish
Milk
Papayas
Pineapple
Shellfish
Strawberries
Tomatoes
The weather is getting warmer and we all have the urge to frolic in nature but those darn allergies are kicking up! What causes seasonal allergies?…
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WOMEN’S HEALTH
When is comes to douching there seems to be much confusion. Douching is not necessary in most cases because the vagina maintains a self-cleaning environment but there are some cases that it could be beneficial. The answer.... it depends!
That is the question! When is comes to douching there seems to be much confusion…
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CLEAN WATER
Public drinking water may contain more than 700 contaminants!!! including organic chemicals like pesticides, solvents, arsenic, and benzene; inorganic chemicals such as lead, mercury, and nitrates (bad ones) and iron and zinc (good ones) and microbes such as viruses, coliform bacteria, and Giardia and even radioactive compounds like radon.
Water is essential to every function in our body, we can only live days without it. One of the simplest activities to improve health is to DRINK MORE WATER but first you need to know what's in your water…
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THE BARK
Studies have shown that magnolia bark has decreased symptoms of depression, anxiety, and pms.
Magnolia bark (Magnolia officialis) has been shown to lower cortisol, the stress hormone. Increased cortisol occurs from chronic stress and is also associated with weight gain…
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BUILD THEM
Eat foods rich in Vitamin K2, Vitamin D, and Calcium. The biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. It also helps remove calcium from areas where it shouldn’t be, such as in your arteries and soft tissues. Vitamin D provides improved bone development by helping you absorb calcium and there is new evidence that vitamin K2 directs the calcium to your skeleton, while preventing it from being deposited where you don't want it.
Guess what time it is?! ... Its Osteoporosis awareness month which affects ALL of us gals…
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DETOX
Activated charcoal is heated with a gas that causes the charcoal to expand, creating a porous surface that traps toxins.
Activated charcoal works because it chemically binds other substances to its surface and can absorb thousands of times its own weight.
Activated charcoal has been used for thousands of years to cleanse and detoxify the body…
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Mushrooms are simply marvelous. The sizes, shapes, and colors are beautiful and the health benefits are huge. They are a great source of vitamin D, support the body's immune system, and are yummy to cook with.
No, I'm not referring to hallucinogenic mushrooms! I'm talking about the endless benefits of medicinal mushrooms used for healing and optimal living…
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BE PREPARED
Stay hydrated, bring snacks, try herbal face mist, and be sure to get enough sleep
I learned some great tips to stay healthy while traveling…
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TRY IT
What you need:
1 avocado (sliced)
1/2 cup pineapple (sliced)
2 to 3 leaves dinosaur kale
1-inch slice fresh ginger
1/4 cup banana (sliced)
1/2 cup coconut water
1 tablespoon flax seeds
3 mint leaves
Looking for a quick way to get your morning greens? Try the green goddess smoothie…
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THE SLOW LIFE
You don't need to move to a commune in order to get back to the land, there's simple things you can do right now to live a more sustainable life.
You don't need to move to a commune to get back to the land, there's simple things you can do right now to live a more sustainable life…
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PLANT RESIN
Propolis is a strong resinous substance from plants, used by bees for sealing hives.
Propolis is a strong resinous substance from plants, used by bees for sealing hives. You can find sources of Propolis in various regions including Brazil, Australia, Europe, the United States and China…
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SKIN NOURISHING
Papaya is loaded with wonderful antioxidants and enzymes that will exfoliate your skin and give you a healthy vibrant glow
Papaya is loaded with wonderful antioxidants and enzymes that will exfoliate your skin and give you a healthy vibrant glow…
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THE STATS
Did you know that about 79 million Americans are currently infected with HPV! About 14 million people become newly infected each year. HPV is so common that most sexually-active men and women will get at least one type of HPV at some point in their lives.
Did you know that about 79 million Americans are currently infected with HPV! About 14 million people become newly infected each year…
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ANCIENT RESPONSE
Whether you realize it or not, stress plays a huge role in your health! The stresses in life have changed dramatically over the centuries but our response still remains the same.
RECIPE
Pickled Red Onion
DIY pickled foods is a great way to add some flavor to a meal while promoting healthy gut bacteria…
Read MoreMEDICINE WILD. curated by Dr. Michele Burklund. Dr. Michele Burklund perfectly blends the art of natural medicine into beautiful and inspiring health tips in her health and wellness website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more