MEDICINE WILD | Founded by Dr. Michele Burklund | Custom Doctor Formulated Products

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AUTUMN SALAD

with Chicories & Persimmons

Fall Feast: Autumn Recipes

Dr. Michele Burklund November 4, 2013

As the temperature drops the thought of warming foods such as ginger, cinnamon, and  soups sounds delightful.

Dressing Ingredients:

  • 1/2 cup extra-virgin olive oil

  • 3 tablespoons red-wine vinegar

  • Coarse salt

Salad Ingredients:

  • 2 pounds mixed chicories, torn into 1-inch pieces (18 cups)

  • 1 cup walnuts, toasted and coarsely chopped

  • 3 Fuyu persimmons, peeled and cut into 1/2-inch wedges

  • 3/4 cup pomegranate seeds

  • Coarse salt and freshly ground pepper

Directions:

Make the dressing: Gradually whisk oil into vinegar in a small bowl. Season with salt. Make the salad: Toss chicories, walnuts, persimmons, and pomegranate seeds in a large bowl. Add vinaigrette, and toss to coat.

SWEET POTATO

Coconut Curry Soup

Ingredients:

  • 1 tbsp vegetable oil

  • 1 onion, chopped

  • 1-2 tsp Thai curry paste, red or green

  • 1l vegetable stock

  • half sachet creamed coconut (or ¼ can reduced-fat coconut milk)

  • handful coriander, roughly chopped

  • mini naan bread, to serve

  • 750g sweet potatoes, grated

Directions:

Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.

Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm garlic naan breads.

Hot Ginger Apple Cider

Ingredients:

  • 4 cups apple cider

  • 2 tbsps light brown sugar

  • 4 whole cloves

  • 2 cinnamon sticks

  • 5/8 ginger

  • 4 cinnamon sticks

Directions:

In a medium saucepan, bring apple cider, brown sugar, cloves, cinnamon and ginger to a boil over high heat, then reduce to a simmer. Cook for 10 minutes. Remove pot from heat, cover, and let it infuse for 10 minutes.

Garnish each glass with a cinnamon stick if desired.

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InSALADS, HEALTH & WELLNESS, FOOD & NUTRITION, RECIPE TagsFall Feast, Fall Recipes, Health, Natural Medicine, nutrition
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MEDICINE WILD | Founded by Dr. Michele Burklund | Custom Doctor Formulated Products

Complete health & wellness consulting in the natural products industry, doctor formulated, wellness writing, and meaningful marketing.

MEDICINE WILD. curated by Dr. Michele Burklund.  Dr. Michele Burklund perfectly blends the art of natural medicine into  beautiful and inspiring health tips in her health and wellness  website, Medicine Wild. Learn about natural remedies, DIY treatments, naturopathic lifestyles, and more

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